About the benefits of green cocktails, I have already said: great
the amount of vitamins, minerals, chlorophyll and enzymes that
helps to cleanse the body, health and beauty of the skin, hair,
nails. Therefore, I suggest not to postpone acquaintance with
them, and then run to the kitchen and cook.
I have always been convinced that it is better to eat right than
buy expensive creams. Try to enter into your diet
everyday green smoothies and fresh juices, you will see that
your skin will change, try it!
(1 large or 2 small portions)
– half a banana – five-6 pieces of large plums – half-lettuce
Lettuce (or other greens with a neutral taste) – 10 pcs almond
(soak for a couple of hours or overnight) – 1 glass of water – 1 tsp.
fiber from thistle seed or any other
* Cellulose can be bought in a large supermarket in the department.
diet in either specialized stores or
1. Banana and plum cut. Add to the blender. To add
2. To add вымытый салат и влить воду. Rotate in blender until
homogeneity. To add клетчатку и провернуть еще раз.
3. Optionally, sweeten with honey. Pour by the glass and
Mmmmm – use in a glass!) Start the morning delicious!
|Ingredients||amount||B / F / U||Kcal|
|banana||1/2 pcs (7fiveg)||0.8 / 0.3 / 17||67|
|plum||five-6 pieces (300 g)||2/1/3four||138|
|lettuce salad||(2fiveg)||0.3 / 0 / 0.7||four|
|almond||10 pieces. (13g)||2,6/6/2,four||70|
|water||1 tbsp. (200 ml)||0/0/0||0|
|cellulose||1 tsp (2 g)||0,four/0,3/0,2||five|
|Total (2 servings)||28four ккал|
|1 portion||1four2 ккал|
|100 gr||four6 ккал|
This recipe from the category
Necks and Smoothies