Green smoothies with plums, almonds andfiber

About the benefits of green cocktails, I have already said: great
the amount of vitamins, minerals, chlorophyll and enzymes that
helps to cleanse the body, health and beauty of the skin, hair,
nails. Therefore, I suggest not to postpone acquaintance with
them, and then run to the kitchen and cook.

I have always been convinced that it is better to eat right than
buy expensive creams. Try to enter into your diet
everyday green smoothies and fresh juices, you will see that
your skin will change, try it!



(1 large or 2 small portions)

– half a banana – five-6 pieces of large plums – half-lettuce
Lettuce (or other greens with a neutral taste) – 10 pcs almond
(soak for a couple of hours or overnight) – 1 glass of water – 1 tsp.
fiber from thistle seed or any other

* Cellulose can be bought in a large supermarket in the department.
diet in either specialized stores or


1. Banana and plum cut. Add to the blender. To add
soaked almonds.

2. To add вымытый салат и влить воду. Rotate in blender until
homogeneity. To add клетчатку и провернуть еще раз.

3. Optionally, sweeten with honey. Pour by the glass and
to file.

Mmmmm – use in a glass!) Start the morning delicious!

Calorie content

Ingredients amount B / F / U Kcal
banana 1/2 pcs (7fiveg) 0.8 / 0.3 / 17 67
plum five-6 pieces (300 g) 2/1/3four 138
lettuce salad (2fiveg) 0.3 / 0 / 0.7 four
almond 10 pieces. (13g) 2,6/6/2,four 70
water 1 tbsp. (200 ml) 0/0/0 0
cellulose 1 tsp (2 g) 0,four/0,3/0,2 five
Total (2 servings) 28four ккал
1 portion 1four2 ккал
100 gr four6 ккал

This recipe from the category

Necks and Smoothies

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