- 1 Diet for gout
- 1.1 6 nutritional guidelines
- 1.2 Product table
- 1.3 Sample menu for the week
- 2 Diet for gout and increased uric acid – which is possible and
what cannot
Gout is a disease caused by a metabolic disorder,
therefore, losses (uric acid salts) are deposited in
joints, often legs and arms. Usually the cause of gout
is an unhealthy diet (dominance in the diet of fat,
fried foods, meat, sweet pastries), and also excessive
use of alcoholic beverages. One of the most important
aspects in the treatment of this disease is a diet that
Also called Table number 6, designed to ensure good health and
prevent periods of exacerbations.
Contents
Gout diet
The main precipitating factors for the development of gout
are: obesity, alcohol and meat abuse, stress,
sedentary lifestyle, hypothermia. Also the disease can
develop on the background of another disease, such as diabetes,
or taking medications.
Gout diet направлена на нормализацию обмена пуринов,
reduce the formation of uric acid salts and alkalization of urine. AT
In most cases, a gout patient must be observed.
shown therapeutic diet throughout life. Diet menu
compiled from the table of products, based on the content
purine in those or other dishes.
For prolonged remission, it is also necessary to reduce weight. Slimming
gout should be gradual, no more than 3-five kg in
month. Daily calorie diet for weight loss when dieting should
make, on average, 2five00-2700 Kcal.
6 nutritional guidelines
Лечебная диета Cтол № 6 nutritional guidelines при
gout:
- Fractional power. Eat gout should be four-five times a day
in small portions. Overeating, as well as starvation, are unacceptable.
may trigger a relapse. People suffering from overweight
gout bodies should lose weight gradually, without sharp fluctuations in
weight. - Medical diet table 6 provides for compliance with water
balance. Every day you should drink 1.five-2 liters of liquid, and in
seizure period up to 3 liters (in the absence of disease
cardiovascular system, kidney, liver). Recommended to drink
purified water without gas, jelly, compote, tea (you can with lemon and
milk), herbal teas and tinctures of herbs, freshly squeezed vegetables and
fruit juices, weak coffee. - AT период обострения заболевания показаны разгрузочные дни на
kefir, vegetables, fruits. - There are restrictions on dieting salt.
the amount of which in the diet should be minimized. - Gout diet подразумевает исключение из рациона продуктов
high in purines and oxalic acid. - Reducing fat and protein intake, and with obesity and
carbohydrates. - AT меню диеты при подагре должны преобладать сложные углеводы
(cereals, vegetables, fruits, greens). - Low-fat meats, poultry and fish are allowed to be consumed
Diet time for gout no more than 3 times a week. Volume of one serving
should not exceed 1five0-170 grams. Only 1 egg per day is allowed (per
preferred culinary treatment). - Gout diet предполагает употребление вареных и тушеных
dishes, steamed. Meat should be boiled, and then
to cook various dishes from it (cutlets, meatballs). Vegetables can
use both raw and thermally processed.
Product table
Gout diet таблица продуктов:
Product Category | Product Name | Content of purines (in ten0 ml. / Gr product) |
Urinary кислота (в ten0 мл./гр product) |
Bread and Bakery Products | Cracker | 2five | 60 |
Wholemeal bread (rye) | 2five | 60 | |
Mixed Bread | nineteen | fourfive | |
Crackers | 12 | 29 | |
Buns | 9 | 21 | |
White bread | 6 | 1five | |
Meat and offal | Calf thymus | five2five | 1260 |
Beef liver | 231 | fivefivefour | |
Veal liver | 1eight2 | four60 | |
Beef lungs | sixteen6 | 399 | |
Pork buds | 139 | 33four | |
Pork liver | 12five | thirty0 | |
Beef kidneys | eleven2 | 269 | |
Beef heart | ten7 | 2five6 | |
Calf buds | eighteight | 2ten | |
Lamb meat | 76 | 1eight2 | |
Beef tongue | 67 | sixteen0 | |
Pork | 63 | 1five0 | |
Veal | 63 | 1five0 | |
Mutton | 61 | 1four6 | |
Beef | fiveeight | 1four0 | |
Sausages and meat products | ATетчина | eight3 | nineteeneight |
Liver paste | 73 | 17five | |
ATареная колбаса | fivefour | 1thirty | |
Sausage “Hunting” | fivefour | 1thirty | |
Sausages | four6 | 1ten | |
Blood sausage | 3eight | 90 | |
Bird and eggs | Hen | 12five | thirty0 |
Goose | 69 | sixteenfive | |
Duck | 6four | 1five3 | |
Pheasant | 62 | 1five0 | |
Turkey | five0 | 120 | |
Egg | 2 | five | |
A fish | Trout | eight3 | 200 |
Salmon | 71 | 170 | |
Carp | 63 | 1five0 | |
Pike | fiveeight | 1four0 | |
Zander | four6 | 1ten | |
Sardine | 1fourfour | 3fourfive | |
Halibut | 123 | 29four | |
Tuna | ten7 | 2five7 | |
Sea bass | ten0 | 2four1 | |
Herring | 79 | nineteen0 | |
Salmon | 6eight | sixteen3 | |
Cod | 63 | 1five0 | |
Mackerel | 60 | 1fourfive | |
Flounder | fiveeight | 1four0 | |
Haddock | fivefour | 1thirty | |
Seafood | Mussels | 1fivefour | 370 |
Lobsters | 73 | 17five | |
Shrimp | 61 | 1four7 | |
Oysters | 3eight | 90 | |
Crayfish | 2five | 60 | |
Fish products | Sprats | 223 | five3five |
Sardines in oil | 1four6 | 3five0 | |
Tuna в масле | 121 | 290 | |
Anchovies | teneight | 260 | |
Salmon копченый | ten0 | 2four2 | |
Herring соленая | eighteight | 2ten | |
Mackerel копченая | 76 | 1eight2 | |
Salmon roe | 60 | 1fourfive | |
Smoked acne | foureight | elevenfive | |
Mushrooms | White mushrooms | 3four | eight0 |
Champignon | 2five | 60 | |
Chanterelles | 13 | thirty | |
Nuts and Seeds | Sunflower seeds | 6five | 1five7 |
Poppy seeds | 70 | 1fivefour | |
Peanut | four2 | ten0 | |
Sesame seeds | 37 | eighteight | |
Hazelnuts | 13 | thirty | |
Almond | 13 | thirty | |
Walnuts | ten | 2five | |
Yeast | Dry yeast | 7fivefour | 1eightten |
Fresh Yeast | 312 | 7five0 | |
Legumes | Soybean (beans) | 92 | 220 |
Dry lentils | eightfour | 200 | |
Dry beans | 7five | 1eight3 | |
Dry peas | 70 | sixteeneight | |
Green peas | 62 | 1five0 | |
Groats | Buckwheat | 62 | 1four9 |
Oatmeal | four2 | ten0 | |
Millet | 3five | eightfive | |
Wholemeal flour | 3five | eightfour | |
Barley | 3four | eight2 | |
Semolina | 23 | fivefive | |
Rye | 20 | four7 | |
Pic | 1five | 3five | |
Wheat Flour Extra Class | eight | 20 | |
Cheese | Камамбер (жирностью fourfive%) | 13 | thirty |
Sheep cheese | 13 | thirty | |
Melted cheese (fat content 20%) | eleven | 26 | |
Гауда (жирностью fourfive%) | 7 | sixteen | |
Cream cheese (60% fat) | five | 13 | |
Эменталер (жирностью fourfive%) | four | ten | |
Vegetables | Brussels sprouts | 2five | 60 |
Broccoli | 21 | five0 | |
Cauliflower | nineteen | fourfive | |
String beans (fresh) | 1eight | four2 | |
Leek | 17 | four0 | |
Savoy cabbage | 17 | four0 | |
White cabbage | 13 | thirty | |
Kohlrabi | 13 | thirty | |
Celery root | 13 | thirty | |
Chinese cabbage | ten | 2five | |
Asparagus | ten | 2five | |
Eggplant | eight | 20 | |
Courgettes – Zucchini | eight | 20 | |
Beet | eight | 20 | |
Fennel | 7 | sixteen | |
Potatoes | 6 | 1five | |
Carrot | 6 | 1five | |
Red bell pepper | 6 | 1five | |
Green bell pepper | four | ten | |
Bamboo shoots | 6 | 1five | |
Chicory | 6 | 1five | |
Tomatoes | four | ten | |
Radish | four | ten | |
Radish | four | ten | |
Onion | four | ten | |
Cucumbers | 2 | 6 | |
Rhubarb | 2 | five | |
Fruits and berries | Dried apricots | 32 | 7five |
Dates | 21 | five0 | |
Avocado | 13 | thirty | |
Bananas | eleven | 2five | |
Strawberry | eleven | 2five | |
Apricots | eight | 20 | |
A pineapple | eight | 20 | |
Oranges | eight | 20 | |
Watermelon | eight | 20 | |
ATиноград | eight | 20 | |
Raspberries | eight | 20 | |
Peaches | eight | 20 | |
Blueberries | eight | 20 | |
Prunes | eight | 20 | |
Pears | 6 | 1five | |
Blackberry | 6 | 1five | |
Cherries | 6 | 1five | |
Apples | 6 | 1five |
Sample menu for the week для диеты при подагре
(breakfast, lunch, snack, dinner):
Monday:
- Oatmeal. An Apple;
- Green borscht Draniki;
- 1 cup of kefir 1%;
- Lenten stuffed cabbage 200 gr.
ATторник:
- Buckwheat. Grapefruit;
- Broccoli cream soup. Отварное куриное филе 1five0 гр.;
- 1 hard boiled egg;
- Lean stuffed peppers 200 gr.
Wednesday:
- Milk soup;
- Buckwheat pancakes. Vegetable stew;
- Dried fruits;
- Potatoesное пюре. Cabbage salad.
Thursday:
- Cheesecakes with sour cream;
- Котлеты из индюшатины на пару sixteen0 гр. Greek salad”;
- Carrot smoothie;
- Omelette of 1 egg and milk with tomato.
Friday:
- Cottage cheese casserole;
- Lenten pilau. Beet salad;
- Orange juice;
- Okroshka.
Saturday:
- Muesli. A glass of yogurt;
- Macaroni with low-fat cheese. Shredded carrot salad;
- Fruit salad;
- ATинегрет. Rye bread 2 pieces.
ATоскресенье:
- Milk noodle soup;
- Тушеная крольчатина в томатном соусе 1five0 гр. Potatoesное
mashed potatoes; - 1 hard boiled egg;
- Beetroot soup 2 slices of whole grain bread.
Observing a diet for gout can be used weak custard
coffee with milk, tea with lemon, broths from berries, jelly, compotes,
morsy. Ежедневно необходимо выпивать не менее 1,five литров чистой
воды без газа, а в период обострения 2,five-3 литра. According to diet
for gout, you must drink liquid (water, tea, compotes) in
breaks between meals, an hour before and after meals.
Gout diet и повышенной мочевой кислоте — что можно и
what cannot
Permitted foods and meals for gout and
increased uric acid:
- ATегетарианские супы и борщи (допускается при диете с
adding cereals); - Rye and wheat bread of flour 1 and 2 varieties;
- Pasta;
- Low-fat meat (rabbit meat), poultry (turkey, chicken), fish
(bream, pike, pike perch); - Low-fat dairy and fermented milk products (cottage cheese, milk,
kefir, natural yogurt); - Chicken eggs (no more than 1 pc per day for gout);
- Groats и злаки (овес, рис, гречка);
- Vegetables;
- Greenery ;
- Fruits;
- Dried fruits;
- Sour cream, milk, tomato sauce;
- Citric acid, bay leaf, vanilla, cinnamon;
- Butter and vegetable oil;
- Marmalade, natural honey, jam, marshmallow;
- Kissels, compotes, decoctions of herbs and berries, weak coffee and tea with
lemon, milk.
Prohibited foods and meals for gout and
increased uric acid:
- Fish, meat and mushroom broths. Spinach, sorrel soups,
legumes; - Sauces on fish, meat and mushroom broth;
- Legumes, грибы, цветную капусту, щавель, ревень, шпинат,
purslane; - Meat of young birds and animals;
- Offal (kidney, liver, tongue);
- Fish and canned meat;
- Sausages and smoked meats;
- Salted fish, caviar;
- Beef and mutton fat;
- Horseradish, mustard, pepper;
- Flour products from pastry;
- Salted cheese;
- ATиноград, инжир, малина, клюква;
- Chocolate;
- Cocoa, strong coffee and tea;
- Alcoholic beverages.
Diet menu при подагре и повышенной мочевой кислоте следует
to make exclusively of permissible products, which is favorable
will affect the state of health. AT период обострения заболевания
need to arrange a one-day diet – fasting day,
for example, on kefir or buckwheat with kefir, on green apples or
vegetables.