Gout Diet Rules

  • 1 Diet for gout
    • 1.1 6 nutritional guidelines
    • 1.2 Product table
    • 1.3 Sample menu for the week
  • 2 Diet for gout and increased uric acid – which is possible and
    what cannot

Gout is a disease caused by a metabolic disorder,
therefore, losses (uric acid salts) are deposited in
joints, often legs and arms. Usually the cause of gout
is an unhealthy diet (dominance in the diet of fat,
fried foods, meat, sweet pastries), and also excessive
use of alcoholic beverages. One of the most important
aspects in the treatment of this disease is a diet that
Also called Table number 6, designed to ensure good health and
prevent periods of exacerbations.

Contents

Gout diet

The main precipitating factors for the development of gout
are: obesity, alcohol and meat abuse, stress,
sedentary lifestyle, hypothermia. Also the disease can
develop on the background of another disease, such as diabetes,
or taking medications.

Gout diet направлена на нормализацию обмена пуринов,
reduce the formation of uric acid salts and alkalization of urine. AT
In most cases, a gout patient must be observed.
shown therapeutic diet throughout life. Diet menu
compiled from the table of products, based on the content
purine in those or other dishes.

For prolonged remission, it is also necessary to reduce weight. Slimming
gout should be gradual, no more than 3-five kg ​​in
month. Daily calorie diet for weight loss when dieting should
make, on average, 2five00-2700 Kcal.

6 nutritional guidelines

Лечебная диета Cтол № 6 nutritional guidelines при
gout:

  • Fractional power. Eat gout should be four-five times a day
    in small portions. Overeating, as well as starvation, are unacceptable.
    may trigger a relapse. People suffering from overweight
    gout bodies should lose weight gradually, without sharp fluctuations in
    weight.
  • Medical diet table 6 provides for compliance with water
    balance. Every day you should drink 1.five-2 liters of liquid, and in
    seizure period up to 3 liters (in the absence of disease
    cardiovascular system, kidney, liver). Recommended to drink
    purified water without gas, jelly, compote, tea (you can with lemon and
    milk), herbal teas and tinctures of herbs, freshly squeezed vegetables and
    fruit juices, weak coffee.
  • AT период обострения заболевания показаны разгрузочные дни на
    kefir, vegetables, fruits.
  • There are restrictions on dieting salt.
    the amount of which in the diet should be minimized.
  • Gout diet подразумевает исключение из рациона продуктов
    high in purines and oxalic acid.
  • Reducing fat and protein intake, and with obesity and
    carbohydrates.
  • AT меню диеты при подагре должны преобладать сложные углеводы
    (cereals, vegetables, fruits, greens).
  • Low-fat meats, poultry and fish are allowed to be consumed
    Diet time for gout no more than 3 times a week. Volume of one serving
    should not exceed 1five0-170 grams. Only 1 egg per day is allowed (per
    preferred culinary treatment).
  • Gout diet предполагает употребление вареных и тушеных
    dishes, steamed. Meat should be boiled, and then
    to cook various dishes from it (cutlets, meatballs). Vegetables can
    use both raw and thermally processed.

Product table

Gout diet таблица продуктов:

 Product Category  Product Name  Content of purines (in ten0 ml. / Gr
product)
 Urinary
кислота 
(в ten0 мл./гр
product)
Bread and Bakery Products  Cracker  2five  60
 Wholemeal bread (rye)  2five  60
 Mixed Bread  nineteen  fourfive
 Crackers  12  29
 Buns  9  21
 White bread  6  1five
Meat and offal  Calf thymus  five2five  1260
 Beef liver  231  fivefivefour
 Veal liver  1eight2  four60
 Beef lungs  sixteen6  399
 Pork buds  139  33four
Pork liver  12five  thirty0
 Beef kidneys  eleven2  269
 Beef heart  ten7  2five6
 Calf buds  eighteight  2ten
 Lamb meat  76  1eight2
 Beef tongue  67  sixteen0
 Pork  63  1five0
 Veal  63  1five0
 Mutton  61 1four6
Beef  fiveeight  1four0
Sausages and meat products  ATетчина  eight3  nineteeneight
 Liver paste  73  17five
 ATареная колбаса  fivefour  1thirty
 Sausage “Hunting”  fivefour  1thirty
Sausages  four6  1ten
 Blood sausage  3eight  90
 Bird and eggs  Hen  12five  thirty0
Goose  69  sixteenfive
 Duck  6four  1five3
 Pheasant  62  1five0
 Turkey  five0  120
 Egg  2  five
 A fish  Trout  eight3  200
 Salmon  71  170
 Carp  63  1five0
 Pike  fiveeight  1four0
 Zander  four6  1ten
 Sardine  1fourfour  3fourfive
 Halibut  123  29four
 Tuna  ten7  2five7
Sea bass  ten0  2four1
 Herring  79  nineteen0
 Salmon  6eight  sixteen3
 Cod  63  1five0
Mackerel  60  1fourfive
 Flounder  fiveeight  1four0
 Haddock  fivefour  1thirty
 Seafood  Mussels  1fivefour  370
 Lobsters  73  17five
 Shrimp  61  1four7
 Oysters  3eight  90
 Crayfish  2five  60
 Fish products  Sprats  223  five3five
 Sardines in oil  1four6  3five0
 Tuna в масле  121  290
 Anchovies  teneight  260
 Salmon копченый  ten0  2four2
Herring соленая  eighteight  2ten
 Mackerel копченая  76  1eight2
 Salmon roe  60  1fourfive
 Smoked acne  foureight  elevenfive
 Mushrooms White mushrooms  3four  eight0
 Champignon  2five  60
 Chanterelles  13  thirty
 Nuts and Seeds  Sunflower seeds  6five  1five7
 Poppy seeds  70  1fivefour
 Peanut  four2  ten0
Sesame seeds  37  eighteight
 Hazelnuts  13  thirty
 Almond  13  thirty
 Walnuts  ten  2five
 Yeast  Dry yeast  7fivefour  1eightten
Fresh Yeast  312  7five0
 Legumes  Soybean (beans)  92  220
Dry lentils  eightfour  200
Dry beans  7five  1eight3
 Dry peas  70  sixteeneight
 Green peas  62  1five0
 Groats  Buckwheat  62  1four9
 Oatmeal  four2  ten0
 Millet  3five  eightfive
 Wholemeal flour  3five  eightfour
 Barley  3four  eight2
Semolina  23  fivefive
 Rye  20  four7
 Pic  1five  3five
Wheat Flour Extra Class  eight  20
 Cheese Камамбер (жирностью fourfive%)  13  thirty
 Sheep cheese  13  thirty
 Melted cheese (fat content 20%)  eleven  26
 Гауда (жирностью fourfive%)  7  sixteen
 Cream cheese (60% fat)  five  13
 Эменталер (жирностью fourfive%)  four  ten
 Vegetables  Brussels sprouts  2five  60
 Broccoli  21  five0
 Cauliflower  nineteen  fourfive
 String beans (fresh)  1eight  four2
Leek  17  four0
 Savoy cabbage  17  four0
 White cabbage  13  thirty
Kohlrabi  13  thirty
 Celery root  13  thirty
 Chinese cabbage  ten  2five
 Asparagus  ten  2five
 Eggplant  eight  20
 Courgettes – Zucchini  eight  20
Beet  eight  20
 Fennel  7  sixteen
 Potatoes  6  1five
 Carrot  6  1five
 Red bell pepper  6  1five
 Green bell pepper  four  ten
Bamboo shoots  6  1five
 Chicory  6  1five
 Tomatoes  four  ten
 Radish  four  ten
 Radish  four  ten
 Onion  four  ten
 Cucumbers  2   6
 Rhubarb  2   five
 Fruits and berries  Dried apricots  32  7five
 Dates  21  five0
Avocado  13  thirty
 Bananas  eleven  2five
 Strawberry  eleven  2five
 Apricots  eight  20
 A pineapple  eight  20
 Oranges  eight  20
 Watermelon  eight  20
 ATиноград  eight  20
 Raspberries  eight  20
 Peaches  eight  20
 Blueberries  eight  20
Prunes  eight  20
 Pears  6  1five
 Blackberry  6  1five
 Cherries  6  1five
 Apples  6  1five

Sample menu for the week

Sample menu for the week для диеты при подагре
(breakfast, lunch, snack, dinner):

Monday:

  • Oatmeal. An Apple;
  • Green borscht Draniki;
  • 1 cup of kefir 1%;
  • Lenten stuffed cabbage 200 gr.

ATторник:

  • Buckwheat. Grapefruit;
  • Broccoli cream soup. Отварное куриное филе 1five0 гр.;
  • 1 hard boiled egg;
  • Lean stuffed peppers 200 gr.

Wednesday:

  • Milk soup;
  • Buckwheat pancakes. Vegetable stew;
  • Dried fruits;
  • Potatoesное пюре. Cabbage salad.

Thursday:

  • Cheesecakes with sour cream;
  • Котлеты из индюшатины на пару sixteen0 гр. Greek salad”;
  • Carrot smoothie;
  • Omelette of 1 egg and milk with tomato.

Friday:

  • Cottage cheese casserole;
  • Lenten pilau. Beet salad;
  • Orange juice;
  • Okroshka.

Saturday:

  • Muesli. A glass of yogurt;
  • Macaroni with low-fat cheese. Shredded carrot salad;
  • Fruit salad;
  • ATинегрет. Rye bread 2 pieces.

ATоскресенье:

  • Milk noodle soup;
  • Тушеная крольчатина в томатном соусе 1five0 гр. Potatoesное
    mashed potatoes;
  • 1 hard boiled egg;
  • Beetroot soup 2 slices of whole grain bread.

Observing a diet for gout can be used weak custard
coffee with milk, tea with lemon, broths from berries, jelly, compotes,
morsy. Ежедневно необходимо выпивать не менее 1,five литров чистой
воды без газа, а в период обострения 2,five-3 литра. According to diet
for gout, you must drink liquid (water, tea, compotes) in
breaks between meals, an hour before and after meals.

Gout diet и повышенной мочевой кислоте — что можно и
what cannot

Permitted foods and meals for gout and
increased uric acid:

  • ATегетарианские супы и борщи (допускается при диете с
    adding cereals);
  • Rye and wheat bread of flour 1 and 2 varieties;
  • Pasta;
  • Low-fat meat (rabbit meat), poultry (turkey, chicken), fish
    (bream, pike, pike perch);
  • Low-fat dairy and fermented milk products (cottage cheese, milk,
    kefir, natural yogurt);
  • Chicken eggs (no more than 1 pc per day for gout);
  • Groats и злаки (овес, рис, гречка);
  • Vegetables;
  • Greenery ;
  • Fruits;
  • Dried fruits;
  • Sour cream, milk, tomato sauce;
  • Citric acid, bay leaf, vanilla, cinnamon;
  • Butter and vegetable oil;
  • Marmalade, natural honey, jam, marshmallow;
  • Kissels, compotes, decoctions of herbs and berries, weak coffee and tea with
    lemon, milk.

Prohibited foods and meals for gout and
increased uric acid:

  • Fish, meat and mushroom broths. Spinach, sorrel soups,
    legumes;
  • Sauces on fish, meat and mushroom broth;
  • Legumes, грибы, цветную капусту, щавель, ревень, шпинат,
    purslane;
  • Meat of young birds and animals;
  • Offal (kidney, liver, tongue);
  • Fish and canned meat;
  • Sausages and smoked meats;
  • Salted fish, caviar;
  • Beef and mutton fat;
  • Horseradish, mustard, pepper;
  • Flour products from pastry;
  • Salted cheese;
  • ATиноград, инжир, малина, клюква;
  • Chocolate;
  • Cocoa, strong coffee and tea;
  • Alcoholic beverages.

Diet menu при подагре и повышенной мочевой кислоте следует
to make exclusively of permissible products, which is favorable
will affect the state of health. AT период обострения заболевания
need to arrange a one-day diet – fasting day,
for example, on kefir or buckwheat with kefir, on green apples or
vegetables.

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