Ginger Slimming Drink Recipe - How to lose weight: diet, nutrition and sport

1 The benefits of ginger drink for weight loss
- 1.1 How to use?
- 1.2 How long can you drink ginger tea?
- 1.3 How to cook?
- 1.4 Lemon Drink Recipe
- 1.5 Tea in a thermos
- 1.6 Drink for weight loss with mint
- 1.7 Fat burning cocktail – kefir, ginger, cinnamon, pepper

Ginger since ancient times is famous for its healing functions.
Among which, the treatment of headaches, getting rid of nausea.
More recently, professional nutritionists have discovered
that this product is also effective as a means for
losing weight

Of course, in order to lose weight, do not need to use
The root of this product is pure. Slimming is used
special ginger drink. Read more about cooking and
directly benefit, we will tell in the following material.

Contents

The benefits of ginger drink for weight loss

By itself, ginger helps to speed up the metabolism and
fast fat loss. For women, it is useful because it eliminates
menstrual pain. Men also the above product helps in
improve potency.

Прежде чем принимать напиток из имбиря в
as a means of losing weight, let’s consider what else
свойствами обладает сей универсальный продукт:

strengthens the immune system;
stimulates weight loss by sweating a lot;
effective in diseases of the gastrointestinal organs
tract;
helps with poisoning;
relieves spasms;
promotes the removal of bile from the body.

This plant contains a large amount of phosphorus, magnesium,
calcium, iron, zinc, sodium and potassium. In addition, ginger is
excellent antidote. Read more about how to correct it.
eat and how to cook, talk further.

How to use?

In order to properly lose weight, you need to know how to drink
имбирный напиток для losing weight Let’s deal with the main
recommendations for its use:

as this product helps to speed up the metabolism,
take it should be half an hour before meals;
categorically it is not recommended to take this product for three
hours before bedtime, since it has invigorating properties on
organism;
ginger tea is not recommended for use if available
заболеваний органов желудочно-кишечного tract;
this product is also prohibited for use during pregnancy
and breastfeeding;
for the most rapid cleansing of the body from harmful substances,
It is recommended to use this drink three times a day;
if desired, ginger tea can be supplemented with honey and lemon;
to enhance the effect of losing weight, to ginger drink
It is recommended to add garlic.

In addition to special tea from this plant, ginger can
use and in its pure form, adding it to dishes as
seasonings.

Take a drink from ginger is absolutely contraindicated in
combination with medicines. Also, it is better to give it up when
allergic reactions due to excessive
use.

How long can you drink ginger tea?

Ginger tea should be taken regularly for
several months. As a rule, the drink is taken three times a day,
half an hour before meals.

There are no restrictions on the ginger diet. You can take
this drink as long as you want until you reach the desired effect
losing weight Of course, do not forget about the daily rate – no more
three cups.

By мнению экспертов, для похудения имбирный напиток
следует пить курсами, по 2-3 месяца, не забывая перед
each take breaks of about 30 days.

In order to speed up the process of losing weight, combine the use of
Ginger tea for weight loss with physical exertion. Also not
it will be superfluous to devote yourself to proper nutrition.

AT общем вывод таков, пейте имбирный напиток до
as long as you do not achieve the desired result of losing weight!

How to cook?

Of course, in order to properly prepare a drink,
only the fresh ingredient is required, and more specifically the root.
It is advisable to pick the root of the young fruit, as its skin
easier to clean, respectively, to a large extent
will facilitate the preparation of the drink. Young ginger is distinguished by
beige and gold color and smooth surface.

The recipe for ginger slimming tea
домашних условиях готовится очень прост. Enough
Grate a small piece of ginger root. Then put
the resulting mixture in a special saucer. Pour hot water. By
If you wish, you can add 2-3 teaspoons of ground tea
cinnamon

Byсле приготовления, необходимо дать чаю настояться в течение
hours Then strain it and add a little spiciness using
l tea ground pepper.

Based on the above information and quite simple
recipe, prepare ginger tea is not difficult for anyone.

Lemon Drink Recipe

For a change, various ingredients are added to tea. AT
In this paragraph, we consider the recipe for ginger tea for weight loss with
a lemon. Since both of these components contribute to fast
fat burning, for the greatest effect of losing weight, will be correct
combine them in one drink.

Итак, рецепт имбирного напитка с лимоном
is prepared as follows:

carefully rinse 10 grams of ginger and a few cloves
lemon;
peel ginger root and cut into slices;
cut lemon slices in half;
mix the ingredients in a special dish and lightly press on
them l to make juice stand out;
then pour boiling water over the mixture and leave for 10-15 minutes;
then add a few teaspoons of honey and mix.

Tea in a thermos

It’s no secret that warm tea is always useful when
cold Also, everyone knows about the beneficial properties of ginger. So
why not combine these components together in order to get
универсальный напиток для losing weight

Alas, this tool is not for everyone. To contraindications
include such diseases as:

disruption of the liver;
ulcer;
diseases in the field of gynecology;
pregnancy and lactation.

If you are not subject to one of the above categories,
предоставляем вам универсальный рецепт имбирного чая в
thermos:

wash thermos with boiled water;
put two tablespoons of grated ginger root into it;
pour a liter of hot water;
then cover the thermos with a lid and let it draw from 30 to 45
minutes;
then strain the drink into a special bowl, throwing it away,
ginger remaining in a thermos;
filtered liquid will need to be poured again into
thermos;
if desired, you can add a slice for a more pleasant taste
one of the citrus fruits.

Drink for weight loss with mint

By словам экспертов, наиболее хорошим средством для
slimming is exactly ginger mint tea. Energy
The mint value is only 38 kilocalories. Besides,
due to its laxative properties, it perfectly cleans
intestines from harmful substances.

This mixture contributes not only to effective weight loss, but also
provides the body with energy for the whole next day. Will consider
же, как правильно готовить напиток для похудения из имбиря
и мяты, дабы достичь желаемых целей в кратчайшие
timing:

bring 200 ml of water to the boil and put tea l in it
crushed ginger;
remove from heat, add to it a handful of mint and dining room l
orange juice;
then leave the resulting mixture to infuse and after
10-15 minutes, strain;
перед употреблением, добавьте чайную л меда и carefully
stir.

Fat-burning cocktail – kefir, ginger, cinnamon, pepper

Lovers of experiments with recipes for weight loss are lucky
since at this point we consider effective fat burning
cocktail consisting of kefir, cinnamon, pepper and ginger. how
It is known that all these products strengthen the immune system and improve
digestion.