- 1 Express diets for quick weight loss
- 1.1 For 3 days
- 1.2 For 5 days
Having tried a lot of different methods for losing weight, desperate
people switch to special express diets that give the most
effective results. Unfortunately, to achieve the desired
results with their help is extremely difficult because they differ
special rigor, unlike other methods.
Read more about how effective express diet for
weight loss and what is its essence, we will tell in the following material. BUT
also we will acquaint you with effective methods of weight loss on 3 and 5
days, including the approximate menu.
Express diets for quick weight loss
The essence of all express diets for effective weight loss is based on
a sharp decrease in calories. Average daily calorie dependent
on the amount of your initial weight and degree of desire
In most cases, the rate of energy value per day
�”Cut down” twice. For example, if you originally used
2500 kcal per day, then if you follow the express diet, you need no more
1250. При соблюдении наиболее строгой экспресс диеты,
daily energy value barely reaches 1000
Basically, the above dietary restrictions are designed for
compliance from 3 to 7 days. Excessively long “sticking”
this kind of food will not only worsen your health, but
and stop giving proper results.
Прежде чем решиться соблюдение экспресс диеты для
быстрого сброса веса, ознакомьтесь со следующими
- weight loss occurs due to water;
- fat practically does not leave the body;
- gives greater effect when combined with sports
- maximum weight loss – 5 kg;
- daily stresses and torments from feeling are not excluded
Due to the lack of products in express diets, it is recommended
take a complex of medicinal vitamins to avoid
avitaminosis and nervous exhaustion.
Express diets are strictly contraindicated.
- the presence of disorders of the gastrointestinal tract;
- problem metabolism;
- diseases of internal organs.
The most stringent express diets imply
замену пищи на соки из:
- vegetables – celery, cabbage, cucumber, carrot, tomatoes, beets,
- fruit – orange, lemon, apple, pineapple, pomegranate.
Наиболее распространены такие экспресс методики
for weight loss, as kefir and vitamin-protein. If in the first
Only kefir is allowed, the second option allows for
the diet of fruits, vegetables, fish, meat and eggs.
Choose the most effective one, based on how much
you overweight and what time frame do you have for it
- Кефирная длится три дня. You can lose weight by 5
- ATитаминно-белковую соблюдают до 10 дней.
Weight loss varies between 3 and 5 kg.
Upon completion of each of the express diets, return to the usual
food is not worth it. Gradually add to your diet favorite foods.
At first, try not to eat after 19:00 and practice
In the following paragraphs we consider in more detail the most benign
Express methods for losing weight, designed for 3 and 5 days.
For 3 days
An effective express diet for 3 days is considered a diet for
models, because this diet is able to withstand only them. AT
What is its essence and what is an exemplary menu for the day, consider next.
Despite nutritional restrictions, subject to the above
method of losing weight, you will not experience a feeling of hunger and diet
will be very diverse.
Maximum calorie intake per day with the above
express diet for 3 days – 1300. Approximate
эффективное меню на каждый день для
weight loss is as follows:
- Breakfast: two boiled eggs and a green apple;
- Dinner: 150 grams of low-fat cottage cheese, 2-3 boiled potatoes in
- Dinner: boiled chicken meat – 100 g, cucumbers and tomatoes.
- omelet with tomatoes;
- stew with vegetables – 200 g;
- cottage cheese with dried fruits – 150 g.
- 200 g of cucumber and radish salad;
- two boiled eggs, tomato juice;
- 100 g boiled chicken meat.
AT качестве перекуса допустимы свежие овощи. Also do not forget
drink plenty of purified water.
For 5 days
Express diet for 5 days involves dumping one by one.
kilogram per day. При этом, в каждый из дней для похудения
you must eat different foods:
- the first is meat;
- the second is vegetables;
- the third is fruit;
- the fourth, cereals;
- the fifth is cottage cheese and water.
Рассмотрим подробное меню на каждый из пяти
- Breakfast: 200 g boiled chicken meat;
- Lunch: 250 g braised rabbit meat;
- Dinner: two or three low-fat beef chops.
- cabbage and cucumber salad – 250 g;
- soup of cabbage and broccoli;
- 2-3 baked peppers.
- fruit smoothie – 300 ml;
- avocado and citrus salad;
- grapefruit and green apple.
- 250 g of oatmeal;
- buckwheat soup;
- 250 g of boiled rice.
- 150 g of cottage cheese;
- 250 g of curd mass, a glass of water without gas;
- curds – 150 g, 200 ml of pure drinking water.
Давайте ознакомимся с тем, как «работает» вышеуказанное
weight loss menu:
- мясной день обогащает тело improving proteins
thus the metabolism;
- овощной — выводит из организма вредные
substances in the form of slags and toxins;
- фруктовый — восстанавливает уровень сахара в
- крупы насыщают организм сложными углеводами,
giving vigor and energy;
- творог в сочетании с водой восстанавливает
balance of salt and water in the body.
In addition, while maintaining the above diet for effective
weight loss, it is strongly recommended to be in the fresh air,
at least 3 hours a day.