Facial massage at home – guaranteedminus 5 years! Technique effective face massage at home(video)

Ср, 09 дек 2015 Автор: Людмила Благовисная

We all heard that the face is the mirror of the female soul.

The first thing that people see when they meet, is a person who can
determine the age, “read” the state of health and mood.
Facial massage at home will help the skin look younger, and age
will remain only in the passport.

Contents

How long has a facial massage

Famous Aphrodite, Cleopatra amazed those around her
ageless beauty, but only dedicated servants knew the secret
effort involved.

The beautiful maiden, who later became Queen Esther,
whole year massaged with oils and ointment before it
was presented to the king. It was a few centuries before our
era.

The famous doctor Avicenna in terms of recovery and recovery
the body took massage one of the first places.

In the world of medicine there is still no unanimity when
massage. Translated from French, this word means to rub, with
Arabic – to touch, from Latin – to put your fingers, and with
Old Russian – pinching.

Современный классический массаж соединил все
these are 4 tricks, including:

• ironing;

• rubbing;

• pressure;

• vibration.

Our grandmothers – great-grandmothers knew well what miracles with skin
creates a piece of ice, a metal spoon, which they massaged
face.

Facial massage at home: how it works

The result of the massage will be visible only if all
процедуры будут проводиться регулярно, ежедневно
or every other day for a month.

An important condition for changing the appearance is the internal
mood All manipulations should be done in a relaxed way.
condition, under beautiful calm music, leaving disturbing
thoughts. Give yourself, beloved or loved one, 15 minutes
bliss.

Before we begin the manipulation, let’s conduct an examination.
Как говорится, врага надо знать в face. Enemy skin
are:

• wrinkles;

• body fat;

• puffiness;

• flabbiness.

Mechanical effect on the skin improves
blood circulation and increased lymph flow, gas exchange becomes
more intense.

As a result of facial massage at home, the skin becomes
supple, fresh. When rubbed from the surface of the face are removed
dead cells in the form of keratinized scales, so the skin looks
clean, pink and rejuvenated.

After performing all the manipulations, the face will be cleared of black
points, the sebaceous glands will improve their work, due to this disappear
greasy luster, a healthy blush will return, and a second chin
will leave.

Types of facial massage

Depending on the main skin deficiency, choose a facial massage.
at home: classic or japanese, iced or
metal spoons.

The goal of each type of massage is to preserve or return youth
the face.

Japanese massage is different from the classic depth of exposure
both mimic and motor muscles. After passing
a full course of massage procedures, the person becomes more taut
oval without surgery. For carrying out manipulations
Japanese traditions need special training, so for us
более доступен классический massage.

Before you start doing facial massage at home,
We define the main lines by which we will affect
skin

– Forehead area – the lines go from the eyebrow point to the roots
hair.

– The skin around the eyes is especially tender, the movement of the fingers is barely
touch it, from the corner of the eye to the edge of the eyelid, from above, and vice versa –
from below.

Important! From the bottom, the skin is massaged in only one direction, from
eyebrow edges to the corner of the eye, and not vice versa, as many
women.

– Massage lines of cheeks go from nose to temples and auricles
sinks.

– When massaging the nose, all movements are performed from the middle to
the base, fingers move down a slide.

– The chin is massaged from the middle of the face to the edge of the ears.

– Facial massage will not be complete without a study of the skin of the neck.
Massage lines range from neckline to chin and
return from earlobes to clavicle.

False facial massage at home

The cause of puffiness and puffiness of the face is often stagnation.
lymph, the task of which is to clean the tissues and regulation
metabolism. If there is a failure in the life support system
the body, there is a problem with the outflow of lymph, which entails
swelling.

Perhaps in ancient times they knew nothing about lymph, but they noticed
that an aluminum spoon works wonders. And our ancestors instead of Japanese
использовали ложечный massage.

Performing a spoon massage does not require special skills. Cooking
dishes with hot water, it can be a cup or a bowl, any
vegetable oil, napkins and a metal spoon.

A spoon heated in hot water is wiped dry with a napkin
wetted in oil and everything, you can start a facial massage.

Warm spoon slowly, with a stop, we drive along the massage lines,
each of which we pass up to 10 times. At the same time
adhere to the direction of movement of the lymph, from the center to the periphery.
A spoon periodically heat and do not forget to dip into the oil.

Only 12 – 15 minutes a day will help to return youth to the person, to remove
swelling The course of the entire massage – 10 sessions, if desired, you can
perform every other day and repeat after 3 months.

Visible effect will enhance the mask applied to the face after
massage

We do facial massage at home with ice.

Cold causes the same rush of blood as heat. If the spoon
Massage we do 3 – 4 times a year, and a classic – every quarter,
then the morning rubbing the face with ice along the main lines should
become law habit.

For this procedure you should prepare an ice mold, pour
clean, defended water or an unsaturated broth with herbs,
lemon, green tea (which you like) and freeze. Morning
ice massage will not only be a gift to the skin of the face. Chill make
the whole body wake up, help smile and start boldly
day.

We do a classic facial massage at home

Before proceeding with the massage techniques, we remove
cosmetics, we wash the face, while the use of scrub is permissible. On
Apply your favorite cream or oil to a clean face. Fans
long nails should not risk the skin of your face, because the nails
it is recommended to cut or entrust the execution of procedures
masseur.

Good results are given by essential oils with fruit acids, they
suitable for all skin types, inexpensive and sold in pharmacies.
The main condition for the use of oil or cream is the lack of
allergies to any component. For especially oily skin
can be used talc.

Facial massage will be carried out in zones.

– Onчинаем со лба, все манипуляции выполняем двумя пальцам,
index and middle, from the middle to the hairline. Soft
movements we iron the skin straight, zigzag and circular
movements for a minute.

Next, slightly increase the pressure and rub the skin of the forehead
in the same way.

The second method of rubbing will be “hatching” with two fingers.
for each hand we shade the forehead area, dispersing the lymph to
periphery.

Onдавливание будет выполнять не только косметические функции, но
и оздоровительные, ведь это частица точечного massage
The index fingers of both hands do 3 – 4 circular movements with
pressing in one place, after which we shift them 1 cm higher
along the massage line. When performing pressure is permissible
the occurrence of pain, because points are located on the surface of the forehead,
interconnected with other bodies. Working through each of them, we
simultaneously affect the entire body.

The intensity of pressure in the first sessions is better to reduce,
to avoid discomfort. After a deep study on
all the lines of the forehead skin gently iron open palms.

We conclude the frontal massage with a finger “shower”, for this
at a fast pace, of course, along the lines, bottom up lightly
drumming with all your fingers, as if typing on the keyboard.

– Go to the eyes. The skin around the eyes is especially tender, therefore
In this case, we restrict ourselves to stroking and vibration. To remove
�“Crow’s feet” in the outer corners of the eyes, index and middle
finger-stroking it with a finger, vertically and
horizontally in this problem area. Such soft, feline
movement.

Then do 5 – 6 strokes around the eyes, and finish
patting all the fingers that seem to run around the eyes
strictly specified direction.

– Nasal massage done by the method of study
forehead:

• 3 – 4 straight, zigzag, circular strokes;

• then the same amount of the same rubbing, “shading”;

• circular pressure from the center to the nasal folds;

• stroking with quick finger-swapping will replace
vibration

– According to the same scheme and the above lines, we massage the cheeks and
chin up Practice has shown that the inclusion of elements of gymnastics
individuals at this stage helps to reduce nasal sagging
folds.

To perform the exercise you need the following source
position – the lower lip is drawn into the oral cavity and lies tightly on
teeth. Three fingers of both hands: index, middle and ring,
we put under the crease near the nose and begin to move the skin of the face up and
way down. Makes 30 times. The field of the end of the manipulation of the cheek is ironed by
massage lines.

Подборок массируем всеми четырьмя приемами.
When performing vibration add physical exercise. Cheeks
we inflate and with the back of the palms we quickly strike the lower part
cheeks up and down, blowing at the same time the air at the expense of 8, and so 5
time.

– Gentle neck skin intensively stroked upside down
palms down – pads of four fingers.

We finish facial massage at home with a general stroking
and intense finger “shower” along the main lines.

On разогретую кожу лица наносим питательный крем или делаем
mask

Facial massage on your own: the main thing is not to harm

  • You can start a facial massage at home with good
    not feeling well with fever or cold
    disease.
  • Oncology, all types of tumors, infection, psoriasis, unfortunately,
    are strictly prohibited for any type of massage faces in
    home conditions.
  • Any irritation on the skin of the face, purulent inflammation, cut or
    abrasions are contraindications for
    manipulations.

It is interesting!

The desire for beauty and eternal youth gave birth to such
direction like Facebook. If there is bodybuilding, which
helps to strengthen muscles and create a beautiful body, then why
Do not create Facebook.

Scientists plan to create conditions for the extension
full-fledged human life to 100 years, why not live
these years are beautiful and young.

Regular workouts return to the muscles of the face elastic tone,
sagging and sagging of the skin, wrinkles disappear.

Aerobics for the face opens the door to a beautiful appearance. Want to
be beautiful – be!

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