As we know, fat in the legs does not have
health effects such as body fat in
abdominal area, but still can cause you a lot
Since losing weight in a certain part of the body is impossible,
toning leg exercises and weight loss go hand in hand
And the best exercises to tidy the legs are
the ones you can perform on a daily basis. Combine
low calorie diet with daily workouts to see
the best results from your program for weight loss.
Along with healthy eating, there are two main types
exercises that help you lose weight – aerobic exercises and
weight training with its own weight. Aerobic exercise burns
calories and fat while weight training increases
muscle mass and tone the main muscles.
A number of specific exercise videos for legs with own weight
will allow you to build slender and beautiful legs, and in combination with
aerobics will help to lose weight quickly.
Exercises for legs. Video
Exercises for legs. Training at home