Egg is one of the most nutritious
products that nature has given us, and contains many vitally
important nutrients our body needs for normal
functioning.
These are proteins, carbohydrates, fats, sodium, calcium, potassium, phosphorus,
magnesium, zinc, iron, copper, iodine, chlorine, sulfur, selenium, vitamins A, C,
D, E, lecithin, cholesterol, niacin, riboflavin, thiamine, pantothenic
acid, folic acid.
Iodine is necessary for normal functioning of the thyroid.
glands, and selenium is a good antioxidant. Eggs too
contain carotenoids, in particular lutein and zeaxanthin, which
help maintain visual acuity.
Using an egg diet contributes to successful weight loss,
as it limits muscle loss and stimulates burning
fat
This diet is rich in protein and contains all the essential
amino acids. After all, an average egg is about 6.3 grams of protein (of which
3,6 в белке и 2,7 в желтке) и около 5,6 грамма fat Luckily,
most of the fats in egg yolk are healthy fats –
monounsaturated (about 51%) and polyunsaturated (about 17%), and
They are good for heart and overall health. The rest are
saturated “bad” fats (about 32%).
One of the major drawbacks of consuming large amounts of
eggs – cholesterol, whose content in the egg yolk is
about 210 mg. on one egg. Egg white does not contain cholesterol.
But do not worry, contained in the yolk “healthy” fats
able to lower cholesterol and a substance called
lecithin, can inhibit its absorption by the body.
It is also important to note that cholesterol is necessary for proper
functioning of the body cells. But, like other things in life,
moderation is key. You can easily
eat 1-2 eggs a day, but if you are going to eat more than 2
eggs, it is wiser to remove from them the yolks.
The basic menu of the egg diet for weight loss
With this nutrition program you can
lose up to 15 kg. overweight in just 21 days.
It can be used again not earlier than after 21 days.
recreation.
Since this diet contains significant limitations,
it is necessary to consult with
a doctor.
During the diet, you should not drink alcohol. Products can
to be eaten both hot and cold, but it is important that
exact order. After five days you have to lose from 3 to 5kg.
After the 5th day, you can eat your usual meal for 2 days. After two days
�The “rest” cycle is repeated two more times.
1 день Завтрак: 1 апельсин (в принципе любой фрукт, кроме
banana), 2 toasts, coffee or tea without sugar. Обед: 1 апельсин,
1 boiled egg, a glass of kefir. Dinner: 2 помидора, 2 boiled
eggs, cucumber, 2 toasts.
2 день Завтрак: 1 апельсин (в принципе любой фрукт, кроме
banana), 2 toasts, coffee or tea without sugar. Обед: 1 апельсин,
1 boiled egg, a glass of kefir, 2 toasts. Dinner: 125 gr.
beef, 1 tomato, 1 toast, 1 cup of tea or coffee.
3 день Завтрак: 1 апельсин (в принципе любой фрукт, кроме
banana), 2 toasts, coffee or tea without sugar. Обед: 1 апельсин,
1 boiled egg, a glass of kefir. Dinner: 125 gr. lean meat
1 orange, 1 toast, 1 cup of coffee or tea.
4 день Завтрак: 1 апельсин (в принципе любой фрукт, кроме
banana), 2 toasts, coffee or tea without sugar. Обед: 125 gr.
low fat cottage cheese, 1 tomato, 1 toast. Dinner:
125 gr. lean meat 2 помидора, 1 яблоко, 1 тост. 5 day
Завтрак: 1 апельсин (в принципе любой фрукт, кроме банана),
2 toast, coffee or tea without sugar. Обед: 200 гр. boiled
meat or fish, 1 tomato, 1 toast. Dinner: 500 гр. boiled
vegetables (carrots, peas, potatoes), 1 egg, 1 tomato.
Day 6 Moderate arbitrary nutrition.
7 day Moderate arbitrary nutrition.
Then the 7-day cycle of the egg diet for weight loss is repeated
again (only three times).
When you reach your desired weight, support it with
one-day fasting day on Mondays:
Завтрак: лимонный сок без сахара. Обед: 1 вареное
egg, 1 toast, 1 tomato (plus an apple if desired). Dinner:
Toast, tomato (plus one egg if desired).
