- 1 Самые эффективные средства для slimming в домашних conditions
- 1.1 Folk remedies
- 1.2 Tablets
In the fight against unnecessary kilograms, effective helpers often
advocate folk remedies. However it is worth noting that without
changes in diet, lifestyle, none even the best
effective remedy will not give positive results. Folk
медицина представляет множество рецептов и способов о том, как
can accelerate weight loss, also very popular
use special medications.
Contents
Самые эффективные средства для slimming в домашних
conditions
Now let’s talk about the most effective folk remedies for
slimming в домашних conditions. There are a lot of them.
but the first thing a person who wants to lose weight should do is
completely change values.
To products that need to be eliminated completely from
Power modes include:
- alcohol;
- convenience foods; fast food;
- the drinks;
- sweet (sweets, pastries);
- roast;
- smoked
- various sauces, food supplements.
Главным условием является питье воды. Per day
It is necessary to drink 1.5-2 liters of water. If the taste of pure water is unpleasant,
then you can add to it vanilla, lemon juice, ginger, leaf
mint. Just remember that you do not need to drink food.
Drinking water is better for half an hour before or after a meal.
Наверное, самым эффективным средством в домашних conditions
считается подсчет калорий. For this you will need
print the finished table calorie foods, make
diary, then record the number of calories eaten. Or
You can simply download the convenient application to your phone.
This mathematics is, at first glance, a complicated thing, in fact
It’s all very simple. So man for normal
functioning 2000 kcal is enough, of which proteins should be
640, углеводов- 960, жиров – 400. Для slimming в домашних conditions
2-3% reduction in calories consumed is enough
daily.
К эффективным средствам при домашних conditions также причисляют
physical exercise. Among the many emit
several major:
- Exercises with a fitness hoop. This tool is equipped with spikes,
its other name is hula hoop. After the first classes can
there is pain on the waist, abdomen, even bruises, but not worth it
stop classes, it will pass as the body gets used to
load. - Для slimming области ног в домашних conditions помогут
squats. For safety net, you can first substitute a chair like
only the body will touch it – immediately get up. - The static “plank” exercise is highly recommended by trainers for
slimming в домашних conditions. - Yoga exercises, Pilates also helps a lot with losing weight,
skin becomes elastic, taut. - Morning jogging will also be useful not only for losing weight,
but generally to maintain health.
Немаловажным моментом при похудении в домашних conditions является
сон. A normal duration is 6-8 hours.
Do not forget that you need to eat 3 hours before bedtime, because during
rest food is not digested.
Folk remedies
The huge amount of folk remedies can be conditionally distributed by
3 groups:
- Filling the stomach, suppress appetite.
- Cleansing.
- Stimulating the intestines to work.
Лучшим народным средством для slimming в домашних
conditions является следующий рецепт: нужно соединить 2
tablespoons of Hypericum herb with 1 tablespoon of bearded
cystoseira (algae), dilute with 500 ml of water, boil for about 20 minutes,
let stand, strain, then use 30 minutes before
meal three times a day.
Семена льна выступают отличным помощником для
slimming в домашних conditions. For cooking will require 1
boil a tablespoon of seeds in 200 ml of water for 30
minutes The solution must be divided into 3 parts, taken for
of the day
Также подобен рецепт приготовления отвара из семян
тмина. Only this solution will need to be diluted with 400 ml.
water, take 4 times a day.
A decoction of 10 grams. березовых листьев, 10 гр.
coltsfoot and 80 gr. blackberry leaves poured boiling water,
insist, drink for half an hour before meals.
Increased appetite for sweets will help to tire such a folk
средство как настой стевии. For its preparation
need 20 grams. foliage. It is necessary to pour medicinal sweet
траву 200 мл кипятка и настаивать 12 часов. Such tea
It is an excellent alternative to sweet tea, because stevia is a lot
since it is sweeter than sugar, moreover it is completely non-nutritive.
Чесночный отвар готовится следующим способом:
need to peel, chop the head of garlic, boil, pouring 2
литра воды на протяжении 10 minutes Drink 1 tablespoon
before every meal.
Имбирь пришел к нам с Востока, является хорошим
folk remedy. Ginger tea has high efficiency
при похудении в домашних conditions. Recipe for it
такой: нужно кусочек корня имбиря размером 2 см измельчить
on a fine grater, put this mixture in a thermos, pour 2 liters of boiling water
water, wait half an hour. Drink this infusion can be half an hour before
food.
К слабительным продуктам причисляют укроп, sea buckthorn,
анис, солодка, ревень. These herbs gently clean
кишечник и способствуя похудению.
Также хорошо помогают для домашнего slimming различные полезные
baths, wraps, massages. These procedures can be done not only
посещая дорогие салоны, но и в домашних conditions.
Содовая ванна очень полезна для снижения веса.
It makes skin elastic, relieves inflammation, removes
irritable process. A pack of soda dissolved with warm water (150
л), принимать такую ванну нужно не больше 30 minutes However worth
refuse such a procedure with pressure drops, diabetics, with
lesions and rami on the skin.
Березовая ванна для slimming готовиться
as follows: you need to pour 400 grams of birch leaves and branches
2 л воды, закипятить и оставить на полчаса. This broth
dilute warm water. Similar actions can be done with flowers.
limes.
For essential wellness baths that will greatly help in
the process of losing extra kilos will suit such
oils:
- mint;
- cinnamon;
- lemon;
- rosemary;
- cypress;
- pink
- lavender.
Обертывания из водорослей ламинарии делают
as follows: pour hot water over the foliage, place it on
area of the problem, wrap the film, on top of the insulation and leave on
hour.
Pills
In the pharmacy you can also find inexpensive effective pills.
для slimming, различные по способу воздействия и стоимости.
By way of impact, there are means:
- oppressive appetite;
- drugs rich in vitamins and beneficial elements;
- laxatives;
- cellulose;
- diuretic;
- burning fat.
Самыми популярными считают следующие таблетки для
slimming:
- капсулы Редуксин — принимая их, человек
forgets about hunger. - таблетки Лида от китайских производителей
contain guaran and hyartsinia. However, this drug has
many adverse reactions, so you need to use it with a special
caution. - дешевые таблетки Ксеникал — наиболее
безопасное средство, которое блокируют липазу. But this
the drug has such a disadvantage as frequent visits to the toilet.
Among the remaining funds are the following:
- Orsoten;
- Goldline;
- Glukobay;
- liquid chestnut
- Complex fat burners.
Such funds have considerable value, but there are also
недорогие эффективные таблетки для slimming:
- biological additive Turboslim;
- Chitosan;
- Microcrystalline cellulose;
- Green tea extract;
- Picolinate.
Nutritional supplements will also help in dealing with obesity in
домашних conditions. The most popular pills are:
- Cocktail Ideal Figure;
- Carniton;
- Hoodia Gordoniya.
In conclusion, we can say that not only drugs
have a strong action to combat excess weight among
folk remedies you can find the most suitable for you.
Сегодня худеть можно не только изнуряя свой организм диетами,
training and permanent bans, but also with pleasure and
ease, using the right folk and pharmaceutical means.
