Effective ice cream diet

  • 1  Who is shown a diet on ice cream?
    • 1.1 Menus and ration for each day
    • 1.2 What kind of ice cream can you eat on a diet?
    • 1.3 Delicious Recipes

Eat sweet and lose weight. Fantasy? With a diet on ice cream
really. Opened a new way to lose weight, not excluding this tasty
delicacies from the daily diet. Such a diet is relevant for
sweet teeth, not representing a day without dessert.

Contents

 Who is shown a diet on ice cream?

Dieting on ice cream allows you to lose from 1 to 3
kg
The term restrictions on food – three days, for aged
women can extend it to a week. Running a diet over
weekly undesirable life
man needs other products.

If desired, the course of restrictions on sweets can be repeated through
long time, but not less than 10 days.

Proven fact – the diet on the ice cream is effective.
Reviews show: three days of eating dairy ice cream
dessert helps women get rid of unwanted pounds and
to find a slim former figure.

Ice cream mostly contains milk. Operating principle
sweet tooth diets are as follows: fats when splitting in the body
contribute to reducing the thickness of the fat layer,
the process of losing weight.

By consuming the treat for three days, the body is relieved from
harmful toxins and slags, gets used to ease in food and ceases
wait for heavy food.

Ежедневное употребление молочного десерта выводит лишнюю
fluid from the human body, i.e. possesses diuretic
effect.

Sweet is considered a means of getting rid of stress and elevation.
mood, a kind of recharge brain due to
an impressive amount of glucose. The ice cream diet is tasty and
nutritious.

Menu and diet for every day

Many different slimming schemes have been developed using
this dessert. Some suggest the use of exclusively
ice cream, others in their rules contain a combination of certain
products. Let’s get acquainted with them in more detail.

Monodiet

It is proposed to eat for three days dairy delicacy.
Важное условие — обязательный подсчет ежедневных
calories.

  • Daily rate not higher than 1000 – 1300
    calories.
  • Five meals are organized daily, a single serving –
    по 200 гр.
  • Allowed to drink unlimited water or tea without
    Sahara.
  • Soda, juice, alcohol are strictly prohibited.

Ограничения в еде за три дня позволяют сбросить до 3 kg

Diet on ice cream and yogurt

  • Products need to be alternated for 5-6 receptions per day.
  • Term restrictions – three days.
  • The calories eaten are subject to counting, their limit amount
    аналогичное – 1000 – 1300 calories.

Summer diet

  • The main component is vegetables, ice cream is served on
    dessert.
  • The limitation period is seven days.
  • During this time, under all conditions, you can get rid of
    2 до 5 kg

Daily meals are organized as follows.
scheme:

  1. Breakfast: 200 gr. cabbage salad, 100 gr. fat free
    cottage cheese.
  2. Second breakfast: 100 gr. ice cream with berries.
  3. Lunch: vegetable soup, 200 gr. stewed zucchini.
  4. Safe,: 100 gr. milk treats.
  5. Dinner: 200 gr. boiled chicken, vegetable salad.

Eating a sweet before bedtime is strictly prohibited, the last reception
food – no later than three hours before bedtime. The rule applies to
all weight loss schemes.

Особое внимание заслуживает выход из диеты.
Its smoothness is important.

Ежедневно после жестких ограничений нужно вводить в
рацион постепенно другие продукты:
сначала фрукты, затем
vegetables and last but not least fish and meat. When ignoring important
the rules, dumped with colossal work extra pounds quickly
will be recruited again.

Do not forget about exercise.
Their regularity is planned, and ideally everyday.
Welcome to the gym, swimming pool, and you can
limit your morning exercises and exercises at home on the mat.

The choice depends on the financial capacity and location of the person.
free time. An integrated approach to losing weight – restrictions in
food plus active exercise, contributes to
effect, achieving a better result.

What kind of ice cream can you eat on a diet?

Diet on ice cream – a dream sweet tooth! In each
магазине представлен большой ассортимент вкуснейшего
delicacies: ice cream, ice cream with nuts, fruits, berries,
vanilla, chocolate and many others.

Но какое из них поможет в борьбе с лишними килограммами?
There are certain advantages and recommendations on this.

The following types of milk
delicacies:

  • berry, in its composition there is no fat and 30% sugar (homemade sorbet,
    eg);
  • dairy with 6% fat and 15% sugar;
  • сливочное с 10% жира и 15% Sahara.

Preference for weight loss is given to the berry or milk, in
they have less fat. When buying a product it is important to carefully read it.
composition.

Do not use dessert with a variety of
добавками:
орехами, мармеладом, шоколадом и т.п. Everything
efforts will be in vain and will not bring the desired result.

Delicious recipes

Recipes for a diet on ice cream:

Ice cream

Ice cream

Ингредиенты: 250 мл. 30% cream,
yolks from 5 eggs, half a liter of milk, vanilla, sugar.

Cooking:

  1. Separate the egg yolks.
  2. Put sugar and vanilla in yolks, mix until homogeneous
    consistency.
  3. In boiled milk pour on the fire yolks. So they don’t
    curled up, you need to constantly stir.
  4. Put the mixture on a slow fire and cook until
    thickening. Do not bring to a boil. The resulting mixture is similar to
    sour cream density.
  5. Cool, then put in the fridge.
  6. Beat chilled cream.
  7. Mix the cream with the cooled cooked mixture.
  8. Put the mass in the mold and put in
    freezer
  9. Initially, we mix the mass with a mixer for 20 minutes,
    swap the mold from the freezer into the fridge for three hours,
    mix hourly. Ice cream is ready.

Useful recipes for sorbet:

Strawberry sorbet

Strawberry sorbet

Способ приготовления:

  1. We take strawberries and cut them finely (300 g). Mix with water
    (20-30 ml);
  2. Add sugar (3 tablespoons);
  3. Everything это мешаем в блендере;
  4. Put the resulting puree in a plastic container and
    put in the freezer for 30 minutes

Lemon Sorbet

Lemon Sorbet

Способ приготовления:

  1. Take 5 lemons. Squeeze the juice out of them;
  2. We rub one spoon of a dried peel;
  3. Take sugar and 200 ml of water. We put on the fire, mixing with
    sugar. Syrup is formed.
  4. Cool the syrup. Add a pinch of salt.
  5. Add lemon juice.
  6. Put in the freezer for 30 minutes.

Enjoy your meal! Be slim and beautiful!

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