In war, as they say, all methods are good. So it is with
losing weight What girls just don’t do to look like
slimmer. Although still ancient Greek thinkers brought simple
formula: we are what we eat. If you carefully monitor nutrition and
load the body with moderate exercise
short time to achieve very good results. Consumption
fluid is one of the important components of proper nutrition.
Today we will try to collect the most effective drinks that
help to bring the body back to normal and get rid of
extra pounds.
Mineral water
The easiest way to keep the body in good shape is
daily intake of sufficient amount of pure mineral water.
Mineral water благотворно влияет на весь организм, насыщает его
minerals and nutrients, regulates metabolic processes,
Beneficial effect on skin condition. Per day recommend
drink 2.5 liters of water, which must necessarily be
non-carbonated.
Lemon Drink
To clear the body of accumulated toxins and slags will help
morning water intake with lemon. For this in a glass of boiled warm
water you need to add a few drops of freshly squeezed lemon juice and
tablespoon of honey. Mix everything and drink in the morning on an empty stomach. Such
a simple recipe for systematic use will clear the stomach and
circulatory system, will serve as prevention from colds
diseases and allergies.
In the next article we will talk more about the benefits of water with
a lemon.
Kefir
This drink is a faithful companion of various diets. Sour milk
Kefir bacteria have a beneficial effect on the gastrointestinal tract,
clean the intestines, contains large amounts of calcium. Time from
time, nutritionists recommend to arrange unloading “kefirnye”
days that noticeably improve the overall condition of the body.
Green tea
In the refrigerator, each watching over his figure and health
girls, there must be this miracle drink. Green tea
contains a huge amount of nutrients, vitamins of group B.
It helps the body absorb calcium, magnesium, fluorine. And caffeine,
contained in the tea, will provide a surge of strength and vitality for the whole day.
Organic matter in tea increases strength
blood vessels and promote the absorption of vitamin
WITH.
Read more on how to take green tea for weight loss –
read here.
Fat burning drinks
There are a large number of drinks, all of them in
mainly created on the basis of mineral non-carbonated water,
skim kefir or natural juices.
Here is the recipe for one of these cocktails:
- 1 teaspoon of cinnamon (see also – what is the benefit of cinnamon);
- 1 teaspoon ginger;
- 1 teaspoon red pepper.
Add all this to 1 cup of kefir and mix thoroughly. Drink
before bedtime. With the help of such cocktails you can easily lose
3-4 kg per month. We also recommend to get acquainted with other cocktails.
for weight loss.
Natural juices
And, of course, the most simple, natural and useful.
the way to keep fit is daily
drinking fruit juices. It is important to remember that store juices
contain only a small proportion of natural substances, so the preference
better to give the juice freshly squeezed. Berry, fruit, vegetable –
they will fill the body with nutrients, adjust the work
internal organs and give the skin radiance and elasticity.
Herbal teas
Immortelle, linden, chamomile, lemon balm – these herbs will help lead
normal nervous system, stabilize protective functions
body, and the aroma of herbs will improve mood and well-being.
Pay attention to the place where the herbs were collected. It must
be clean steppe zone away from polluted cities
and roads. Also, herbal teas need to be able to brew properly in order to
they contributed to weight loss.
These are the main healthy drinks, which in combination with
proper nutrition and sports will help you in a short time
get rid of extra pounds and improve your physical
health.
