- 1 Principles of weight loss by Alena Vodonaevoy
- 1.1 How long can you lose weight?
- 1.2 Product List
- 1.3 Menu for every day
Beauty, grace and slim figure of Alena Vodonaevoy – her main
�”the key to success. Once a member of the popular TV show “House 2”, and
Now successful model, singer and TV presenter always looks
impeccable. On numerous questions about his slim
Alyona Vodonaeva’s figures used to coquettishly refer to good
genetics. However, in recent times, Alena Vodonaeva still
revealed the secret of her stunning figure, saying that periodically
observes the diet, which with a grin calls “Yummy”.
Contents
Principles of weight loss by Alena Vodonaevoy
In everyday life, Alena Vodonaeva adheres
balanced diet – proper nutrition. According to the star,
just such a diet is the key to good form and excellent
moods. It is important that the last meal is no later than
three hours to sleep.
Based on the principles of proper nutrition, in the menu of Alena
Vodonaevoy under strict prohibition are:
- Fatty, fried, smoked dishes;
- Flour products, sweets;
- Sausage;
- Carbonated and alcoholic beverages.
All of the above products have a high calorie and
deliver a powerful blow to the beauty and slimness.
And yet, before important performances, fashion shows or participation
in the TV show Alena Vodonaeva goes on a diet for weight loss, which with
calls humor “Yummy.” Developed a diet itself tele-diva,
based on personal taste preferences. It lasts 7 days and
helps to lose weight by 4-5 kg. In the diet for weight loss Vodonaevoy
included: vegetables, fruits, chicken, fish, low-fat cottage cheese and
йогурт, овсянка, травяной tea.
Principles of weight loss by Alena Vodonaevoy:
- Strictly adhere to the diet menu for 7 days;
- Actively play sports. Star выполняет физические
load five times a week for at least two hours in a row. Complex
Exercise also contains strength training; - Plentiful drink – not less than two liters of water per day. Water
cleanses the body, normalizes metabolism, removes slags and
toxins; - Never lose heart. Pep, every day upbeat
mood will be a nice bonus to any diet.
How long can you lose weight?
Day after day Alena Vodonaeva adheres to the correct
power supply. A balanced diet is a kind of diet,
helping the star to keep its shape normal. Also,
proper nutrition is a harmonious way out of the emergency diet
for weight loss, which tele-diva resorts to if
ей необходимо срочно скинуть пару-тройку лишних
kilograms.
Standard course diet “Yummy” from Alena Vodonaevoy
Lasts 7-10 days. During this time, you can lose weight by 4-5
kg
Proven diet helped Vodonaeva recover quickly after
childbirth, getting rid of extra pounds, recruited during
of pregnancy. However, in addition to the correct diet for
losing weight, you need to pay attention to physical exertion. It is better
just go to the gym and work under supervision
an experienced coach. However, if it is not possible, you should do
exercise at home, the main thing to comply
systematic.
Grocery list
Products with Alena emergency diet
Water:
- Oatmeal, muesli;
- Fat-free cottage cheese, natural yogurt, kefir 1%;
- Fruits (cherry, grapefruit, orange, peaches, apricots, apples)
– are used both in raw form and in fruit salads; - Dried fruits: candied, dried apricots;
- Skinless chicken fillet;
- A fish;
- Vegetables;
- Honey, nuts;
- Herbal tea.
The 7-day diet menu consists exclusively of the above.
products. You can use them in different variations in their own way.
to taste. Alena Vodonaeva has been an ardent fan for a long time.
coffee. Could use it up to five times a day, but for the sake of slim
the figures had to be abandoned. Herbal alternatives
teas and mineral water without gas.
As part of the emergency diet Alain
Водонаева предлагает следующие простые рецепты:
Салат из фруктов: Клубника, персик, вишня,
apricots are dressed with sugar-free yogurt and mixed. Such
Salad can be consumed at any time, be it breakfast, lunch or
dinner.
Суп-пюре из рыбы: Нарезанные морковь, кабачок и
onions, send them stew, then add garlic and salt. A fish
cut into medium pieces and added to vegetables, stewed until
readiness Then the fish goes and is whipped to the consistency.
soup puree.
Яблоки запеченные: В яблоках делается выемка, в
which are invested nuts and honey. Everything is baked in the oven 20
minutes
The recipes offered by Vodonaev are healthy and tasty, therefore
feel free to include them in your menu for weight loss.
Menu for every day
Menu for every day для диеты Алены Водонаевой (завтрак,
lunch, afternoon snack, dinner):
Monday:
- Oatmeal with honey. Herbal tea;
- Bouillon. Boiled chicken breast;
- 2 apricots;
- Запеченное яблоко, a glass of kefir.
Tuesday:
- Fat-free cottage cheese with cherries.
- Vegetable stew with chicken;
- Peach;
- Fruit salad, seasoned with natural yogurt.
Wednesday:
- Muesli. Strawberry;
- Fish soup;
- Cherry juice;
- Candied fruit. Herbal tea.
Thursday:
- Fruit salad;
- Chicken broth with pieces of meat;
- Dried apricots;
- Baked vegetables.
Friday:
- Wheat porridge. Strawberries;
- Bouillon. Steamed fish with vegetables;
- Baked apple;
- Natural yoghurt. a glass of kefir.
Saturday:
- Skim cheese. Apricots;
- Vegetable soup. Boiled chicken fillet;
- Fresh carrot juice;
- Fruit salad.
Sunday:
- Oatmeal with honey. Yogurt;
- Vegetable stew. Steamed fish;
- Peach;
- Cottage cheese. Candied fruit.
Diet for every day from Alena Vodonaevoy help lose weight by 4-5
kg in just a week. With a heightened sense of hunger allowed
drink a glass of purified water or herbal tea without sugar. Star
notes that in everyday life pampers himself with some
concessions. For example, she can afford to eat one
cake or a small bar of bitter chocolate. So small
Liberties improve the mood and well-being of Alena Vodonaeva.
However, while maintaining a diet for weight loss should
abstain from high-calorie sweets.
