Effective bran diet - How to lose weight: diet, nutrition and sport

1 Diet with bran bran
- 1.1 What bran can I eat?
- 1.2 List of permitted products
- 1.3 Menu for the week
- 1.4 Recipes
2 Diet on bran and kefir

How to effectively lose weight without harming the body? This
the question worries all those who care about
health, and after that about volumes and extra kilos.

The first step towards a slim figure – the desire to replace
fresh baked goods of the highest grades on firm
low-calorie bran. They not only cleans the intestinal microflora
from toxins, but also helps improve cardiovascular performance
diseases.

Contents

Diet for bran diet

Diet for bran diet не может длиться более 15
дней, так как этого времени вполне достаточно для очищения
gastrointestinal tract from toxins.

Диета для похудения на зерне способствует
stabilize the kidney functionality and normalizes the process
defecation. Also, with prolonged use of this product,
decreased cholesterol and blood sugar levels.

You should eat 2-3 times a day. The menu should
consist exclusively of natural products rich in vitamins
and fiber. �”Flour residues” must be boiled in milk or water.
It is also recommended to mix it with cottage cheese and yogurt.

При соблюдении диеты, ежедневно следует
употреблять от одного до двух литров свежевыжатого
fruit juice.

The most important argument for using this particular diet
is the lack of stress and bringing the body to exhaustion when
its compliance. Vitamins A, B, C and E contained in the menu will provide
good nutrition and relieve hunger.

Consider that a bran diet is not meant for
all Под запретом следующий перечень
diseases:

diarrhea;
gastritis;
internal bleeding;
ulcer;
diseases of the gastrointestinal tract.

Перед применением, ознакомьтесь с минусами данной
диеты:

Calcium is quickly washed out of the body;
fluid recommended with bran consumption leads to
edema;
the main ingredient requires long soaking before
use;
prolonged eating bran leads to flatulence, bloating
belly and diarrhea.

What bran can I eat?

Не все виды непросеянного
зерна полезны для организма и подходят для диеты.
Will consider recommended:

Oatmeal. They saturate the body, eliminating
feelings of hunger. Help with cardiovascular diseases and
renal failure. Also relevant for dysfunction
pancreas.
Wheat Eliminate problems with defecation,
bloating, flatulence and stomach pain.
Rye. Improve the condition of the patient with
diabetes and cancer. Full of vitamin
B.

A diet for weight loss on oat bran is the most common,
as it prevents overeating, by full saturation of the body.
Many, observing the food restriction, prefer it
so because they are most useful and in structure resemble
oatmeal porridge.

List of allowed products

For maximum effectiveness, bran bran products
It is very important to combine correctly. Will consider
recommended:

chicken, beef and hare meat;
low-fat fish;
eggs in any form;
low-fat dairy products;
mushrooms;
vegetables;
fruits and berries.

При диете, из сладкого допускаются блины с
honey, oatmeal cookies in moderation and fruit
mashed potatoes.

Исключить необходимо следующий перечень:

sugar;
fatty;
bakery and pastry;
starch;
alcohol.

If you do not exclude the above products from the menu, the effect of
diets on bran will not.

Menu for the week

Замените жирные мясные продукты на фрукты и
vegetables, bread – on “flour remnants”, alcohol – on freshly squeezed juices
and the body will be grateful to you.

Will consider меню на неделю для диеты на
bran:

Monday

Breakfast: bran cottage cheese, tea;
Lunch: vegetable soup with low fat sour cream, pineapple
the juice;
Supper: citrus salad, flour residues.

Tuesday

ryazhenka and whole oat grain;
250 grams of chicken meat, fresh orange;
zucchini stew, ryazhenka.

Wednesday

buckwheat porridge, herbal tea;
a portion of “bread substitute” and fruit compote;
boiled rice, low-fat fish cakes, jelly.

Thursday

творог со сметаной, апельсиновый the juice;
�”Bread substitute” and ryazhenka;
cucumbers, tomato, jelly.

Friday

weak black coffee without sugar, a portion brewed in milk
�”Bread substitute”;
boiled rice, tomato, berry jelly;
lean fish, fresh orange.

Saturday

omelet with tomato and greens, ryazhenka;
bran, herbal tea;
mushrooms, boiled egg, pineapple-citrus fresh.

Sunday

�”Bread substitute” in combination with milk, pineapple fresh;
cottage cheese with honey, low-fat yogurt;
herbal tea and a portion of bread substitute.

Recipes

Will consider наиболее полезные рецепты при похудении на
bran:

Ингредиенты: 3 ст. l flakes, art. l cottage cheese, the same
wheat bran, one egg and half a packet of baking powder.

grind whole grain;
add to the flour all the ingredients;
knead the dough;
put in the form for baking;
cook in the microwave for 5 minutes while
power 700 watts.

Vanilla oat bran porridge

Ингредиенты: 3 ст. l oatmeal, 200 ml nonfat
молока, заменитель сахара и 3 ч. l vanilla.

mix products;
send in the microwave for two minutes.

Bran pizza

Ингредиенты: две столовых ложки непросеянной овсяной муки, два
eggs, st. l wheat flour residues, 3 tbsp. l fat free
kefir, can of tuna with juice, one onion, 50 grams of fused
Cheese, Art. l tomato sauce.

grind flour residues;
beat the eggs in a blender, gradually adding flour and kefir;
place the mass in a baking dish;
cook in the oven for 25 minutes at 180
degrees;
grease the resulting cake with tomato sauce;
sprinkle with finely chopped onion;
put tuna slices on top;
cut diced processed cheese and sprinkle them with pizza;
put the pizza in the oven;
cook for 45 minutes at 180 degrees.

Diet on bran and kefir

If desired, you can add to your daily consumption of bran.
kefir. These two ingredients help improve digestion and
saturate the body with minerals.

Kefir diet, combined with whole grain
It is recommended to observe 10 days. Themselves “floury
residues “are consumed in dry form. In the morning should drink 200 ml.
warm water without gas.

Полезными продуктами для вышеуказанного
ограничительного питания являются:

vegetables fruits;
eggs;
low-fat varieties of fish and meat;
low fat dairy products.

The number of calories in this food restriction should not
exceed the mark of 1300 per day. The interval of each meal – three
hours

Staples of the diet are indispensable in a healthy way.
of life. They regulate water balance, improve performance.
digestive system and cleanse the body of harmful substances.

Will consider примерное меню на день для данного
restrictions: