Dr. Kovalkov’s Diet – Monthly Menu

  • 1 Diet Kovalkova – all stages in detail
    • 1.1 Principles of nutrition
    • 1.2 Preparatory stage
    • 1.3 First stage details
    • 1.4 Second Stage
    • 1.5 The third stage
    • 1.6 Correct way out

Very often, the reverse side of the coin effective weight loss
is a deterioration in health. Based on this, the famous
Russian nutritionist Alexei Kovalkov developed a special
therapeutic diet, under which a good state of health is not
will go along with those extra pounds.

Dr. Kovalkov’s special diet is divided into several
parts, including preparatory. Also, it is mandatory
implies the right way out. More with stages and menus for the month.
read the following material.

Contents

Diet Kovalkova – all stages in detail

Диета Ковалькова обладает массой полезных
properties:

  • normalizes the bowels;
  • speeds up the metabolism;
  • relieves nervous tension;
  • includes a balanced diet;
  • relieves obesity;
  • completely consists of a healthy diet;
  • varied menu;
  • the portion size completely saturates the body until the next dose
    food;
  • removal from the body of harmful toxic substances;
  • strengthens nails and hair;
  • rejuvenates skin cells;
  • effective against cellulite and second chin;
  • restores normal blood circulation and water-salt
    balance in the body;
  • lowers blood sugar levels;
  • saturates the body with fiber.

The menu for the month for the Kovalkov diet is divided into 4 stages, including
preparatory. In this article, we consider each in detail.

Principles of nutrition

With impeccable observance of the rules, thanks to a diet
Dr. Alexei Kovalkov, for a month you can get rid of 7 to 10 kg
overweight.

To call this action a diet is very difficult, because
The above method of losing weight can eat all my life.
Principles of nutrition по диете Ковалькова заключаются в
following:

  • exclude from the diet foods containing light carbohydrates;
  • it is preferable to eat vegetables during this period;
  • animal fats are replaced by vegetable;
  • food consumption is allowed after 18:00, but in moderation
    quantities;
  • you need to be constantly psychologically prepared for such
    kind of food;
  • no need for physical exertion.

Что касаемо психологического настроя на
похудение
, доктор Алексей Ковальков предлагает сделать это
in the following way:

  • find the cause of excess weight;
  • take responsibility for this process;
  • set a goal at the end of which you must reset all unnecessary
    weight.

Subject to the above diet Kovalkov, categorically
запрещены к употреблению нижеперечисленные
Food:

  • carrot;
  • beet;
  • potatoes;
  • White bread;
  • sweet;
  • sugar;
  • semolina and rice cereals;
  • corn;
  • alcohol;
  • carbonated drinks;
  • fatty meat and fish;
  • canned food;
  • salt;
  • smoked meat;
  • spice.

After reading the basic principles of nutrition for weight loss
method Kovalkova, proceed directly to the stages of the diet.
Let’s start with the preparatory.

Preparatory stage

Preparatory stage диеты Ковалькова наиболее сложен, так
how during this period you must completely “restructure” from the usual
nutrition at wellness. At this time it is necessary to use
low glycemic foods
index:

  • all vegetables, except beets, potatoes and carrots;
  • all fruits except bananas;
  • greenery;
  • фаsalt;
  • non-processed grain.

Sample menu on
день
 подготовительного
этапа
 для похудения выглядит таким образом:

  • Breakfast: stewed tomatoes and peppers, a cup of unsweetened black tea with
    lemon;
  • Lunch: buckwheat soup;
  • Dinner: fresh vegetables.

Also in the preparatory period, it is strongly recommended to drink
plenty of purified water, without gas. In addition, in the diet for weight loss
must necessarily attend soups and cereals.

Preparatory stage может длиться от двух до трех
недель
, в зависимости от того, насколько быстро вы
get used to this kind of food.

First stage detail

Next, consider in detail the essence of the first
phases. Итак, диета Ковалькова — 1 этап подробно
allows for nutrition for weight loss
такие Products:

  • skimmed milk;
  • yogurt;
  • nuts;
  • the eggs.

Длительность первой фазы похудения по методике
Ковалькова может варьироваться между одним месяцем и
двумя
. Of course, the timing of the above period depends on
your initial weight.

The menu for the first week on the diet of Dr. Alexei
Ковалькова
 рассчитано на нормализацию работы
intestines:

Monday

  • Breakfast: 200 grams of nuts and green apple;
  • Lunch: soup of mashed cabbage and broccoli;
  • Dinner: boiled egg, 200 ml of kefir.

Tuesday

  • bran;
  • vegetable salad, cucumber juice;
  • zucchini and eggplant stew.

Wednesday

  • omelette of two eggs with tomatoes and herbs;
  • cottage cheese casserole;
  • Baked Peppers

Thursday

  • cabbage and cucumber salad;
  • stewed zucchini, kefir;
  • natural yogurt with nuts.

Friday

  • green apple;
  • fresh cucumbers and tomatoes, radishes;
  • broccoli puree soup.

Saturday

  • омлет, приготовленный на пару, чашка чая с lemon;
  • tomato and boiled eggs;
  • onion and pepper stew.

Sunday

  • two boiled eggs, 150 ml of nonfat yogurt;
  • cucumber squash smoothies with nuts and greens;
  • braised cabbage.

Second phase

2 этап диеты Ковалькова рассчитан на потерю
more weight and can last from one month to three.
During this period, you need to use the following
Products:

  • any type of lean meat and fish;
  • skim cheese;
  • mushrooms: chanterelles, champignons, boletus mushrooms;
  • мореProducts: креветки, мидии.

Based on the above list of foods,
Detailed menu of the diet of Dr. Alexei Kovalkov on the second
этапе
выглядит in the following way:

Monday

  • Breakfast: cottage cheese with dried fruits;
  • Lunch: boiled chicken meat;
  • Dinner: baked trout, richly watered with lemon juice.

Tuesday

  • mushrooms with shrimps, a glass of kefir;
  • baked rabbit meat with greens;
  • грейпфрут, два вареных the eggs.

Wednesday

  • cottage cheese with sour cream and orange juice;
  • stewed peppers;
  • baked cod, orange.

Thursday

  • yogurt with nuts, green tea;
  • chicken soup with vegetables;
  • low-fat beef chops.

Friday

  • fruit smoothie;
  • low-fat fish patties, 200 g of champignons;
  • braised rabbit and kefir.

Saturday

  • curd and ryazhenka;
  • fresh cucumber and tomato salad with skim
    sour cream;
  • baked peppers.

Sunday

  • green apple, tea;
  • chicken, pepper and tomato stews;
  • champignon and shrimp salad, fresh orange.

Third stage

Stage 3 of the Kovalkov diet is the consolidation obtained
results. During this period, allowed sweets and wine in moderation.
quantities. It is not recommended to combine fats with carbohydrates. let’s
рассмотрим подробное меню для третьего этапа диеты доктора
Alexey Kovalkov:

Monday

  • Breakfast: bran and tea with honey;
  • Lunch: millet porridge with prunes;
  • Dinner: 250 g of boiled rice, green tea.

Tuesday

  • oatmeal with milk;
  • buckwheat soup;
  • cottage cheese with honey.

Wednesday

  • fruit smoothie;
  • black coffee with cream, cottage cheese;
  • salad of cucumbers and tomatoes, seasoned with vegetable
    oil

Thursday

  • oatmeal, orange juice;
  • buckwheat and kefir;
  • baked peppers.

Friday

  • two boiled eggs, grapefruit;
  • citrus salad and apples;
  • stewed zucchini.

Saturday

  • orange and black tea;
  • cottage cheese casserole with raisins;
  • 2-3 baked potatoes, 200 ml of nonfat kefir.

Sunday

  • йогурт, green apple;
  • buckwheat soup with lean meatballs;
  • 200 g of dark chocolate and a glass of red wine.

Correct exit

Exit from the diet of Dr. Alexei Kovalkov suggests
возвращение к привычному питанию, но уже в умеренных quantities.
In order to consolidate the result, it is forbidden to use
high-calorie foods containing sugar and large amounts
fat

You need five meals a day. Products recommended
grill, steamed, and bake in the oven or
multicooker.

In the above period, it is strongly recommended to engage
sports and monitor your appearance carefully with the help of
cosmetic procedures, since upon completion of the diet you can
notice on yourself some defects on the skin.

With great desire and great will power, you can achieve
desired results in the shortest possible time, since Dr. Aleksey
Kovalkov on his own example proved the effectiveness of a diet,
dropping about 70 kg of excess weight in just 7 months.

loading...
Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: