Usually borsch is associated with rich meat broth, fat and
hearty meal. But today we will cook dietary, low-calorie
borscht. Without meat, potatoes and sour cream.
We will use only vegetables and some olive oil. Have
we should have a delicious vitamin soup that can be eaten
without harm to the figure.
Contents
Ingredients
– water – 2 l – young cabbage – 300g – beets – 1 pc. – carrot
– 1 PC. – лук репчатый – 1 PC. – Fresh tomato – 1-2 pcs. – arugula
– 20g (optional) – parsley – 10g – garlic – 1-2 cloves –
lemon – 1-2 slices – salt – 0.5 tsp; – ground paprika – 1/3
h. spoons (optional) – olive oil – 1 tbsp. spoon
The recipe for low-calorie diet borscht
Put the water on the fire, let it boil. Meanwhile can
peel beets, onions and carrots, wash them. Beet and carrot
cut into thin strips, chop onion into half rings.
Now you can prepare cabbage and tomatoes. Cabbage shred like
on the salad. Tomatoes fill with boiling water for a few seconds and take off
peel. Then cut the tomatoes into small cubes.
Next, pour a spoonful of olive oil into the pan, passeur in
it carrot, onion and beet about 1-2 minutes on slow
on fire
Добавляем овощи в кипящую воду, варим борщ на среднем on fire
When ten minutes later the vegetables are boiled, you can add
cabbage and tomatoes. At this stage, the soup will already get beautiful
red tint.
Next, you need to wash the herbs and chop it finely. Garlic
peel and also finely chop, cut off 1-2 slices of lemon.
Add to the pot. Why borscht lemon? It adds a pleasant
light sour food, and also retains color. Since the prescription
Ketchup or tomato paste is not used, then you need it
lemon for taste.
Add salt, pepper and ground paprika.
After a minute, light borsch can be removed from the heat.
Served dish to the table hot. This soup is low-calorie,
therefore, it is suitable for those who are on a diet. In a plate of such borscht is not
more than 100 kcal.
This recipe from the category
Cabbage Dishes, Dietary Soups
