Diet without salt and sugar 14 days

• 1 Rules diet without salt and sugar
  • 1.1 Menus for 2 weeks
• 2 Japanese diet
• 3 French diet
• 4 Results

Everyone knows that salt and sugar are “white death”. Excessive
their use in the diet contributes to the development of many diseases.
Moreover, sometimes they can be the cause of the accumulation of excess
weight. Wanting to lose weight, you should definitely try to keep to a diet,
which eliminates the addition of salt and sugar to food. results
just amazing. In just two weeks, you can get rid of 8-10 kg
overweight without harm to health.

Diet rules without salt and sugar

A diet without salt and sugar for 14 days is a strict failure.
from these two supplements. Most people add salt in already
prepared foods consume a lot of sugar, which is contained in
large quantities in sweets, desserts, confectionery,
thus bringing their content in the body in excess. For example,
excess salt contributes to increased appetite, delaying excess
fluid, due to which puffiness occurs. Excess sugar affect
on the development of cardiovascular disease, disrupt metabolism
substances that reduce the body’s immune system.

Do not forget that consumed foods, including vegetables
and fruits already contain salt and sugar
for normal life!

A two-week diet without salt and sugar helps to lose weight by 8-10
kg, helps to eliminate harmful toxins and toxins from the body.
Its main undoubted plus is the absence of contraindications. Even in
during pregnancy and lactation, for chronic diseases, including
number and in periods of exacerbation, this diet is shown. For,
in order not to violate the basic rules of the diet, it is best not to eat
public places, and cook healthy food yourself.

During a diet without salt and sugar, it’s worth eating
fractional (5 times a day), in small portions. Food is better to use
boiled, stewed, baked, grilled or
a couple. From fried and fatty dishes should refrain. Recommended
include in your menu: lean meat and poultry, fish,
low-fat dairy and fermented milk products, vegetables, fruits (for
except grapes, melons, bananas, figs).

According to the rules of a two-week diet without salt and sugar, should
exclude from your diet the following products:

• Fat meat (lamb, pork, horse meat);
• Smoked, canned and pickled dishes;
• All types of sausages;
• All types of cheeses;
•  Condiments and spices;
• Semi-finished products;
• Flour and confectionery;
• Sweets, desserts, honey;
• Carbonated and alcoholic beverages.

For 14 days the body breaks away from the use of salt and sugar in
pure form. Continuing to eat on the same principle and after
out of the diet, the weight is guaranteed not to come back.

Menu for 2 weeks

During the diet without salt and sugar, you need to drink
not less than 1.5-2 liters of purified water per day. Welcome
use of a complex of vitamins containing potassium
and magnesium.

Diet without sugar and salt – a menu for 14 days (breakfast,
snack, lunch, afternoon snack, dinner):

Day number 1:

• Omelette. Kefir;
• Orange, Mandarin;
• Bouillon. Chicken breast baked with vegetables;
• Nuts;
• Fig. Рыба на a couple. Cabbage salad.

Day number 2:

• Oatmeal with fruit pieces (apple, pear, cherry);
• Vegetable juice to taste;
• Ear with fish pieces;
• Kefir;
• Cocktail seafood.

Day number 3:

• Cottage cheese casserole;
• Fruit juice to taste;
• Mushroom soup. Steamed chicken meatballs;
• Soft-boiled egg;
• Grilled fish. Vegetable mix.

Day number 4:

• Milk soup;
• Nuts;
• Vegetable stew with veal;
• Pineapple, Kiwi;
• Ear with fish pieces.

Day number 5:

• 2 soft boiled eggs. Kefir;
• Kissel;
• Green borscht Beef medallions;
• Fruit salad;
• Baked potato. Shrimp Asparagus.

Day number 6:

• Buckwheat porridge with milk;
• Berry mousse;
• Fig. Turkey Stew;
• Spinach, asparagus;
• Seafood cream soup.

Day number 7:

• Cottage cheese with greens;
• Cucumber rolls;
• Chicken broth with pieces of meat;
• Peaches;
• Beef Goulash. Salad “Shopsky”.

Day number 8:

• Muesli. Grapefruit, kiwi;
• Kefir;
• Cream soup with mushrooms. 2 slices of bran bread;
• Tomato juice;
• Филе индейки на a couple. Green beans.

Day number 9:

• Omelet with tomato;
• Natural yoghurt;
• Okroshka. Grilled beef steak;
• Orange, grapefruit;
• Rabbit in a creamy sauce. Spinach.

Day number 10:

• Fat-free cottage cheese with natural yogurt;
• Berry juice;
• Chicken baked in the oven with vegetables;
• Kefir;
• Рыба на a couple. Greek salad”.

Day number 11:

• 2 hard boiled eggs. Kefir;
• Grapefruit;
• Beef borscht. 2 slices of rye bread;
• Bran bar with almonds;
• Eggplant puree. Boiled chicken fillet.

Day number 12:

• Milk porridge;
• Green Pea Salad;
• Bouillon. Steamed veal cutlets;
• Apple pear;
• Lightly salted salmon. Greek salad”.

Day number 13:

• Fried eggs. Cucumbers;
• Kefir;
• Meat hodgepodge;
• Cranberry juice;
• Рыбные котлеты на a couple. White Cabbage Salad.

Day number 14:

• Fruit salad (apples, pears, kiwi, orange), seasoned
  natural yogurt;
• Soft-boiled egg;
• Gefilte fish. Broccoli;
• Carrot juice;
• Pilaf with mushrooms. Tomatoes, Bulgarian pepper.

If you follow all the rules, lose weight on a diet without salt and sugar
can be 8-10 kg in 14 days.

Japanese diet

Japanese diet без сахара и соли заключается в отказе
from:

• Spices and spices;
• Pasta and confectionery;
• Carbonated and alcoholic beverages;
• Chips, chocolate, sweets with any sugar content;
• Butter and cheese.

Meals are reduced from 5 times to 3, without snacking. Besides
purified water, it is worth drinking as much liquid as possible, especially coffee
and high quality teas, without sugar and other additives, as they
contain in their composition useful for the body antioxidants.

The main source of nutrition in the Japanese diet –
белок, который организм должен получать из морской рыбы,
chicken eggs, dairy, beef and
Chicken. Углеводы — из ржаных сухариков,
vegetables and fruits rich in fiber. Жиры — из
olive oil.

Sample menu for 1 day according to the Japanese diet without
salt and sugar (breakfast, lunch, dinner):

• Hard boiled egg. Orange, Kiwi;
• Vegetable broth. Rye crackers. Pink salmon fillet;
• Boiled rice. Baked beef steak. Marine
  seaweed.

Adhere to this method of weight loss should be for 14
days During this period, you can get rid of 5-8 extra pounds.
It must be remembered that the output of the diet in Japanese
the technique should be gradual. To fix the result
follow the basic principles: eat no more than three
once a day, do not use prohibited foods in your diet,
including salt and sugar (or minimizing their addition to
food), drink as much as possible liquids.

French diet

French diet без соли и сахара на 14 дней основана на
decrease in daily caloric intake, due to which the body begins
take energy from the “reserves”, which helps to get rid of excess
weight. With the help of a French diet without salt and sugar for two weeks
You can lose weight by 8-10 kg. In the diet of the French diet without salt and
Sugar includes the following products: lean meat and poultry, fish, eggs,
vegetables, savory fruits (except bananas, melons, grapes), greens,
rye bread toasts Eat small meals three.
times a day. Any snacks are excluded. With an acute feeling of hunger
allowed to drink a glass of low-fat yogurt, eat green
apple or cucumber. Daily calories should not exceed
1200-1500 Kcal. You must drink at least 1.5 liters of water in
day, as well as black or green tea, decoctions of herbs or berries without
Sahara.

It is necessary to exclude from your menu when French
diet without salt and sugar:

• Wheat bread and bakery products;
• Pasta;
• Confectionery;
• All desserts containing sugar;
• Pickles, pickles;
• Spice;
• Semi-finished products;
• Smoked, fatty, fried dishes;
• Alcoholic and carbonated drinks.

Menu for 1 day in the French diet without sugar and salt
(breakfast lunch dinner):

• Steamed omelet Orange;
• Boiled chicken breast without skin. Squash caviar;
• Grilled salmon steak. Cauliflower.

By cons of the French method of weight loss without salt and sugar
applies imbalance of diet. Before starting to comply with it
you should consult with your doctor, especially in chronic
diseases. During the diet is shown a small physical
activity. After exiting the dietary regime, it is necessary
gradually increase daily physical exertion as well as not
use prohibited foods in the menu to save what you have achieved
the result of losing weight.

results

For, чтобы похудеть, стоит не только тщательно следить за
their diet, but also pay attention to physical exertion.
Recommended отказаться от пользования лифтом, совершать
long walks at a fast pace, daily exercises,
do sport.

After 14 days, diets without salt and sugar are noticeable.
following results:

• the removal of excess fluid from the body, which contributes to the decline
  swelling and cellulite reduction;
• normalization of metabolism;
• cleansing the body of toxins;
• the formation of healthy eating habits;
• потеря 8 – 12 кг лишнего weight.

A diet without salt and sugar – an effect on the heart.
The diet has a beneficial effect on the heart and
cardiovascular system, improves blood circulation and saturates
her oxygen.

results диеты без соли и сахара: