Diet "roller coaster" - a menu for eachday - How to lose weight: diet, nutrition and sport

1 Diet “roller coaster”
- 1.1 Pros and cons
- 1.2 Menu
- 1.3 Results

A slim figure for many is a cherished dream that they
seek to implement through the observance of various diets. But,
Many power systems for weight loss are not very effective. Secret
lies in the tricks of the body to adapt to a certain
diet, even low-calorie and carbohydrate-free, which leads to
slower metabolism, and as a result, to stagnation of weight.

This fact was fundamental in the development of a diet.
�”Roller coaster”. Its originality lies in the fact that
every three days you need to change your daily calorie
diet (up or down) so that the body is constantly
was under stress and accelerated metabolism, contributing to
effective weight loss.

Contents

Diet “roller coaster”

In the mid-80s of the 20th century, American psychologist Martin Catan
created a roller coaster for slimming, effectiveness
which proved by his own example, dropping 31 kilograms
overweight. In his book, Catan explained that the human body
3 days get used to a certain diet, so many diets do not
effective due to the transition to the “plateau” stage. Quick adaptation
body to low-calorie food provokes a slowdown
metabolism, there is stagnation of weight, which prevents weight loss.

Martin Katana’s diet “roller coaster” is to
cyclical different stages, so that the body all the time
is under stress, speeding up the metabolism that
promotes rapid weight loss. Each stage of his diet lasts 3
day, at the same time due to the different daily caloric intake of each of
them, the body does not have time to adapt to the changes taking place,
but because the weight goes fast. Its name “American
slides “diet received thanks to the lowering, increasing and
again dropping like a rollercoaster of daily calories on each
her stage.

Diet “roller coaster” Мартина Катана подразделяется
on the following stages, based on the shown daily calories.
Each stage lasts 3 days:

First = 600 Kcal;
Second = 900 Kcal;
Third = 1200 Kcal;
Fourth = 1000 Kcal;
Fifth = 900 Kcal.
Sixth = 600 Kcal.

Diet authorship Katana “roller coaster” restricts only
calorie intake, but not his menu. Permitted to use in
food, any products, however, the author recommends that you include in your menu
lean meat, poultry, fish, eggs, low-fat dairy and
fermented milk products, fresh vegetables, greens, unsweetened fruits.
It is better to eat boiled, stewed, baked dishes,
steamed or grilled, but from the fried should
refuse.

Every day you should drink at least 1.5-2 liters of purified water,
preferably in small sips 30 minutes before meals and an hour later
after the meal. It is recommended to drink tea (black, green, herbal),
brewed coffee, but without sugar. With an acute feeling of hunger allowed
snack with one vegetable (for example, cucumber or tomato), unsweetened
fruit (green apple, kiwi), a glass of kefir 1%.

At the exit from the diet, preferably the next two weeks
stick to the menu consisting of 1200 Kcal per day. Then
gradually move to a more high-calorie diet, not forgetting
active exercise so that the weight does not come back.
Repeated adherence to the rollercoaster diet is acceptable after
two month break.

How much can you throw on a diet “American
slides? If you strictly follow all the recommendations and clearly
подсчитывать все потребляемые за day калории, можно похудеть за
week for 3-6 pounds. Adhering to the principles of nutrition for
losing weight Martin Martha 18 days, you can reset to 8-10
килограммов overweight.

Advantages and disadvantages

Consider the pros and cons of the diet “American
slides “:

Плюсы: Разнообразное меню. Allowed
use in the diet of favorite treats, because restrictions
relate solely to the norm of daily calories, and not products.
You can also eat at any time, based on your daily routine.
feelings of hunger. The result of losing weight is achieved for a long time.
�“Roller coaster” helps to lose weight by 3-10 kilograms, and after
Out of weight diets are usually not returned.

Минусы: Ежедневный строгий подсчет калорий,
which tires many. Modern medicine does not recommend
reduce the daily caloric intake of your diet to less than 1200 kcal per
during the week. But, в этом случае допускается использовать
option 1200-1400-1600 Kcal. There are a number of contraindications to compliance.
диеты �”Roller coaster”.

Contraindications include:

Diseases of the gastrointestinal tract;
Diseases of the liver, kidneys;
Any chronic illness in the period of exacerbation;
Pregnancy and lactation.

results

Most of the time on the rollercoaster it is possible to reset
from 3 to 10 extra pounds. The result depends on the initial
weight and duration of compliance with the course of nutrition for weight loss
Martina Katana. The most difficult period is the first three days. Can
feel an acute sense of hunger, dizziness. But, основатель
dietary schemes allow snacks during this period
savory apple, cucumber or low-fat yogurt. You can also
reduce physical activity for a while, and after leaving the diet
resume its intensity to consolidate achieved
result.

results диеты «Американские slides “:

Diet “roller coaster”

Advantages and disadvantages

Menu

results