- 1 Diet on buckwheat with kefir or how to lose weight in a week by 12 kg
- 1.1 Weight Loss Rules and Product List
- 1.2 Menu for the week
- 1.3 Recipes
Quickly get rid of 10-12 extra pounds in 7 days will help
effective buckwheat-kefir diet. Its essence lies in
use of the two products shown: buckwheat and kefir, which in
combined give excellent results, helping not only lose weight,
but also enrich the body with vitamins and minerals, clean it from
toxins and slags.
Contents
Diet on buckwheat with kefir or how to lose weight in a week by 12
kg
Buckwheat-kefir diet is one of the most successful,
helps with emergency weight loss. Thanks to her, you can get rid of
10-12 extra pounds in just a week.
Основной продукт диеты — гречка, способствующая
improve skin coagulability, strengthen blood vessel walls
vessels. Buckwheat contains in its composition – protein, iron, magnesium,
potassium, calcium, phosphorus, iodine, which will enrich the body with beneficial
vitamins and trace elements.
Второй главный продукты диеты — кефир,
contributes to the improvement of the digestive system, removes
slags and toxins from the body, reduces the processes of food rotting in
intestines. The product is rich in protein, vitamins of groups A and B,
calcium.
The main feature of the diet is the buckwheat porridge itself,
which should not boil, and steamed. Cooking is necessary without
salt. Bundled buckwheat with water, in a ratio of 1 to 2, wrapped and
оставляют настаиваться на night. In the morning, buckwheat is distributed to the whole
day, that is, 3-4 meals.
When dieting, you must choose a fresh fermented milk drink.
low fat, allowed 1-1.5%. Can do it
independently from warm milk and pharmaceutical sourdough. With acute
feeling hungry you can drink 1 cup of fermented milk product or
sit down 1 green apple.
Weight Loss Rules and Product List
Diet on buckwheat and kefir for a week позволяет эффективно
lose weight. Reviews lost after application
The buckwheat-kefir diet is extremely positive.
Numerous photos prove quick and stunning results.
For seven days on this diet can lose weight by 10-12
kilograms.
Главное правило диеты — строгое соблюдение
shown diet. It is important to completely eliminate the salt from your
a diet that only contributes to the retention of excess fluid in
body, preventing weight loss. The last meal should not be
later than 19:00
Slimming diet “buckwheat and kefir” –
advantages:
- Избавление от 10-12 kg лишнего веса за неделю;
- Normalization of the gastrointestinal tract;
- Strengthening the walls of blood vessels;
- Restoration of the proper functioning of the liver;
- Improving the condition of the skin, hair, nails;
- Cleansing the body of accumulated toxins and toxins;
- Getting rid of excess fluid.
This diet is inexpensive. Another undeniable
its advantage is the uselessness of cooking, to stand at the stove completely
don’t have to.
Disadvantages of buckwheat-kefir diet:
- Poor diet, which can get bored after 2-3 days
diets; - Possible laxative effect while adhering to a dietary
power supply.
List of products for buckwheat-kefir
diets:
- Buckwheat;
- Kefir 1-1.5%;
- Lean meat (beef, veal);
- Bird (chicken, turkey);
- Low-fat varieties of fish;
- Vegetables (cabbage, cucumbers, radishes, celery, zucchini, eggplants,
Bulgarian pepper); - Unsweetened fruit (apple, orange, grapefruit);
- Soy sauce;
- Olive oil;
- Dry herbs (thyme, basil, dill);
- Natural honey (not more than 1 tsp per day).
It is necessary to observe drinking mode. Per day recommended
drink at least 1.5-2 liters of purified water without gas, and
herbal teas without sugar.
Противопоказания гречнево-кефирной diets:
- Diseases of the gastrointestinal tract;
- High blood pressure;
- Pregnancy and lactation;
- Hepatitis;
- For any inflammatory processes;
- Any disease in the acute stage.
Menu for the week
Диета на гречке с кефиром поможет похудеть на 10-12 kg за
a week Valid when dieting several menu options.
First option :
- for breakfast – a glass of kefir and 100 grams of cereal;
- for lunch – a glass of water and 200 g of cereal, green apple;
- for dinner – a glass of kefir and 100 grams of buckwheat.
Periodically, you can include a salad of seasonal vegetables for lunch
(portion not more than 200 grams), seasoned with 1 table spoon of olive
oils. Follow this diet should be daily for seven
days for weight loss.
Второй вариант: Запаривать крупу гречки
кефиром, оставлять настаиваться на night. Distribute received
mix for three to four meals. Follow this diet is necessary
every day for a week. With acute чувстве голода допускается
eat one green apple.
Третий вариант (наиболее разнообразный): Диета
on buckwheat with kefir for the week – a menu for the week (breakfast, lunch,
snack, dinner):
Monday:
- Buckwheat. Kefir;
- Boiled beef 100 gr. Vegetable salad;
- Green apple;
- Low-fat cottage cheese, seasoned with natural yogurt.
Tuesday:
- Cheesecakes Sour milk drink;
- Boiled chicken breast. White Cabbage Salad;
- Grapefruit;
- Buckwheat. Vegetable stew
Wednesday:
- Buckwheat. Green apple;
- Steamed fish with vegetables;
- Sour milk drink;
- Greek salad”.
Thursday:
- Steamed buckwheat. Sour milk drink;
- Baked chicken fillet. Salad “Shopsky”;
- An Apple;
- Buckwheat cutlets.
Friday:
- Cottage cheese with greens;
- Cold cucumber soup on kefir;
- Orange;
- Steamed buckwheat. Cucumbers, tomatoes.
Saturday:
- Cheesecakes Sour milk drink;
- Buckwheat. Steamed turkey fillet;
- Grapefruit;
- Cottage cheese with prunes.
Sunday:
- Buckwheat on kefir;
- Vegetable soup. Steamed turkey meatballs;
- An Apple;
- Cottage cheese with natural yogurt.
The proposed diet menu is varied. On its
discretion, you can choose any of the menu options for weight loss,
the main thing is to strictly observe it during the week.
Recipes
Recipes диеты на гречке и кефире, чтобы вопрос: как
lose weight in a week by 5 kg at home
bothered.
Steamed buckwheat porridge
Ингредиенты:
- Buckwheat;
- Water.
Способ приготовления:
- To sort out buckwheat groats from black grains, wash
water - Pour the cereal with boiling water in a 1: 2 ratio.
- Wrap the pot with a warm blanket, leave for 12 hours
get tired.
Buckwheat on kefir
Ингредиенты:
- Buckwheat;
- Kefir.
Cooking method:
- We clean the buckwheat groats from black grains, wash, decant
water - Fill raw cereal with fermented milk product (in proportion: 2
tablespoons of cereal 200 ml of yogurt). - We cover the pan with a lid, leave it to insist on
night.
Cold cucumber soup on kefir
Ингредиенты:
- Kefir 600 ml;
- Water 200 ml;
- Cucumbers 4 pcs;
- Radish 5 pcs;
- Spring onions;
- Dill;
- Garlic.
Cooking method:
- Cucumbers and radishes cut into strips. We strain water from
cucumbers. - Chop green onions, dill and garlic.
- Beat kefir with water, cucumber juice and
garlic. - In a deep plate (preferably a bowl) we mix vegetables with greens,
pour kefir sauce, cover with a plate and leave to infuse 15
minutes
Buckwheat cutlets
Ингредиенты:
- Buckwheat;
- Onion;
- Water;
- 1 egg;
- Olive oil;
- Breadcrumbs;
- Spices (to taste).
Cooking method:
- Boil buckwheat or steamed (in the ratio of 1: 2).
- Mince grind ready buckwheat porridge, onions
bow. - Add the minced egg and spices, mix thoroughly.
- We form small cutlets, each roll in breadcrumbs
bread crumbs - Fry the patties in a frying pan heated with olive oil
5 minutes on each side.
Vegetable stew
Ингредиенты:
- Bell pepper;
- Squashes;
- Eggplant;
- Carrot;
- Onion;
- Dill;
- Garlic;
- Olive oil;
- Dry herbs (to taste);
- Water.
Cooking method:
- Wash all vegetables, peppers from seeds, onions and garlic from
peel. - Cut eggplant and zucchini cubes, pepper slices,
chop the onion and garlic. - Heat the frying pan, fry in olive oil first
onion and garlic until transparent. - Добавляем все овощи, тушим на медленном огне 5 minutes
- Pour water into the pan so that it covers all the vegetables,
add spices, cover with lid, stew 20-25 minutes before
readiness, stirring occasionally.
