- 1 Методика диеты “3 дня яблоки, 3 дня kefir”
- 1.1 Which products can be combined?
- 1.2 Sample menu for weight loss
- 2 Diet “3 days kefir, 3 days apples, 3 days chicken”
- 3 The benefits of a diet on apples and yogurt
- 3.1 Results of the diet
Диета чередования яблок и кефира, самых популярных
products for quick weight loss, gives a stunning result.
Scientists and nutritionists have identified what is best for human health.
delineation of these products. This is because the joint
их употребление сильно стимулирует перистальтику кишечника.
This leads to excessive diarrhea, up to the appearance of colic in
the stomach. Rational alternation of diet products on a diet,
provided competent combination with others, has one
результат, которого хотят добиться худеющие.
Contents
Методика диеты “3 дня яблоки, 3 дня kefir”
Суть диеты: чередование дней, в рационе которых
dominated by apples or kefir.
The method of diet is the so-called “deception” of its
organism. В мозг человека на подсознательном уровне попадает
the signal is that he is hungry. Losing weight takes kefir (300 ml) –
the signal to eat disappears. Accordingly, not
hydrochloric acid is produced, necessary for digestion, not
происходит и других нарушений. And the calories that
would transform into fat, do not flow. These products “knock down”
programs laid down in the body. Conclusion – I wanted to eat,
eat fruit. Appetite is interrupted by fruit, but weight does not grow.
Food is physiological – foods are good. But if you are not at all
you can eat only apples, you can eat
иных диетических фруктов, ведь, 3 дня подряд есть
identical products are very difficult. Диету похудения “3 дня
фрукты, 3 дня kefir” — строгой назвать не получится, но она также
very effective. You can add to the diet plums, apricots, watermelon,
cherry, kiwi, orange, grapefruit.
What products can be combined?
To improve the mood staying on a three-day diet
weight loss should be combined use
кисломолочного напитка и фруктов (в зависимости от дня
diet) with the following products:
- Chicken – only boiled chicken fillet is allowed,
steamed; - Rice (boiled, without spices);
- Buckwheat (without mayonnaise, ketchup);
- Cottage cheese and cheese (fat free).
The menu of this diet will look as follows
(breakfast, lunch, lunch, afternoon tea, dinner):
- 5-6 яблок и 200 г обезжиренного cottage cheese;
- 2-3 apples;
- 200 grams of rice or buckwheat, 5-6 “simerenki”;
- 200 g chicken, 2-3 fruits;
- 5-6 fruits.
Thus, a person eats the first three days. Then
follows the kefir cycle:
- 300 ml of dairy product and 200 g of defatted
cottage cheese; - 300 ml sour milk drink;
- 200 g of rice or buckwheat, 300 ml of milk;
- 200 g chicken, 300 ml milk drink;
- 200 ml of kefir.
After that, it’s time to start the “fruit” cycle. And such alternations
rules of diet should be at least 5 for the entire course of losing weight.
Diet “3 days kefir, 3 days apples, 3 days chicken”
This type of diet provides to add to the diet.
nutrition for another 3 days, based on chicken meat. Diet
divided into 5 meals: breakfast, lunch, lunch, afternoon tea,
dinner.
Цикл «яблок» будет отличаться от приведенного
higher lack of chicken meat:
- 5-6 apples, 100 grams of rice with raisins and 200 grams of nonfat
cottage cheese; - 2-3 fruits;
- 200 g of rice or buckwheat with the addition of dried apricots or prunes, 5-6
fruits; - 2-3 apples, 100 g of cottage cheese, a little prunes;
- 5-6 apples.
Далее следует цикл «молочного продукта», в
which is also missing chicken:
- 300 ml of dairy product and 200 g of defatted творога,
Orange juice; - 300 мл молочного продукта, 100 г обезжиренного cottage cheese;
- 200 g rice or buckwheat, 300 ml of kefir, nonfat
творога, Orange juice; - 300 мл молочного продукта, обезжиренного cottage cheese;
- 200 ml milk kefir, orange juice.
Но затем следует так называемый цикл «курицы».
It is recommended to eat only boiled meat or cooked on
a couple:
- 200 g of meat and 1 fruit;
- 100 g low-fat cottage cheese, 100 g chicken;
- 200 g of rice or buckwheat, 100 g of chicken;
- 300 ml of kefir, 100 g of meat;
- 200 ml of kefir.
The first meal should be at 7.00, the second – 9.00. Dinner
arrange – at 12.00, afternoon tea at 16.00, dinner at 18.00. Last
прием пищи по диетическому питанию для похудения приходится
at 18.00. Later it is forbidden to eat food or juice. By advice
slimming nutritionists allowed to drink purified water.
The benefits of a diet on apples and yogurt
In principle, some people prefer to be on the program.
losing weight only 3 days – complete the course “Apples”, to complete this
weight loss program. In fairness it should be noted that such
the approach in some cases is also justified, for example, a person needs
lose 2-3 kg, but within 3 days.
Only then the cycle of “apples” should be more stringent, you need
exclude all other products – use 5 times a day only
фрукты и пить много воды. Not recommended for one meal
менее 5-6 apples. To make such a diet food in
psychologically much harder.
The effectiveness of a diet for weight loss:
This diet is not even a very strict diet.
tough, but gives good results, and besides, does not harm
body and does not violate the metabolism. Nutritionists offered it
improve, as many who want to lose weight can not live
without meat.
Observing a three-day kefir or apple mono-diet for
weight loss is necessary to take a course of vitamins. In the diet
Included several products that can not provide the body
all vitamin substances.
Results of the diet
Based on the fact that this program of weight loss is followed by many
stars of domestic and foreign show business, she
proved to be the best. Moreover, the program
Slimming “3 days kefir, 3 days fruit” allows not only
избавиться от лишнего веса, но и вывести из организма все
slags, toxins, harmful substances, which is also important.
In view of the “physiological” method recommended to repeat
several times a year, while not damaging the metabolism. With
частом повторении такой диеты, похудение с каждым разом будет
more effective than before.
Photo results of the diet “3 days kefir, 3 days
apples “:
