Diet anti-aging. What to eat to avoidwrinkles.

Wed, Dec 28, 2016

Antioxidants play an important role in human health, but
they are especially important in the fight against wrinkles.

Antioxidants protect the cells of our entire body from
aging, but the work of antioxidants on our skin is most visible
– fine wrinkles are smoothed, and deep wrinkles are not
so sharp. Without antioxidants, our body is doomed to fast
wilting and dating with wrinkles without these important substances will come
far ahead of time.

Many studies have shown that using the right diet
it is possible to postpone the onset of old age and delay the appearance
wrinkles on the skin. The anti-wrinkle diet consists of simple foods and
does not require large expenditures.

Products that smooth wrinkles.

1. Berries

Blueberries, blackberries, strawberries and raspberries are excellent sources.
flavonoids. These powerful antioxidants help protect the skin from
free radical attacks and aging.

2. Avocado

Авокадо — это лучшая защита от wrinkles. Avocados are rich in vitamins
E, which helps the skin to remain firm and hydrated. Besides
In addition, the use of avocados not only smoothes wrinkles, but also
helps to eliminate toxins from the body.

3. Broccoli

Broccoli is rich in antioxidants. And shoots contain broccoli
30 times more antioxidants than cabbage itself.

4. Cruciferous vegetables

Cruciferous vegetables such as radishes, turnips, cauliflower –
These are excellent sources of antioxidants, fiber and vitamins. They
help in the fight against cancer and wrinkles. These vegetables are rich in vitamin
C, which helps the production of collagen and elastin in the skin.

5. Beans

Black beans and black soybeans contain significant
the amount of antioxidants. They борются с неврологическими
skin disorders and aging.

6. Garlic

Very beneficial to overall health. Garlic helps to deduce
heavy metals from the body and helps the skin stay clean and

7. Nuts

They contain a large amount of minerals, fats and antioxidants.
Nuts literally wipe wrinkles off their faces, make the skin glow.
Besides того, орехи укрепляют иммунную систему.

8. Green tea

Зеленый чай — это лучшее средство от wrinkles. Several cups
green tea a day – and not a trace of wrinkles.

9. Root vegetables

Orange and yellow vegetables such as zucchini, carrots and potatoes
rich in beta carotene. Beta carotene is a super antioxidant. is he
very useful for skin and eyes.

10. Tomato

Tomatoes contain a lot of lycopene, which is powerful
weapons against wrinkles and free radicals. And
Lycopene more in heat-treated tomatoes.

11. Water

Один из самых важных компонентов в диете от wrinkles. Water need
drink at least two liters per day.

12. Wine

Dry red wine is the richest source of antioxidants.
Wine is good for skin, heart and blood vessels. However with his
Use is important to exercise reasonable moderation.

Besides употребления этих продуктов вы должны сократить
sugar intake and unsaturated fat. This will significantly delay
the appearance of wrinkles and allow you to stay young longer and
attractive without cosmetics.


Irina 85-15 12/13/2016 Wrinkles cannot be avoided. You can only
slightly delay the moment of their pronounced appearance. Larisa
04/17/2016 Good article, but for some reason they forgot about cloudberries! is heа
is a very powerful antioxidant, removes from the body harmful
cholesterol and prevents aging, and thanks to the presence of tocopherols
even restores sight! Berry is quite rare, you can
search in stores or order online

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