- 1 Cindy Crawford Diet
- 1.1 Menu for the week
- 1.2 Food after childbirth
- 2 Set of exercises from Cindy Crawford
- 3 Effectiveness and results
Cindy Crawford – one of the representatives of the golden era of models
90’s. The celebrity has always been a perfect figure, but
most importantly, it is still in excellent shape.
Developed nutrition system and a set of exercises models
helped in losing weight to many women around the world. Cindy crawford
shared her secrets of diet, slimness and exercise,
recording video lessons that are still available in everything
wishing.
Contents
Диета Cindy crawford
Вместе с американскими диетологами Cindy crawford составила
two week diet, the main dish of which is vegetable soup.
The advantage of diet is that, when you feel hungry,
You can eat a portion of soup. The main ingredient of the soup – white
cabbage. You should also add onions, carrots, tomatoes,
Bulgarian pepper, celery, green beans, rice and fresh
greenery. Cook the soup over low heat with a small amount
salt.
Crawford advises adding as much parsley as possible to the soup, so
as it promotes the removal of excess fluid from the body.
Among other products for use in this diet are allowed
citrus fruits, vegetables, low-fat yogurt, black rice,
fresh juices, clean drinking water. You can eat on the day
five times.
Menu for the week
График диеты на 7 дней от Cindy crawford очень прост. Losing weight
have the opportunity to choose any fruits and vegetables from the list
allowed, using them in unlimited quantities.
Разрешенные фрукты и ягоды:
- apples;
- oranges;
- apricots;
- plums;
- kiwi;
- grapefruit;
- pomelo;
- cherry;
- Strawberry;
- blueberries;
- blueberry;
- currant;
- gooseberry;
- watermelon;
- raspberries.
Разрешенные овощи и зелень:
- bow;
- tomatoes;
- cucumbers;
- zucchini;
- pumpkin;
- carrot;
- beet;
- green bean;
- green pea;
- asparagus;
- cabbage (broccoli, cauliflower, Brussels sprouts, white cabbage);
- Bell pepper;
- eggplants;
- greens (spinach parsley, dill, arugula, iceberg).
Menu for the week для диеты Cindy crawford:
1 день: овощной суп,
any vegetables, 1five0 grams of low-fat yogurt; 2
день: овощной суп, любые фрукты (кроме бананов), 1five0
yogurt; 3 день: овощной суп, овощи и
фрукты, 1five0yogurt; four день: только
vegetable soup; five день: суп и фрукты;
6 день: суп, овощи, 1five0 yogurt;
7 день: суп, овощи и фрукты, йогурт.
Eat every 2-3 hours. The feeling of strong hunger should not
accompany during the diet. Replace tea and coffee with a large
amount of drinking water.
Food after childbirth
Cindy crawford знает, как эффективно похудеть после родов, ведь
she became a mom twice. The main principle of weight loss after childbirth –
eat regularly to maintain high levels
metabolism.
Menu for 7 days for weight loss after childbirth from Cindy
Crawford:
Овощной суп— опять же является основным блюдом
diet menu that you need to eat every day several times.
In addition to the soup, eat:
1 день: любые фрукты (кроме бананов);
2 день: любые сырые или вареные овощи
(except beans and peas); 3 день: фрукты и
vegetables (except potatoes and bananas); four
день: 2 банана, обезжиренное молоко; five
день: 6 помидоров, 200 г обезжиренного йогурта;
6 день: овощи в любом виде; 7
день: вареный рис (нешлифованный), овощи, фрукты.
In order to achieve better results in losing weight, through
a couple of months after birth, start doing exercises at home
условиях по программе Cindy crawford «Идеальное тело за 10
minutes. “
Комплекс упражнений от Cindy crawford
Секрет идеальной фигуры Cindy crawford — в сочетании эффективной
diets and workouts for all muscle groups. The model notes that only
regular work on yourself helps to lose weight and achieve the desired
results.
For slimming and keeping your body toned follow the complex
exercise whenever possible every day. It does not take much
time, but brings a good result.
Complex “Perfect body in 10 minutes” for weight loss from
Cindy crawford:
- Put your feet shoulder-width apart, inhaling, raise your arms up and
stand on your toes, on the exhale, lower your arms and stand on your feet.
Repeat 10 times; - Slowly begin to make circular motions with your head in one and
the other side. Repeat 10 times; - Make circular motions with straight arms back and forth through 10
time; - Stand wider than shoulders, body make circular movements, lowering
him down Repeat 10 times on each side; - Circular movements clockwise and counterclockwise
10 time; - Spread your legs to the meter and bend one knee first.
side, then the other as low as possible. Сделайте 10 time; - From the previous exercise, bend your knee and sit on your leg,
the second is straight, reach for her body. Change legs; - In a standing position, cross your feet and bend your body down to
the floor; - Stand in the plié position and start to squat with a flat back.
2five time; - Lunge forward, changing legs with each lunge. 20
time; - Squat as low as possible while keeping your knees facing forward. 2five
time; - Repeat the exercise with lunges;
- Connect the foot and приседайте с прямой спиной 20 time;
- Repeat the exercise with lunges;
- Lie on the rug, rest your palms on the rug in a wider position.
shoulders, fingers looking forward and, resting on your knees, start
push ups. 10 time; - Squeeze out, at the same time, turn your palms inwards. 10 time;
- Take your hands forward a little shoulder-width apart
forward and wring out. 10 time; - Lie on the floor, bend your knees, resting your feet on the mat,
put your hands behind your head and start tearing off the upper part of the body from
floor straining press. 1five time; - In the same position, pull your arms straight back and raise
the whole body, bringing the hands forward to the knees. 1five time; - Put the right foot on the knee of the other leg, left hand
put your head behind and stretch your elbow to your raised leg, while
taking off only the shoulder from the floor. 10 times on each side; - Put your palms under the buttocks and start raising and lowering
Straight legs, if possible, without touching the floor. 10 time; - Rest your feet on the floor, raise your pelvis and make frequent movements.
up and down with a small amplitude. 30 times.
После этой тренировки обязательно потяните мышцы five-10 минут. Everything
exercises are performed without a break between them and in fast
tempo
Efficiency and results
Cindy crawford утверждает, что, разработанная ею система
похудения, позволяет сбросить от 3 до five кг за неделю.
The two-week diet model not only effectively fights with
overweight, but also well cleanses the body, due to
high content in the menu of useful products. At will, you
you can alternate different sets of exercises from the top model,
easy to find on the net, and then, it will be easier to lose weight and
faster.
Результаты диеты Cindy crawford — фото до и
after: