Detailed description of the metabolic diet - How to lose weight: diet, nutrition and sport

1 Metabolic Diet
- 1.1 Product Table
- 1.2 Menu for every day
- 1.3 Recipes

Often the cause of weight gain is a failure in exchange.
substances. In order to lose weight, you must cleanse the body of
toxins and slags, normalize the work of the gastrointestinal tract
and improve metabolism. Metabolic diet helps to lose weight by 20
kilograms for 2 months with health benefits.

Contents

Metabolic Diet

Metabolic Diet направлена на регулировку гормональной
body systems. It is proven that insulin and estrogen contribute
the accumulation of fat reserves, and improve metabolism affect:
adrenaline, somatotropin, testosterone, norepinephrine. Metabolic
diet means eating foods that promote
normalization of metabolism and acceleration of metabolism. Menu
metabolic diets varied and balanced. Developers
transferred all the products, based on their composition and caloric content, in
points At each stage of the metabolic diet for weight loss should
strictly observe the indicated rate of points for each admission
food.

Rules of the metabolic diet:

Exception fried foods. It is recommended to bake, boil, stew
dishes, steamed;
Reducing the use of salt, spices, spices and seasonings;
Reduced intake of animal protein and fat (lean meat,
the bird is shown to use 1 time per day);
Preference should be given to vegetables, fruits, cereals, dairy
and dairy products, whole grain bread;
Be sure to include in the menu of the metabolic diet of dried fruit,
legumes, cardiovascular nuts
systems;
Daily intake of sugar should not exceed 20
grams;
Fractional meals in small portions;
Тщательное пережевывание food.

Detailed description of the metabolic diet по
stages:

Stage 1 – active fat burning. Lasts first
stage two weeks. Only products from 1 are allowed in the menu.
groups (0 points). In the diet dominated by products containing protein
and fiber, which contributes to the active burning of body fat.
To maintain the body is recommended at this stage
metabolic diets use complex multivitamins, as well as
include in your daily diet 1 tablespoon of olive
oils. At the end of the first stage of the metabolic diet can
observed: dizziness, weakness, tinnitus, darkening in
eyes, increased sweating. To improve well-being
with a metabolic diet, it is allowed to drink 1 cup of strong tea with
sugar.

2 этап — нормализация обмена substances. Lasts
the second stage of the metabolic diet until
achieved the desired result of losing weight. At this stage continues
сжигаться лишний жир, улучшается обмен substances. In the second stage
metabolic diets should be fed 5 times a day at a certain
time and points for each meal:

Breakfast – 4 points (from 8 to 10 in the morning);
Second breakfast – 2 b. (from 11 to 12); Lunch –
2 b. (from 14 to 15); Snack – 1 b. (from 16 to
18); Dinner – 0 b. (from 18 to 20).

When the desired result of weight loss is achieved, it should
extend the menu of 2 stages for another 3-4 days, and then move on to
завершающей стадии metabolic diet.

Stage 3 – consolidation of the results achieved.
Третий этап — это правильный выход из metabolic diet. On
This stage adds 1 point to each meal, for
except for dinner: Breakfast – 5 points; Lunch – 3 b .; Dinner
– 3 b .; Полдник — 2 b.; Dinner – 0 b. If after adding one
scores weight continues to decline, after a week by the rules
metabolic diet should be added to each meal yet
1 point and so on until stable weight fixation. After learning
required rate of points to save the results
weight loss, should continue to continue to eat for this
pattern.

Product table

Metabolic Diet — таблица продуктов:

Group	Products
1 group (0 points)	Chicken and turkey fillet
	Rabbit meat
	Fresh vegetables, lemon, lime
	Chicken eggs
	Low-fat fish, seafood, seaweed
	Milk and dairy products with a fat content of not more than 2%
	Spices, mustard, horseradish, grape and apple vinegar
	Onions, garlic, greens
	Cellulose and Bran
	Mushrooms
	Green pea
	Protein Bars and Cocktails
Group 2 (1 point)	Freshly squeezed vegetable juices
	Fresh berries
	Legumes
Group 3 (2 points)	Low-fat chicken meat (not brisket)
	Beef, veal, lamb
	Offal
	Boiled carrots
	Avocado
	Fruits
	Milk and dairy products with a fat content of 2-4%
	White cheese, feta cheese,
	Sunflower seeds and walnuts
	Bran Bread
	Olives and olives
	Bunting and buckwheat
	Vegetable oil
	Wild and Brown Rice
	Muesli
Group 4 (3 points)	Millet porridge
	Freshly squeezed fruit juices
	Hard and melted cheese
	Muesli цельнозерновые
	Corn
	Yogurt with fruit pieces
	Dark chocolate
Group 5 (4 points)	Sausages, wieners, sausages
	Pork, lard, duck and goose meat
	Condensed milk, dairy products with high% fat content
	Fish консервы в масле
	Potatoes
	Mayonnaise
	Juice packaged
	Beer
	Strong alcoholic drinks
	Lemonade, carbonated drinks
	Chips
	Honey, sugar
	Dried fruits
	White bread
	Flour
	Semolina
	Confectionery, pastry from sweet dough
	Milk chocolate, candy
	Ice cream

Menu на каждый день

Metabolic Diet — меню на каждый день первого этапа
(breakfast, lunch, lunch, snack, dinner):
Monday:

Bran with milk and dried fruits;
Hard boiled egg;
Vegetable soup made from broccoli. Green apple;
Milk 1-1.5%;
Summer salad. Boiled chicken fillet.

Tuesday:

Omelette of 2 eggs and milk. A tomato;
Milk 1 cup;
Fillet of baked turkey (without skin). Vitamin Salad;
Orange. Kiwi;
Vegetable stew. Soft-boiled egg.

Wednesday:

Fried eggs. Grapefruit;
Protein bar;
Roast rabbit with vegetables;
2 apples;
Salad of green peas with onions. Stewed mushrooms.

Thursday:

Bran with dried fruit and milk;
Protein shake;
Lean green borscht Boiled chicken fillet;
Fruit salad, seasoned with natural yogurt;
Steamed fish. Cabbage salad.

Friday:

Onтуральный йогурт. Protein bar;
Peaches;
Bean puree. Stewed champignons with onions;
Hard boiled egg;
Celery cream soup. Fish meatballs;

Saturday:

Egg “Poached”. Onтуральный йогурт;
Berry mousse;
Ear with fish pieces;
Grapefruit;
Soy patties. Salad from grated carrots.

Sunday:

Mushroom Casserole;
Fruit salad;
Mushroom julienne with chicken;
Milk;
Shrimp Grilled vegetables.

Metabolic Diet — меню на каждый день второго этапа
(breakfast, lunch, lunch, snack, dinner):

Monday:

Millet porridge с молоком;
Peanut;
Гречневая каша с молоком one%;
Carrot juice;
Mushroom Casserole Orange.

Tuesday:

Muesli цельнозерновые. Orange;
Nuts;
Oatmeal with dried fruits;
Berries;
Eggplant puree. Chicken rolls.

Wednesday:

Yogurt with fruit pieces. Hard boiled egg;
Vegetable juice;
Brown rice with mushrooms;
Green Pea Salad;
Rabbit stew with vegetables.

Thursday:

Freshly squeezed orange juice. Hard boiled egg;
Sunflower seeds;
Lean cabbage rolls;
Tomato juice;
Steamed turkey cutlets. Baked zucchini.

Friday:

Pshenka. A glass of milk;
Walnuts;
Onлистники с куриной печенью;
Berry mousse;
Shrimp Seaweed Salad.

Saturday:

Melted cheese. Steamed omelette;
Natural vegetable juice;
Steamed beef cutlets. Green Pea Salad;
Chickpea;
Fish with grilled vegetables.

Sunday:

Yogurt with fruit pieces. Soft-boiled egg;
Tomato juice;
Meatballs from veal. Bean puree;
Peanut;
Boiled chicken fillet. Vegetable stew.

On третьем этапе, согласно правилам метаболической диеты, к
each meal is supplemented by 1 point (group 2 of the table
products). If the weight continues to go away, it should be in a week
add another 1 b., except for dinner. The number of points allowed in
the menu of the third stage of the metabolic diet is determined
individually, depending on the stabilization of weight on one
mark.

Recipes

Recipes метаболической диеты: Салат
�”Summer”

Ингредиенты:

Bulgarian pepper;
Tomatoes;
Cucumbers;
Onion;
Greenery;
Olive oil 1 tbsp. l;
Apple cider vinegar 1 tbsp. l

Cooking method:

On разогретой сковороде с антипригарным покрытием обжариваем
болгарский перец с двух сторон до обугливания, cool.
Peel off the peel, chop.
Onрезаем огурцы и помидоры, смешиваем с перцем.
Add chopped greens and onions, chopped
semirings.
The salad is seasoned with olive oil and apple cider vinegar,
mix it up.

Салат �”Summer” — легкая и пикантная закуска, которая
will complement the main course while respecting the metabolic
diets.

Rabbit Roast

Ингредиенты:

Rabbit;
Onion;
Carrot;
Potatoes;
Greens to taste;
Olive oil;
Salt.

Cooking method:

We wash the carcass of the rabbit, dry it, put it on a baking sheet,
covered with parchment paper.
Peel vegetables, cut into large pieces, spread on
pan around the rabbit.
We sprinkle, sprinkle with olive oil, sprinkle on top
chopped greens.
Bake in preheated oven for 45-60 minutes until cooked.

Вкусное и ароматное жаркое из крольчатины допустимо в меню
на первом этапе metabolic diet. Baked
turkey

Ингредиенты:

Turkey carcass;
Apples are sour;
Olive oil;
Lemon;
Garlic;
Salt.

Cooking method:

Wash the turkey, dry it.
Mix olive oil with lemon juice.
Onтираем полученным соусом индейку, солим по вкусу.
Apples cut into slices.
On противень, застеленный бумагой для выпечки выкладываем
a bird We enclose it from all sides with apples, inside – a few
garlic cloves.
Bake in preheated oven for 1.5-2 hours in
depending on the size of the bird.

Treat yourself to a baked turkey with apples like on
holiday, and on a weekday. With a metabolic diet to use
there is only poultry meat without skin. Mushroom
casserole

Ингредиенты:

Mushrooms 400 gr;
2 eggs;
Onion;
Carrot;
Garlic;
Milk 150 ml one%;
Olive oil 1 tbsp.
Salt.

Cooking method:

Peel onion, carrot and garlic.
Onion cut into small cubes, carrots three on a large
grater.
Diced champignons, chop garlic.
Preheat with olive oil and fry onions until
transparency, add carrots and mushrooms, fry for 5 minutes,
cool.
Add to the mix 1 egg, chopped garlic, milk, salt,
mix thoroughly.
Fill with mass molds, bake in preheated to 180
degrees oven 30 minutes until ready.

Include a mushroom diet in your metabolic diet.
casserole for lunch or dinner. Fish
meatballs