Daily menu for the Dukan diet

• one Basic rules of the Dukan diet
• 2 Menus for every day
  • 2.one Phase Attack
  • 2.2 Phase Alternation
  • 2.3 Phase Binding
  • 2.four Phase Stabilization
• 3 Recipes

The army of fans has won the Dukan diet thanks to its
performance. Extensive menu eliminates fasting, so
sticking to the Dukan diet is not at all difficult without experiencing
feelings of weakness and dizziness. Its main principle is
use of strictly allowed products in the menu every day
certain phase. The main thing is that the slimming effect is maintained on
for many years if you stick to the basic principles in the menu for
life after following the Dukan diet.

Basic rules of the Dukan diet

The basic rules of the Dukan diet are to use each
the day in the menu only those products that are valid for each
phases, as well as regular exercise (at least 20 minutes
every day) and plenty of drink (at least one.five liters of purified water
everyday). Every day, according to the rules of the Dukan diet is necessary
add one.five tablespoons of bran to the menu (you can replace them
buckwheat porridge with individual intolerance of the product).

Dyukan diet is designed for four phases: Attack, Alternation,
Fixation, Stabilization.

Фаза «Атака» по диете Дюкана — самый
effective but short phase in which
there is a rapid weight loss. This phase lasts from 3 to 7 days, in
depending on the number of extra pounds. In the menu of every day in
Phase attack on the Dukan diet, only protein products are present
products. Protein gives a lot of energy, and the body’s efforts to
digestion is higher in calories, which contributes to weight loss. Complete
the exception in this phase of carbohydrates in the menu for every day makes
burn accumulated fats.

Фаза «Чередование» по диете Дюкана — главный
the stage at which the desired result of losing weight is achieved. On the menu
every day in addition to protein and bran complex carbohydrates are included
(most of the vegetables except banned: potatoes, beans,
lentils, corn, beans, peas). Phase duration
The alternation of the Dukan diet is not limited, that is, to comply
the menu shown every day is exactly right until
all extra pounds will go away.

Фаза «Закрепление» по диете Дюкана — важный
the stage at which a thinner person teaches his body to
updated power system. The menu of each day is much expanded.
The “Anchorage” phase of the Dukan diet is based on the rate of one0 days.
on one kg of the dumped weight. The menu of each day of this phase consists of
protein foods, vegetables, fruits, cereals, honey. Permitted on
At this stage, use the menu any products in unlimited
quantity every day, but only during one dose
food.

Фаза «Стабилизация» по диете Дюкана — это
the final stage, which ideally should last throughout
life to maintain their normal body weight. You can eat
according to the menu principle of the “Fixing” phase. Once a week
arrange a protein fasting day according to the “Attack” phase. Each
a day should be consumed in the bran menu, drink at least one.five liters of water,
pay increased attention to physical activity.

Menu for every day

Dyukan’s diet menu for every day – a table of an exemplary diet on
breakfast, lunch, afternoon tea and dinner.

Attack Phase

Dyukan diet – menu for each day of the phase
Attack:

Phase Alternation

Menu for every day в таблице для фазы Чередование по
Dukan system:

Phase Anchoring

Phase Anchoring по диете Дюкана — подробное
menu:

Phase Stabilization

Dyukan diet – a detailed menu for each day for the phase
�”Stabilization”:

Recipes

Recipes на каждый день для Dukan diet, которые можно включить
в свое menu: Ham omelette

Ингредиенты:

• 2 eggs;
• Ham;
• A tomato;
• Milk one00 мл;
• Vegetable oil;
• Parsley;
• Salt.

Beat eggs with milk. Dice tomatoes and ham.
Fry the tomatoes in the pan with ham, pour eggs with
milk, salt. Sprinkle with chopped parsley. We cover
крышкой и жарим на медленном огне five минут до готовности.

According to Dyukan’s diet, omelet with ham will fit in the menu for each
day of any phase. Meatball Soup

Ингредиенты:

• Chopped meat;
• Egg;
• Bow;
• Carrot;
• Bulgarian pepper;
• Vegetable oil;
• Salt;
• Greenery.

Add the minced egg, mix. We form small
meatballs. Peel vegetables, cut into small cubes. In the pan
fry onions, add carrots and peppers to it. Fry for 2 minutes.
Pour water into a saucepan, bring to a boil, add salt. Neatly
Pour meatballs into boiling water one by one. Stir. Through
five минут добавляем в суп овощную подливку, варим на медленном огне в
течение one0 минут. Sprinkle with chopped greens.

На фазе «Чередования» Dukan diet рекомендуется включить в
lunch menu with meatball soup. If you wish, you can eat it
everyday. Beef with mushrooms in cream
sauce

Ингредиенты:

• Beef;
• Champignon;
• Bow;
• Vegetable oil;
• Cream;
• Flour;
• Garlic;
• Salt.

Beef cut into pieces and fry in vegetable oil,
we salt Fry onion and chopped garlic. In the onion pour the flour,
перемешиваем, добавляем тонкой струей сливки, варим one0 минут,
stirring constantly. It should get the consistency of sour cream. AT
in case of thick sauce, add water. Cut the champignons. AT
Spread the pot of beef and mushrooms, pour them with gravy. Stew
one0 минут, даем настояться под крышкой в течение one0 минут.

Beef with champignons in a creamy sauce прекрасно дополнит
меню на каждый день Dukan diet в фазе �”Fixing”.
Seafood salad

Ингредиенты:

• Seafood Cocktail;
• Lettuce leaves;
• Tomatoes;
• Lemon;
• Olive oil.

Boil seafood in boiling water for 7 minutes. Drain water
through drushlak, wash seafood with cold water. We cut
diced tomatoes. Grind the leaves of lettuce. ATсе перемешиваем,
season with olive oil and lemon juice. Salt to taste.

Согласно Dukan diet салат с морепродуктами показано
use at least every day in the menu phase “alternation.”
Norwegian Salmon Soup

Ингредиенты:

• Лосось four00 гр;
• Cream 200 ml;
• Onion;
• Carrot;
• Bay leaf, salt;
• Greens to taste.

Peel onions and carrots. Chop onion, fry
in a frying pan until golden brown. Carrot трем на крупной терке,
add to the bow, simmer for 2 minutes. We send refueling in a pan,
pour the water, salt, bring to a boil. Throw salmon in the soup,
Cook for 2 minutes. ATливаем тонкой струей сливки, доводим до кипения и
варим еще five минут. Served with chopped greens.

Norwegians eat this rich soup almost every day.
ATключите его в свое меню Dukan diet в фазе «Чередование» или
�”Fixing”. Salad “Monomah”

Ингредиенты:

• White cabbage;
• Cucumber;
• Bulgarian red pepper;
• Bulgarian yellow pepper;
• Parsley;
• Olive oil;
• Vinegar;
• Salt.

Cabbage finely chop, salt and mnem hands for softening.
Peppers are cleared of seeds, cut into half rings. Cucumbers are not cut
large half rings, chop the parsley. Mix vegetables in
dishware. Mix oil with vinegar. The resulting marinade refuel
salad.

This salad is rich in vitamins, and therefore it can
use every day as a side dish to meat or fish
the dish. It is especially recommended to include it in your menu when dieting.
Dukana at the stage of “alternation”. Salad from
Chicken

Ингредиенты:

• Chicken breast;
• A tomato;
• Cucumber;
• Carrot;
• Onion;
• Lettuce leaves;
• Vegetable oil;
• Mustard;
• Salt.

Boil the breasts, cool, cut into strips. Cucumber peel
from the peel, cut into rings. Cut the tomatoes into slices. Carrot трем
on a coarse grater, chop the onion. Mix all ingredients in
посуде, we salt Oil mustard mix and pour the resulting
соусом salad. Served on a plate decorated with lettuce.

Each день такой салат есть не будешь, но вот включить его
пару-тройку раз в свое меню Dukan diet в заключающем этапе
�”Stabilization” does not hurt.