Cupping vacuum massage for weight loss

  • 1 Cup massage at home
    • 1.1 Contraindications
    • 1.2 For which areas of the body is recommended?
    • 1.3 How often can I do?
    • 1.4 What are the consequences?
    • 1.5 Technique

Cup massage, more commonly known as vacuum massage
wellness treatment that affects the overall
muscle tone and blood circulation. The need for it
occurs with frequent pains and problems with the locomotor system
by the system.

Also, many women often use canned massage as
effective way to lose weight. In this article we will read more
with carrying out a vacuum procedure at home, as well as
Consider, what is the main technique of performing massage techniques
for weight loss.

Can massage at home

Can massage at home показан к
применению
в следующих случаях:

  • the effects of injuries;
  • pathological curvature;
  • osteochondrosis;
  • the presence of scars and scars impede any other massaging,
    except can;
  • gynecological diseases;
  • insomnia and depression;
  • intervertebral hernia.

Before the above canned massage for weight loss
prepare yourself by taking a warm shower and rubbing your body.

Банки бывают следующих видов, от 30 до 200
ml:

  • glass;
  • rubber;
  • silicone;
  • latex;
  • in a set with the pump.

Before установлением банок on проблемную зону,
их нужно обработать спиртом. Do it in
home conditions can be as follows:

  • moisten cotton wool in alcohol;
  • wrap on tweezers;
  • then set fire to cotton wool and place jars in for several
    seconds

After processing, immediately place the jar on the problem area and
process the skin for 10-15 minutes, carefully pressing on
every line. At the end of the massage, smear with anti-cellulite
cream and stay warm for half an hour in order to recover
circulation.

It is recommended to carry out this technique no more than 2-3 times a day.
a week The total duration of the therapeutic course for weight loss –
one month. Before proceeding to the next, you need to do
two month break.

Contraindications

It is worth considering that, like any other procedure related
with changes in the body, there are bans.
Contraindications баночного массажа заключаются в
following:

  • arrhythmia;
  • heart failure;
  • oncological diseases;
  • tuberculosis;
  • both malignant and benign tumors;
  • lesion of the skin;
  • phlebeurysm;
  • open bleeding;
  • blood disorders;
  • increased body temperature;
  • the presence of purulent formations;
  • hemorrhagic diathesis;
  • skin sensitivity;
  • exhausted condition.

For which areas of the body is it recommended?

Having considered all possible contraindications, we turn to
озonкомлению с информацией, для каких зон тела
vacuum massage is recommended:

In order to smooth wrinkles and improve skin condition,
рекомендуется делать баночный массаж лица. Before
procedure, steam your face and spread it with moisturizing agents.
Consider that moving cans in this area, especially around the eyes, nor
in no case possible. It will be enough to cover the problem areas.
банками on несколько seconds Use this method for more
эластичной структуры лица следует один раз в a week

For body shaping, it is recommended to carry out once a month.
вакуумную процедуру по уменьшению живота.
The duration of the above method of losing weight on average
ranges from 5 to 15 minutes, during which smooth
circular movements in the direction of the large intestine. Complete the
cupped massage with light hand stroking in the area
belly.

Vacuum massage can be performed most often.
ног. To get rid of cellulite will take from 5
up to 12 treatments, depending on the size of the “orange peel”.
The trajectory of movement should be directed upwards. By
completion, lie down for 30 minutes in order to recover
нормальное circulation.

Также «подвергаться» баночному массажу
can:

  • arms;
  • thighs;
  • lower leg;
  • back;
  • buttocks.

How often can you do?

Conduct a vacuum method for weight loss at home
conditions are pretty hard. For example, independently
Massaging the buttocks you are unlikely to succeed. But this is by no means
case does not mean that it is necessary to devote time to this method less.

Как уже было подмечено выше, частота баночного
массажа
зависит от проблемной зоны:

  • a break between vacuum procedures when removing pain
    ощущений в спине не должен составлять более 2
    days;
  • борьба с такой проблемой как целлюлит и скопление
    жировых отложений
    потребует ежедневного баночного
    массирования в проблемном месте.

Наиболее приемлимым вариантом считается
conducting canned massage every other day for a month.

What could be the consequences?

Conducting canned massage at home, especially
for the first time, many make significant mistakes. Concerning,
there is a mass of unpleasant consequences. Feelings from the wrong
Using a vacuum slimming method can be the most
different. With that, such changes can manifest as on
surface of the skin, and inside the body. Consider more
возможные последствия баночного массажа в домашних
conditions:

  • hematomas;
  • phlebeurysm;
  • muscle pain;
  • convulsions;
  • высыпание on коже.

Performance technique

Для onибольшего эффекта, в вышеуказанной процедуре очень
It is important to properly follow the technique of execution. Для onчала, изучите
следующие рекомендации:

  • Before canning massage, grease thoroughly washed skin
    oil;
  • во избежание травм, втягивайте кожу в банку не более, чем on 2
    centimeter;
  • продолжительность баночной методики для похудения не должon
    exceed half an hour;
  • when finished, wrap yourself in a warm blanket and drink a cup
    warm tea with lemon or raspberry.

Performance technique баночного массажа в домашних
условиях
выглядит следующим образом:

  • in order to prepare the body, immediately before the procedure, take
    shower and do a little warm-up;
  • затем onмажьте кожу кремом;
  • in order to prevent the jar from slipping out of their hands, they should be carefully
    wipe off the cream;
  • при расположении банки on проблемный участок, крепко
    hold it with your fingers from all sides;
  • следите за тем, чтобы кожа втягивалась не более, чем on полтора
    centimeter;
  • during the procedure, the bank in no case need to “tear off”
    from the body, the movements must be continuous;
  • первые процедуры onчиonйте с небольшого отрезка времени,
    примерно от 3 до 5 минут on каждую проблемную область;
  • when the skin gets used to such actions, the procedure
    can be extended to 15-20 minutes;
  • the next vacuum slimming method repeat after two
    day;
  • The maximum number of procedures is 12 times.

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