
Today – the recipe for delicious low-calorie cookies. Can not
only eat for breakfast, but also take with you to work or in
the road.
Cracker, for sure, everyone loves. Delicious, crunchy cookies, from
which is impossible to put down. The hand is reaching for the following. But
this is terribly useless, given that in cracker production today
trans fats and other stuff are used. Therefore, a cracker can and
need to (!) do it yourself.
Contents
Ingredients
– 2 tablespoons of oatmeal – 1/2 tablespoons of ground nuts – 1 tsp. salts – 2
tsp sugarа – 1 ст кипятка – 1-2 tsp vegetable oil
Recipe
1. Combine oatmeal, nuts, salt and sugar.
Mix.

2. Pour the mixture with boiling water and mix well until the whole mixture is
connect with water (get sticky dough). Add vegetable
butter.

3. Cover the baking sheet with parchment. Posting oatmeal and
To level a silicone shovel, moistening it with water. Cut into
rectangles.

4. Bake in a preheated oven (200-220 C) for 30-40 minutes, until
nice brown. Allow to cool on a wire rack. Break By
cut and serve to the table.

Enjoy your meal.
This is the most basic recipe. You can independently regulate
the amount of salt and sugar (sweetener) to taste. Can do
with spices, dried herbs, for example, with fennel seeds and
coarse sea salt, or with dried apples, pears,
prunes and a drop of honey – then add all the salt
pinch.
It turns out very fragrant, crunchy cookies a million times.
tastier than super-fat purchase cracker. As I wrote, very convenient
take a job or class as a snack.
Calorie content
| Ingredients | amount | B / F / U | Kcal |
|---|---|---|---|
| cereals | 2 tbsp. (200 g) | 25/15/135 | 750 |
| ground nuts | 1/2 tbsp. (85g) | 20/50/8 | 525 |
| sugar | 2 tbsp.л. (30g) | 0/0/30 | 116 |
| vegetable oil | 1 tsp | 0/4/0 | 36 |
| Total (15 servings) | 1427 kcal | ||
| 1 portion | 95 kcal | ||
| 100 gr | 445 kcal |
This recipe from the category
Baking, Oatmeal
