A true standard of feminine beauty
and attractiveness is considered the type of figure – “hourglass”.
X-shaped body with a rather pronounced chest and thighs,
slim waist, slender legs – everything women dream about with figures
�”Apples”, “pears” and “rectangles” – donated to “hourglass” from
of nature.
Harmony in proportions, characteristic of X-shaped figures, was
true embodiment of femininity at all times, and today
It remains a sight for representatives of the stronger sex. However this
the gift must be constantly kept in shape, otherwise it is easy
turn into a “pear” or “apple.”
Why is this happening? As you know, the “hourglass is small
metabolic rate and excess calories are quickly distributed
evenly throughout the body, remaining in the fat layer.
Hourglass-type women are never redundant.
thin, as their hips remain approximately equal to the width of the shoulders.
Attempts to sit on rigid diets, like pears and apples, often
lead to the loss of attractiveness of the hourglass, turning
luxurious queens in gray faceless mice.
Contents
What training is preferable for this type of figure?
Classic female hourglass silhouette easily supported
not a meager diet of a tight diet, but going to the gym or
home workouts. It is important to choose exercises that are actively
loading both the upper and lower part of the body.
Good news for the hourglass: your muscles are gaining
the desired relief is very fast, burning most of the fat. Therefore not
increase your working weights during strength training until
get rid of your basic fat reserves. This type of shape
there is also a predisposition to the appearance of “ears”, which
can be removed with a balanced diet and regular exercise
sports.
For the hourglass speed-power types are preferred.
sports requiring high frequency muscle contractions, with
using medium and small burdens involving in the work as
upper and lower body. Recommended exercises:
- Jumping with straight legs, shoulder-width apart – exercise
�Jumping jacks, performing specific hits in
jumping feet, “vertical scissors”, corner squats and
others;
- Pushups, biceps, triceps, exercise
for the back group of cervical muscles (stretching and pumping).
These exercises must be repeated 30-50 times in one set.
This should be done with or without small weights, but increasing
number of approaches.
For the whole body: swimming over long distances (crawl only),
jumping rope (without all sorts of weighting), the famous “5
Tibetan Pearls “, brisk walking horizontally, excluding
rises, skiing, riding a stationary bike with a low
speed, elliptical trainers without resistance.
Do not include in your list of workouts: jogging and skating
roller skating, walking and mountain walking (as well as
rises and descents), jogging, kickboxing and strength
aerobics.
Also unacceptable: rowing with great effort, exercises with
heavy weights and high intensity, use of weights
(including the ankles), skipping rope and hoops with weighting,
attacks and squats for the load on the calf muscles, veloaerobika.
These loads contribute to pumping the muscles of the legs, which will make your figure
disproportionate.
Healthy Hourglass Diet
Products favorites:
- high-quality proteins (chicken breast or skinless turkey,
lean beef, veal, tuna or cod), low-fat
dairy and dairy products, eggs;
- raw or boiled (stewed) vegetables with high content
fiber and the absence of starchy compounds: ordinary cabbage and
Beijing, broccoli, zucchini, cucumbers and leafy greens;
- cereals: buckwheat, oatmeal, muesli and brown (brown) rice;
- foods sources of omega-3 fatty acids: sea salmon,
halibut, flaxseed oil, sardines, avocados, olive oil and
nuts;
- Only healthy people should be used for cooking.
cooking oils that help eliminate toxins,
preventing weight loss. Oil, speeding up the metabolism and suitable
for culinary processing, it is considered coconut extract.
It is necessary to avoid:
- starchy vegetables in any form: raw and cooked.
Beets and potatoes, carrots and corn should be excluded from
ration. Do not use animal fats in the diet (except fatty
varieties of marine fish), carbonated drinks, foods with a large
sugar content (including hidden in semi-finished products and
store products).
Save the true embodiment of femininity – the shape of “sand
clock “- easy, you only need to adjust your program
workouts and meals.
