This diet refers to protein,
low carbohydrate type and provides decent maintenance
protein and fat balance in the body at each admission
food.
Stick to the next diet for about
10 days, and you are guaranteed to lose, of the order, 10 kilograms
overweight.
Sliced cheese can be a great alternative to you.
various meat dishes that the body can not always easily
convert.
However, this approach has one major drawback –
being on a diet, your body does not get any natural
vitamins, because the menu does not have a single gram of fruit or vegetables, therefore
you must stick to this program only limited
period of time.
Contents
The main advantages of the cheese diet
In fact, she is a bright follower of the famous Kremlin
diets. But the main differences are that when you
stick, you absolutely do not need to count the number of calories
during the day, moreover, the program has a more modest menu. Everything
dietary qualities of cheese are due to its unique component:
cheese contains 30% protein, about 50% fat (dry) and 400-700 mg.
calcium and phosphorus salts. The proteins in the cheese are excellent.
source of essential amino acids for your body that
needed as a key “building” material for
organism.
The most important advantage of the cheese diet is that
after the transition from the usual diet to the implementation of its rules
you do not have to starve. Another positive aspect is the possibility
easy to cook.
As a rule, all products that are part of this diet have
a very large amount of protein, in addition, the cheese is rich in wholesome
minerals. This type of food is recommended to use in the spring,
because in this period of time the body needs getting
additional food items that is displayed on the state
hair, nails and skin.
Предупреждение: Диета не подходит для людей, которые
suffer from a variety of gastrointestinal diseases. Abundance
fermented milk products, as well as a large amount of protein, can
lead to severe irritation of the weak stomach.In addition, as we have said, this program does not include
fruits and vegetables, so your body will not be able to get full
amount of vitamins. So, at the same time you need it
use additional vitamin complexes.
Popular types of diets on cheese
Wine and cheese
This aristocratic version of the diet is unusually tasty, but
We recommend it to observe no more than two days. After which it is necessary
take some free days of rest to improve
psychological attitude. The use of wine and cheese food too
long time can lead to serious problems with
health
Classic
Diet involves eating five or six times a day.
day.
Duration – 10 days, during which you must comply
The following diet:
- At about 8:00 in the morning for breakfast, have a cup of coffee without sugar
or alternatively, a cup of green tea.
- At 10:00, eat one boiled egg, for lunch – about 200 gr.
boiled meat, after two hours – 100 gr. cheese
- At 16:00 – 250 gr. cheese without cream and sugar.
- At 18:00 – drink a glass of kefir with a low fat content.
Do not forget to drink a day, at least from 1.5 to 2
liters of clean water. The second stage of the diet is possible not earlier than
in two months because after ten days of restrictions the body
needs restoring the supply of carbohydrates.
