“Boiled” diet – recommended for vegans andvegetarians. General principles, types of diets on boiled vegetables,effectiveness recipes

Пн, 14 май 2018 Автор: Татьяна Поленова

Such a diet is one of the most effective ways
weight loss. However, in order for her to have
proper effect, you should strictly perform a number
the rules.

Contents

General rules of “cooked” diets

There are several options to choose from losing weight.
One of them is a diet strictly ripened solely on vegetables,
served only boiled. The second option implies
sufficiently varied diet with only one condition:
calorie dishes should be carefully counted.

However, whatever diet is preferred, there is
a few general rules, which should certainly be followed:

1. Основной акцент следует делать на обильном
drink.
And this is not about the much beloved tea and
coffee, but only about plain water! Need to drink daily
at least 2 liters of water: it contributes to the speedy cleansing
organism, and the diet, therefore, will be much more effective. but
before drinking water should be carefully filtered: in
otherwise, the risk of stone formation increases significantly.
the body.

2. Еще одним необходимым напитком является зелёный
tea.
Its use is proven by world-renowned experts.
It actively removes toxins, and also contributes to the speedy
assimilation of consumed products.

3. При “вареной” диете принимать пищу следует всего 4
раза
, чтобы порции не превышали 300 г. Кроме того, каждый
the product should be chewed slowly and thoroughly – this principle
relevant in almost all diets.

4. Последнее, но не менее важное правило — это активный
образ жизни
. If possible, it should be classes
sports at least once every 3-4 days. At first it is necessary
prepare the body for such loads, which can be limited
daily walks in the fresh air.

5. Следует оградить себя от всевозможных
стрессов
. Frequent nerve shocks will contribute
weight gain, because most people in trouble
try to “stick” them. In some cases, prescribe lungs.
soothing, completely normalizing the emotional state.
but прописать такие средства может исключительно врач.

Most of the rules are binding during
“cooked” diets are fairly simple and do not require giving up
habitual way of life. But, nevertheless, to observe them without fail
worth it! After all, the only way to achieve the desired results.

Types of “boiled” diet

Овощная вареная диета, как правило, рассчитана
на недельный срок и предполагает потерю веса до 5
kg
You can eat almost any food from
vegetables: salads, vinaigrettes, and steamed vegetables.
It is worth refusing only fried dishes – after all they are under
the strictest taboos in any diet.

В приготовленные блюда не стоит добавлять и
соль
— она приводит к задержке воды в организме, а это, в
turn, will create an additional load on the heart muscle ..
To the vegetable diet is not tired for a week, its menu should
to diversify.

Salads can be the best breakfast, you can cook for lunch
low-fat vegetable soup, and during dinner treat yourself
delicious stew. Taking up cooking, you should do
the main focus on the preservation of the vitamin complex consumed
vegetables. So you can not only lose the hated excess weight, but also
seriously improve the body.

Favorite fruits can be consumed in the intervals between
mandatory meals. but экзотическими дарами природы не
should be abused, anyway, at first! Their
must be introduced into the diet gradually, alternating with the more familiar
for domestic stomach products.

Комплексная диета, в отличие от овощной,
designed for an indefinite period. It involves gradual
weight loss, from 1 to 3 kg per week. You can eat
almost all your favorite dishes, steamed or in
multicooker. Avoid at the same time pronounced salty and
spicy flavors, gradually moving to a neutral healthy food.

Should abandon and confectionery. Candy can be
replaced by desserts made from fresh or dried fruit, and muffins and cakes –
low-fat fruit pie. White wheat bread also follows
exclude from the diet, replacing it with coarse.

A few words in conclusion

As a rule, the “cooked” diet is relevant exclusively in warm
the time of year is a period when it is easy to acquire a variety of
most importantly, healthy vegetables and fruits. In winter, from such
body diets may be harmed! Find at this time seasonal
vegetables and fruits are quite a difficult task, but the same ones
offered by supermarkets, impregnated with nitrates.

“Boiled” diet – the right and quite gentle way
get rid of excess weight. Over time, you can vary your
menu, add a lot of delicious and healthy dishes, in some
cases even invented by yourself. but каждое из них, в
turn still must be served exclusively boiled
the form.

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