Beet diet: benefits, rules,menu

svekolnaya-dietaIt is widespread and quite
popular vegetable diet that lasts 10 days and allows you to
successfully get rid of, order, 4 kilograms of excess weight.

Like many other nutrition programs based on vegetables and
fruits, beet diet is quite low-calorie – in one
The average beet tuber contains only 74 calories.

But with all the poor diet this diet is tolerated
pretty easy.

Beet in retail chains is available all year round, despite
that the main time of its growth and collection falls on the period from June to
October. Although its deep and rich red color is
the most common, at the same time, some varieties also
have golden, white or other colors.

Beet tubers contain many nutrients such as
folic acid, vitamin C, tryptophan, iron, manganese, potassium,
copper and phosphorus. Beets should be stored in the refrigerator for a period of
up to 4 weeks.

Green tops have even more nutritional value than
dark red root vegetables. She are a rich source
vitamins, minerals, carotenoids, riboflavin (vitamin B2),
potassium, calcium and iron. It tastes like spinach and maybe
cooked both steamed and eaten raw
the composition of the salad. To do this, beet greens should be cut and stored.
unwashed in a plastic bag, use within 4 days.

Contents

The benefits of beet diet for weight loss

An important point for the prevention of cardiovascular diseases
is the presence in the tubers of beets a special element – betaine,
which helps reduce the amount of homocysteine ​​in the blood.

Homocysteine ​​is a toxic molecule that is capable of
damage the integrity of the arteries. Reducing their level will help
avoid the development of various heart diseases and reduce the risk
the occurrence of atherosclerosis (reduction of vascular permeability). Also
studies have shown that taking beet juice allows
stabilize blood pressure, reduce overall
cholesterol by 40% and the amount of triglycerides in the blood.

dieta-svekolnayaBeet diet stimulates activity
antioxidant enzymes that enhance the detoxification process
liver and protect the body’s cells from damage caused by
free radicals.

Its role is great in the prevention of cancer,
thanks to betacyan – a red pigment that is simultaneously
It is also a powerful anti-cancer agent.

High fiber content also helps fight cancer.
colon, the presence of fiber leads to an increase in the number
special immune agents in the intestines that find and
destroy abnormal cells.

The presence of betaine, moreover, contributes to a decrease in the body
certain molecules that are indicators of the presence of
chronic inflammation. They can be found for various ailments,
such as type 2 diabetes, Alzheimer’s disease,
osteoporosis and cardiovascular diseases.

Basic rules of beet diet

The principle of this program is very simple – throughout all 10
days as food we eat only fresh or boiled beets and
carrot. I think that every housewife knows which of the boiled
beets can be prepared light and tasty salad.

All you need is to grate the beets on a fine grater and
season with vegetable (olive) oil – and a wonderful salad
ready! To taste, you can add 1-2 cloves of garlic to the salad.

Beets and carrots can be eaten without any restrictions, also
If you wish, you can determine the size of your portions yourself. AT
As a liquid during the diet, you can use clean
spring water, tea without sugar and, necessarily, beet and
carrot juices (can be mixed).

As with the carrot diet – before eating carrots
(raw or boiled) Eat a spoonful of sour cream to make nutritious
substances from it are better absorbed in the gastrointestinal tract.

Beet diet menu on the example of one day

Breakfast. Raw carrot (finely grated) + a spoon of sour cream,
boiled beets and herbal tea.

Dinner. Shredded boiled beetroot salad with butter (+ optional
garlic clove), beetroot, a glass of pure water.

Tea time 250 ml. beet (carrot) juice.

Dinner. Салат из вареной свеклы и морковки, 250 ml. carrot
(beet) juice.

Beet diet is absolutely safe and can not do harm
your body is therefore allowed its use without
prior consultation with a nutritionist. Удачи ATам!

Also интересно: «Голливудская диета».

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