Beauty vitamins

Mon, Feb 17, 2014

Beauty requires sacrifice – it is usually said, implying that
for a beautiful appearance you need to spend a lot of time
spend huge sums on various salons and cosmetic
procedures. However, this is not always the case. To be beautiful, you need not
just cut your hair, do a manicure and play sports, you need
also eat right, saturating your body useful for
health and beautiful appearance with vitamins and minerals.

In this article we consider the most important and necessary elements, and
also the products in which they are contained.

Necessary vitamins

Витамин А. Withдает волосам блеск, коже молодость и
freshness, and nails fortress. The need for an element increases with
the advent of the sun and the arrival of spring. By the way, to quickly fill
your body with vitamin A, is to use more beta-carotene,
he is the precursor of the vitamin and turns into it already in
our body under the influence of certain enzymes, while
from one molecule precursor two molecules are obtained
vitamins. Beta-carotene is in pumpkin and carrots, as well as in
spinach, broccoli and parsley, but since the stomach is hard
digest vegetable fiber, eat these foods you need to
vegetable oil or sour cream.

Витамин С не только укрепляет иммунитет, но и защищает
skin cells from premature aging due to their
antioxidant properties, it will protect against varicose veins, bruises and
bleeding gums. And yet, this vitamin is responsible for producing
the most “quiet” hormone – serotonin, responsible for
good sleep, appetite and good mood. And calm is
beauty and attractiveness. Vitamin C is one of
essential elements for the synthesis of collagen, which is responsible for
skin elasticity. By the way, 30 minutes after drinking a vitamin,
the amount of collagen increases by 6 times! Therefore urgent in
shop for fruits and vegetables like blackcurrant, any
citrus, strawberries, sea buckthorn, green peas and sweet
Bulgarian pepper. Vitamin C is rich and sauerkraut, so
even in winter, you can replenish stocks of vitamin and become more beautiful and
younger

Витамин Е является антиоксидантом, защищает кожу от
pigmentation and keeps her youthful. In cosmetology, this element
used to heal wounds and minimize scars. With
enough vitamin listed problems are not terrible,
by the way, if you are active in sports or are very
active lifestyle, the need for vitamin increases in
repeatedly. To replenish your stocks you need to regularly
use wheat germ or oil squeezed from it, seeds and
nuts, and leafy vegetables.

Витамин В5 или пантотеновая кислота отвечает за состояние
hair and skin. Usually by the winter of this element in the body becomes
not enough and many women can see on their comb
falling hair or cracks in the corners of the mouth, skin can
become lethargic and gray. Where does this vitamin? In eggs
and buckwheat, in beef liver and kidneys, as well as in peas. By the way
regular consumption of vitamin B5 will help you lose weight faster,
since the element is actively involved in the splitting of fats.

Витамин Н или биотин занимается тем, что расщепляет
incoming proteins and fats into individual molecules that are involved in
processes of the body. Without a sufficient amount of this substance
hair and nails become brittle. To avoid this, you need
use foods such as peas and soybeans, brewer’s yeast and color
cabbage, as well as kidney, liver and egg yolk.

B most of the vitamins are significantly reduced in foods
heat treatment time, some components do need
there is only raw to at least somehow help your body
with the problems.

If proper nutrition does not help or after long
illness and medication remain a lethargic state and fatigue,
you should consult with your doctor, who will offer
drink a course of fortified drugs that will help
adjust work and maintain the necessary amount of all vitamins
until full recovery.

Text: Ksenia Alexandrovna

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