Among the methods of combating cellulite today occupy a special position
temperature treatments. Their main advantage is activation
blood circulation which allows you to make a splitting of fat
cells more efficient. Well, what can “disperse the blood” better
What is the traditional Russian bath?
High temperature combined with high humidity
produces the effect of “deep cleaning” of the skin, expanding its pores and
forcing to “breathe.” At the same time adjacent fatty deposits
experience the effects of two factors that accelerate them
split. The first is a significantly increased blood flow rate,
including at the capillary level. The second is the access of oxygen,
known for its oxidizing towards adipose tissue
properties, to the deeper layers of the skin. As a result, we get a great
drainage that works much more efficiently than normal
temperature conditions.
If desired, a visit to the bath can be equated to full
body shaping procedures, and very effective in their
results. There are several techniques for dealing with problem
zones used in high temperature conditions – with some of
these can be found below.
1. “Passive” impact on “problem” zones and organism in
whole by applying contrasting procedures. The purpose of this technique
is the activation of blood circulation, which is known
is the best remedy for cellulite. In each of these
�”Bath sessions” should be at least three visits to the steam room.
The first two or three visits to the bath, after the first entry into the steam room,
must be accompanied by a warm shower, after which you must stay in
no hot room for 3-4 minutes. The next two visits to
the steam room is accompanied by a cool shower (for 10-15 seconds),
after which you need to wrap yourself in a bathrobe or sheet. On
throughout all subsequent visits to the bath, increase contact with
cold “irritant” – use cold rubdowns
with a towel, dab your feet in cold water. Immediately after leaving
use cold shower steam rooms – but no longer than 10 -15 seconds.
2. “Active” method with the use of salt massage, having
its purpose is to disturb the structure of fat deposits, the most
adjacent to the skin. Among other things, it is also a great
pilling.
Each visit to the bath should consist of at least two
visits steam rooms. The first entry into the steam room is used for general
warming the body. Going in a second time, we take a mitten
for massage, sea or table salt coarse. After waiting
start sweating, soak the gauntlet, dip it in salt and
rub the “problem” zones alternately from top to bottom and from side to
the side. Duration – no more than three minutes, because
exposure to high temperature and moisture skin becomes vulnerable.
Course duration – at least 3-4 months.
It is worth considering – instantly get rid of cellulite using
such procedures (as, indeed, with the help of most others)
is impossible. Prepare for this – conduct such “bath” sessions
need at least once a week. It is desirable to visit the bath on an empty
stomach and take food no earlier than 2-3 hours after
carrying out procedures. And, of course, do not forget about contraindications
– bath trips are strongly discouraged for people who suffer
cardiovascular disease.
Temperature treatments are now offered at all spa salons in Moscow,
but nothing compares to a real Russian bath – unique
a phenomenon that exists for several centuries.
