Director of the Samara Research Institute of Dietetics and Diet Therapy Mikhail Ginzburg
gives bad advice to losing weight. It should be interesting.
Contents
Harmful advice number 1. Never eat after six hours
evenings
But nutritionist Mikhail Ginzburg believes that the rejection of dinner
just violence over the body. His practice shows –
restoration of weight to the previous level after the termination of the “hungry
evenings ”happens very quickly.
In addition, many compensate for the lack of food in the evening abundant
lunch and breakfast. This is combined with a sedentary lifestyle.
only aggravates the situation with being overweight. Finally, the rejection of dinner
may cause gastritis or ulceration in people with elevated
acidity.
�”In fact, a light dinner not only does not prevent weight loss,
but it also makes it easier to tolerate the dietary regime, ”says
M.Ginzburg. – “The main thing is to reduce the amount of fat and sweet, and
split dinner into several small parts. This is the best way.
get maximum satiety from a minimum of calories. “
Harmful advice number 2. Less sleep.
Nutritionist Mikhail Ginsburg and disagree with this advice. For
ensure normal metabolism, the body needs a hormone
melatonin. It is produced mainly during sleep. �”Do not believe
that lack of sleep helps to lose weight – rather the opposite. Plus to
everything grows a risk with age to get heart ischemia and problems
with high pressure. Sleep as much as you need for
good rest, ”advises M. Ginzburg.
Harmful advice number 3. Completely refuse flour, sweet and
fatty.
And this advice, according to a nutritionist, should be neglected. World
arranged in such a way that all the most delicious in it – usually
is harmful. The scourge of losing weight – the rejection of favorite products, including
Often includes sweets, fatty meats and favorite buns. it
puts pressure on a person psychologically. Few would want to cram into
yourself day after day fresh buckwheat or chew a salad without oil. how
the result is a breakdown from such a diet and an increase in excess weight.
�”In this case, the weight gain is even greater than that of
people who did nothing to lose weight “, –
отмечает M.Ginzburg. – “Do not make your life a nightmare, not
deprive yourself of pleasure. Treats – the same vitamins, but not
for the body, and for the soul. A reasonable amount of them will not harm your
figure, and make the diet more benign. “
Harmful advice number 4. Want to lose weight – run intensively.
Here, it would seem, all is true. But the trouble is that
advice followed by people who do not have the right level of physical
preparation. Great weight and intense running are incompatible concepts,
at least because of the harm to health. At times increases
stress on joints, untrained cardiovascular
the system.
�“Daily energy consumption also does not always increase due to
high load – even though you ran for
half an hour, the rest of the time you probably spent alone, ”- says
M.Ginzburg. – “Yes, and ate tightly – in the hope that
calories gained through intense workout fast
will be burned.
In fact, the situation when after a week of weight training
increases by 3-4 extra pounds, is very common. ”
It would be much better if you take a quick start.
walking – especially if your weight is big enough. Gradually
increase the intensity of training, but just go to run
only after you see the results of average loads
gravity.
So what to do to lose weight? Limit the flour, fat and
sweet, but do not deprive yourself of pleasure at all. Sleep a lot because
during sleep, we do not eat, and the calories to maintain vital activity
continue to spend money Many walk, but do not run, do not torment
yourself unbearable physical exertion. In short, do not turn
your life is stressful, but taking small but confident steps
towards weight loss.
