Atkins diet – menu for every day

  • 1 Atkins diet rules
    • 1.1 Products List
    • 1.2 Menu for the week
    • 1.3 Recipes
    • 1.4 Rules for the low-carb Atkins diet for hypertension and
      epilepsy
  • 2 What diet is better than Atkins or Dukana?

In an effort to lose weight and gain a slim, taut figure
Many people exhaust themselves with strict diets, which sometimes only give
short-term result, adversely affecting health.
American doctor Robert Atkins suggested a nutrition system
whom I personally adhered to throughout my life since
development. Its essence – restriction of use in your diet.
carbohydrates, the predominance of protein products and natural fats. TO
The number of fans of the Atkins diet include many stars
шоу-бизнеса, такие как: Деми Мур, TOим TOардашьян, Дженнифер Энистон,
TOетрин Зета-Джонс, которые на собственном примере доказывают ее
efficiency.

Contents

Atkins diet rules

Protein diet Atkins for quick weight loss does not apply to
discharge grueling and hard. It is not necessary to starve at all,
because the portions of protein products are not limited. With a strong feeling
Atkins hunger is allowed to eat before bedtime, but
exclusively valid products. TO преимуществам революционной
Atkins diet refers not only a full-fledged diet, but also
normalization of metabolism, which leads to a steady decrease
weight.

Atkins claims that consuming carbohydrates, especially simple ones
(sweets, pastries), the body receives a large number
calories that with insufficient physical activity
turn into fat. Protein products and complex carbohydrates (vegetables,
fruit), says Dr. Atkins, is digested significantly
slower, and their energy value is much less spent
the body has energy for their absorption, which contributes to weight loss. With
this saturation after eating protein foods is felt
much longer, resulting in decreased appetite.

Dr. Atkins diet for weight loss
(stage):

  • Индукция – продолжается две недели. For this
    a period of ketosis (fat splitting) should occur. In that
    period should be used in the menu: fish, meat, soy and dairy
    products. The daily intake of carbohydrates should be 20 grams
    (not starchy vegetables should provide it: cucumber, cabbage,
    broccoli). All flour products, fruits, are excluded from the diet.
    cereals, starchy vegetables, seeds, nuts, butter. In phase
    «Индукция» наблюдается стремительная потеря weight.
  • Балансировка – на этой стадии допускается
    увеличение углеводов  до 40 гр в день. As their
    sources can be consumed: seeds, nuts, berries and unsweetened
    fruits. The duration of the stage “Balancing” – until
    until you lose weight and achieve the desired result. Weight
    leaves slowly, in contrast to the first stage, but is stable.
    Need to monitor your weight daily. After weight loss
    should again reduce the daily rate of carbohydrates to 20 grams.
  • Сохранение веса – в этот период в меню должны
    dominate proteins and fats. Carbohydrates are allowed in quantities not
    приводящем к набору weight. It should increase their rate by 10 grams in
    a week Allowed to include in the diet of starchy vegetables and cereals,
    but if the weight increases even a little, their number will need
    to cut. The duration of the stage is consonant with its name.
    It is necessary to adhere to this principle of nutrition as long as
    the weight will stop without sharp fluctuations.
  • Стабилизация – этап, длиною в жизнь. To
    to maintain lifelong results of losing weight,
    Dr. Atkins believes daily consumption should be limited
    carbohydrates to 120 gr.

TOому подходит низкоуглеводная диета Аткинса для
losing weight and can it harm the body?

Withдерживаться диеты Аткинса можно людям с лишним весом, которые не
suffer from any chronic diseases. Undoubtedly
prevalence in the menu of protein foods is not balanced
nutrition. In order to make up the shortage necessary for
health of micronutrients in the body, when feeding atkins for
Slimming, you should take a complex of vitamins and minerals.

Are there any contraindications to her?
application?
 
Диета Атинса не допустима при
a number of existing diseases or in a certain period of life
(for example, during pregnancy so as not to deprive the fetus of the necessary
vitamin and mineral complexes for normal development).

TO противопоказаниям относятся:

  • disorders of the gastrointestinal tract;
  • chronic diseases in the acute stage;
  • pregnancy and lactation;
  • children and adolescents;
  • diabetes;
  • kidney disease (insufficiency, cholecystitis);
  • high blood cholesterol.

Grocery list

Dr. Atkins Diet Means Daily Use
specific set of authorized products that must
provide stable weight loss without harm to health.

Grocery list для диеты Atkins:

  • Meat: beef, veal, pork, rabbit meat;
  • Bird (including game);
  • Fish and seafood (limited quantities of oysters);
  • Eggs (in any form: hard boiled, soft-boiled, scrambled eggs, fried eggs);
  • Soybean;
  • Non-starchy vegetables: asparagus, spinach, lettuce, broccoli,
    cauliflower, cucumbers, peppers, radishes, sorrel;
  • Fruits and berries: raspberries, blueberries, avocados, apples, pears;
  • Nuts, legumes;
  • Dairy products: cottage cheese, cheese, natural yoghurt,
    milk;
  • Mushrooms;
  • Barley, brown rice, oats;
  • Whole wheat bread;
  • Nuts, seeds;
  • Vegetable, soybean, grape oil, vinegar;
  • Garlic, thyme, dill, rosemary;
  • Water, lemon juice, soda, tea, coffee (low in
    caffeine).

According to Atkins for one meal you can not eat daily
the rate of carbohydrates in combination with proteins and fats – we withstand
two-hour interval. The combination of proteins and fats is a limitation
does not apply.

Grocery list по диете Роберта Аткинса, которые
Valid in the menu, but limited in number:

  • Sour cream;
  • Peas;
  • TOабачки;
  • White cabbage;
  • Onion;
  • Tomatoes.

List of prohibited foods on the doctor’s diet
Atkins:

  • Alcoholic beverages;
  • Sugar (in any form);
  • Vegetables with high starch content (potatoes,
    corn);
  • Sweet fruits (bananas, melons, grapes);
  • Wheat bakery products;
  • Pastries, pastries, desserts with cream;
  • Fats of artificial origin.

Menu for the week

Menu for the week по диете Аткинса (завтрак, обед, полдник,
dinner):

Monday:

  • Steamed omelet Ham;
  • Bouillon. Beef medallions;
  • Natural yoghurt;
  • Baked salmon with Chinese cabbage in lemon sauce.

Tuesday:

  • 2 hard boiled eggs. Cheese;
  • Broccoli puree soup; Steamed turkey fillet;
  • TOефир;
  • Braised rabbit. Asparagus.

Wednesday:

  • Cottage cheese, seasoned with natural yogurt.
  • Ukha. Fish fillet;
  • Nuts;
  • Baked chicken (consumed without skin). Spinach.

Thursday:

  • Oatmeal.
  • Bouillon. Grilled beef.
  • Ryazhenka;
  • Fishcakes. TOабачковая икра.

Friday:

  • 2 soft boiled eggs. Tomatoes;
  • Beef Goulash;
  • Cheese;
  • Seafood salad.

Saturday:

  • Soy pate. Ham;
  • Baked tuna with spinach;
  • Hard boiled egg;
  • Chicken liver salad.

Sunday:

  • Omelet with ham, tomatoes and herbs;
  • Steamed beef patties. Asparagus;
  • Natural yoghurt;
  • TOуриные рулетики. Cauliflower.

Recipes

Dr. Atkins diet menu is quite diverse. We offer to
Attention to several recipes of delicious dishes that can be included in
your diet for weight loss.

Baked chicken

Baked chicken

Ингредиенты:

  • TOурица;
  • Garlic;
  • Lemon juice;
  • Salt;
  • Pepper.

TOурицу промыть и просушить. Grate spices: salt, pepper,
dry garlic. Sprinkle the carcass with lemon juice. Bake in
heated to 180 degrees until ready (approximately 1 hour).

This is an incredibly tasty dish that can be included in the menu.
your diet for lunch or dinner. However, it is worth remembering that
Atkins eliminates the use of skin. With запекании филе птице
becomes juicy and tender to the taste.

Seafood salad

Seafood salad

Ингредиенты:

  • Lettuce leaves;
  • TOреветки;
  • TOольца кальмара;
  • Bulgarian pepper;
  • Onion;
  • Lemon juice.

Boil the shrimp. Pepper to remove seeds, wash, chop
thin semirings. Peel the onion and cut into half rings.
We lay out a leaf of lettuce on the dish, on top of shrimp, squid rings,
pepper and onion. Dressing salad with lemon juice.

Light, but at the same time hearty seafood salad
great for dinner on a diet
Atkins. 

Broccoli Cream Soup 

Broccoli Cream Soup

Ингредиенты:

  • Broccoli;
  • TOуриный бульон;
  • Greenery;
  • Salt.

Boil broccoli, knead it with a blender. The resulting puree
dilute chicken broth to a thick cream, carefully
mix, salt. Before serving, decorate with greenery if desired.
(dill, parsley).

Broccoli Cream Soup можно включить в свой рацион диеты на
dinner. According to Atkins, it is allowed to cook this dish in meat broth.
by preference. 

TOуриные рулетики

TOуриные рулетики

Ингредиенты:

  • TOуриное филе;
  • Champignon;
  • Eggs;
  • Greenery;
  • Salt;
  • Pepper.

TOуриное филе порезать на части, отбить, посолить и поперчить.
Withготовить начинку — мелко нарубить зелень с шампиньонами и
boiled egg. In the meat meatballs put the stuffing, twist
rolls, locking them with a toothpick. Dip each roll in
beaten egg and spread on baking sheet. Bake in разогретой
oven until cooked (35-45 minutes).

Period of compliance with the diet coincided with the holidays? Not worth it
get upset, you can turn savory chicken rolls on the menu
your holiday table, while not violating the basic principles
nutrition for weight loss according to Atkins. 

Fish Cutlets

Fish Cutlets

Ингредиенты:

  • Minced fish;
  • Carrot;
  • Onion;
  • Egg;
  • Salt;
  • Pepper.

Withготовить фарш из рыбы, добавить в него тертую морковь, мелко
chopped onion, egg, salt, mix thoroughly to obtain
homogeneous mass. Form small patties, cook in
steamer 20 minutes.

Fish Cutlets просто таят во рту, а потому побалуйте себя
this simple but at the same time hearty and tasty dish for dinner
diet time. You can serve them with broccoli, spinach or asparagus on
Atkins. 

Liver salad

Liver salad

Ингредиенты:

  • TOуриная печень;
  • Carrot;
  • Eggs;
  • Hard cheese;
  • Greenery;
  • Salt;
  • Pepper;
  • Natural yoghurt.

Boil the liver, eggs and carrots, give cool products. We cut
Liver sticks, carrots, eggs and three cheese on a coarse grater.
Mix the liver with carrots and eggs, salt, dress with yogurt.
Put the salad on a dish, sprinkle with grated cheese on top,
decorate with greens.

Liver salad довольно сытный. This is a self-sufficient dish.
можно подавать на обед или ужин по диете Atkins. 

Steam omelette

Steam omelette

Ингредиенты:

  • 2 eggs;
  • 50 grams of milk;
  • Salt.

Beat the eggs in a blender. Add milk, salt, mix.
Pour the mixture into the form. Cooking an omelet for a couple of 15 minutes.

Gentle, steamy air omelet include in your diet on
breakfast. According to Atkins it can be served with ham or
greens. 

The rules of the low-carb Atkins diet for hypertension and
epilepsy

Is it possible to use Robert Atkins low carbohydrate diet for
weight loss with hypertension? Hypertension is not among the
противопоказаний nutrition for weight loss according to Atkins. People
suffering from high blood pressure, you can stick to it,
but with some adjustments. Daily carbohydrate intake should
slightly increase. In the diet, the diet should prevail: greens,
unsweetened fruit and berries. Most of the menu should be
protein foods, but fat food should not
abuse.

Numerous studies have shown that a revolutionary diet
Dr. Atkins allows you to reduce the number of convulsive seizures
up to 90% in people with epilepsy. To achieve this
result, you should eat all permitted foods for
weight loss on the Atkins diet, however, give preference to not fat,
and squirrels. A low carb diet will not only help reduce the risk
the onset of new seizures, but also will keep the weight under
control.

TOакая диета лучше Аткинса или Дюкана?

Diets Аткинса и Дюкана очень похожи, особенно меню на 7 дней.
Both methods of weight loss are based on the prevalence of protein in the menu.
foods, a significant reduction in complex carbohydrates, and
exceptions simple (sweets, desserts, fresh pastries). Consist
both methods for losing weight from 4 stages, the last of which
must be respected throughout life. With этом, объемы порций
and the number of receptions is not limited.

However, there are some significant differences in
these two diets:

Диета по Atkins. The menu is allowed
употребление жирных сортов мяса и птицы (свинина, утка, гусь),
mushrooms, nuts, butter and vegetable oil. TO запрещенным
Products include: ginger, adjika, mustard. It should be regularly
count the amount of carbohydrates consumed. Norm should not
exceed 20-120 grams per day, depending on the stage of the diet.

Dyukanu diet. It is forbidden to use the menu
fatty meat and poultry, butter and vegetable oil, nuts,
peanuts features. Allowed: adzhika, ginger, mustard. Mushrooms
are banned in the first phase of the diet, then allowed. By
Dyukanu do not need to count the amount of carbohydrates consumed.
However, one should alternate between protein and carbohydrate
days

Choose the most suitable diet for weight loss is better
individually, taking into account your own preferences and
features of the body.

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