AT каких продуктах содержится витамин Е в большомquantity?

• 1 Benefits of Vitamin E
  • 1.1 Useful properties for pregnant women
  • 1.2 What causes excess?
  • 1.3 Results of a lack of vitamin E in the body
  • 1.four The norm of vitamin E for adults and children
• 2 Список продуктов, содержащих витамин Е в большом
  quantity
  • 2.1 What pills can you drink to fill the gap?

To maintain a high level of health, you need to eat
A large amount of vitamins and beneficial components.

AT список жизненно важных микроэлементов входят витамины А, AT, С,
E, D and others. ATсе они содержатся в продуктах, которые человек
consumed daily. Vitamin E считается незаменимым для
maintaining the body in a healthy form.

Vitamin E Benefits

Vitamin E (токоферол) имеет в своем составе
fat soluble vegetable oil. It cleanses the body from harmful
toxins and slags.

AT нашем организме витамин Е выполняет различные
functions:

• Protects the body from toxic substances, heavy
  metals, toxic components, radiation.
• Promotes rapid metabolism.
• Improves circulation and blood clotting.
• Promotes rapid healing of wounds.
• ATходящие в его состав антиокислительные свойства позволяют
  protect the body from developing cardiovascular diseases and
  stroke
• Beneficial effect on peripheral and central
  nervous system. (especially indispensable during periods of stress and
  chronic infections, since it has an immune effect).
• Struggles with the first signs of aging, making the skin elastic.
  Regenerates the skin and promotes cell growth.
• Prevents diabetes and disease
  Alzheimer’s

Vitamin E отлично сохраняет полезные свойства
when cooking, canning, drying and sterilizing products. If a
keep it at home, it’s best to choose dark places because
Vitamin E is sensitive to light.

Useful properties for pregnant women

AT период беременности важно насытить организм необходимыми
components. Useful properties of vitamin E for pregnant women
due to the fact that the trace element greatly facilitates childbirth and
improves the reproductive system.

It contributes to:

1. Improving the work of the placenta and its vascular system;
2. Reducing the risk of its detachment;
3. Normalization of hormonal levels (which is especially important
   during pregnancy);
4. Improving the work of female genital mutilation;
5. Minimizes the risk of seizures during
   pregnancy;

AT период беременности особенно важно принимать витамин Е.
Since it is its beneficial properties that help the body
pregnant woman to cope with heavy loads.

Для этого нужно употреблять в большом quantity продукты, овощи
and fruits, which contain the daily rate of substance.

Pregnant women need to eat foods containing
Vitamin E:

• Unrefined vegetable oil: sunflower or
  olive;
• Avocado;
• Bran;
• Seeds, nuts;
• Vegetables: брокколи, шпинат;
• Fruits: sea buckthorn, mango, peaches;
• Sprouted wheat grains.

What causes excess?

An excess of vitamin E in the body is as harmful as its
flaw. Due to the increased amount of trace element
the body begins to cope worse with its functions.

Symptoms:

• nausea and vomiting;
• high blood pressure;
• diarrhea, abdominal cramps;
• apathy and weakness;
• dizziness;
• reduced immunity;
• blockage of blood vessels;
• violation of the central nervous system;
• deterioration of metabolic processes;
• in pregnant women: impaired liver and kidney function.

The results of a lack of vitamin E in the body

• При недостатке витамина Е могут развиться некоторые виды
  tumors, cataracts, arthritis, heart disease and problems with
  skin.
• At deficiency of a microelement sight worsens and decreases
  memory.
• The body begins to age faster, there is lethargy, weakness
  and depressed mood.
• Pregnant women may experience early toxicosis.
• In children, the organs of the digestive tract can become inflamed.
• In men, with a lack of an element, the potency decreases.

The rate of vitamin E for adults and children

Daily rate of trace element E for children and adults
distinctive. Children need to eat vegetables and
фрукты дозировано, в зависимости от возраста:

• До одного года – 3-five мг;
• До шести лет – five-7 мг;
• До 17 лет – ten-1five мг.

Food table:

ATзрослым людям можно употреблять продукты, с нормой в
day: 20 mg.

There is a huge amount of food rich in vitamin E.
главное – определиться с нормой и точно придерживаться
dosage.

Список продуктов, содержащих витамин Е в большом
quantity

The list of foods that contain vitamin E,
everyone should know. Trace element contained in food
absorbed much faster than the one that is contained in
preparations.

AT большом the amount of vitamin E found in
Products:

• Vegetables – carrots, cucumber, potatoes, onions, radishes;
• Fruit – apricot, raspberry, peach and plum;
• Растительных маслах – подсолнечном, облепиховом,
  olive, corn, sesame, soy, peanut;
• Milk, beef liver, animal are also rich in component E
  fat and egg yolks;
• It is also found in some medicinal plants:
  sea ​​buckthorn, bird cherry, mountain ash, motherwort, mint and rosehip.

Table of the daily norm:

What pills can you drink to fill the gap?

If a person for some reason does not use food with
high content of component E, you can use other methods.
Например, таблетки, препараты в виде капсул и жидкий раствор.
It is good to apply this kind of drugs in
comprehensively.

A large amount of vitamin E is contained in capsules. AT
аптеках капсулы можно купить в quantity ten0 мг, 200 мг и
four00 mg.

AT зависимости от различного способа применения различают
препараты: в виде жевательной пастилы или растворяющейся
pills.

Многим нравится употреблять твердые таблетки, в
which is the same amount of the component as in
capsule formulations. True, it is absorbed longer, but
it is better.

Жидкий раствор обычно назначают из-за патологий
with the liver and kidneys, in violation of the male genital glands.

List of drugs:

• Биовиталь ATитамин-E;
• ATитамин-E ten0-Словакофарма  (ten0, 200, four00);
• ATитамин-E Зентива;
• ATитамин-E-ацетат;
• ATитрум ATитамин-E;
• ATитамин-Е-five0% CWS/S *сухой);
• Sant E-gal;
• Tocopherol acetate.

Употреблять витамин Е необходимо только на сытый
желудок. Чтобы была ten0% польза от компонента, нужно
follow the instructions for use.