Most women dream of a slim beautiful figure. For to keep the weight in normal parameters, you need to attach to this is some effort. Someone will need them more, someone less. Diets for health reasons are not suitable for everyone. What in which case? Will help unloading on яблоках. One or two dedicated to this day in week will save or bring the effect of the ideal weight, without much load on the body.
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Benefit
From such fasting days the benefit is double. Nutritionists already recognized that during the diet the body experiences a strong long stress. To withstand any diet is difficult, it happens that someone breaks down in the middle of the stage. As a result, centimeters kilograms are returned to the site, sometimes with a plus sign. Unloading is much easier because it’s just one. day.
When the body is drawn into such a regime, it may even occur need for easy days. Improvement, weight loss occurs gradually, without sudden changes. The achieved results are fixed for a long time. Cleansing the gastrointestinal tract from toxins helps feel the lightness that will promote positive mood.
Apples deserve special attention. Their consumption increases immunity because they are a source of good treasure components: vitamins of group B, PP, C, E, mineral substances. WITH using apples it is possible to saturate all organs of the human body necessary elements, despite the low calorie content of the product – 47 kcal / 100 g. Regulation of intestinal microflora with the help of large the amount of pectin content eliminates the problems associated with digestion, has a laxative property. If at the initial stage will be difficult to withstand apple fasting days, Try mixed options, which you will learn below.
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The basic rules of the day of unloading
For чтобы разгрузочный день стал более эффективным, follow the simple rules:
- Set specific days of the week and stick to them. constantly.
- The unloading day will pass without difficulty, if the dinner on the eve will be light, without alcohol, fat.
- In the morning, to disperse the bile, you need to eat one tablespoon. vegetable oil.
- WITHуточный рацион разделить на 5-7 приемов.
- The amount of fluid consumed can be increased to 2, 5 liters.
- On the day of unloading, try not to strain the body physically and mentally.
- If possible, increase the sleep time.
- The next day, exclude high-calorie meals, pastries, alcohol.
- Do not spend fasting days during the period of medication, with cold, feeling unwell, during menstruation.
How to choose apples
For fasting days suitable fruits of small size, pulp. which quickly begins to darken when cut. This indicates that in apples there is a large percentage of iron. Green color peel will tell you that this variety is rich in pectin. Apples should not be sweet