Today I want to talk about fresh. Very useful thing but
only if you drink it wisely. Fruit, vegetable and mixes –
experimenting and enjoying.
Apple-celery fresh kiwi fruit
– 1 celery stalk – 1.5 green apples (such as Granny Smith) –
1 kiwi – 1/2 cups parsley – a small piece of the root
ginger (approx. 2 cm) – 2 tsp. lime or lemon juice
Squeeze the juice from fruits, herbs and ginger. Add lime juice
stir and serve immediately.
If you have a weak juicer that can not squeeze the juice
from greens. You can mix parsley with a little water in
bowl blender until smooth and add to the finished juice.
For the finished fresch characteristic lush skin on top, and
clear juice settles (as in the photo). Do not be afraid to add
celery, its sharp taste is dulled by the sweetness of kiwi and apples, and
smell – ginger.
What is useful this juice?
Сок kiwi обладает свойством сжигания жиров,
that block the arteries, in order to avoid the occurrence and development
Яблочный сок благодаря большому количеству
Minerals are especially beneficial to the skin, hair and nails.
Сок сельдерея очень полезен при авитаминозе,
raises a tone, improves appetite, has diuretic and laxative
Сок петрушки это нормализация кислородного
sharing, maintaining and normalizing the work of the adrenal glands and
thyroid gland. This is a very concentrated juice, so its
always consumed in mixes.
|Ingredients||amount||B / F / U||Kcal|
|celery stalk||1 PC. (four0g)||0/0/1||6|
|green apple||1.5 pieces (210 g)||0.7 / 0.5 / four0||161|
|kiwi||1 PC. (75g)||0.9 / 0.four / eleven||four6|
|parsley||30 g||1 / 0.2 / 2||eleven|
|ginger root||2 cm (5 g)||0/0/1||four|
|lime or lemon juice||2 tsp. (10g)||0/0 / 0.5||2|
|Total (2 servings)||230 kcal|
|1 portion||eleven5 ккал|
|100 gr||62 kcal|
This recipe from the category
Kiwi, Celery, Juices, Necks and Smoothies