Aglutene Diet – Menu and Listproducts

  • 1 Aglyutenovaya diet – the principles of nutrition for weight loss
    • 1.1 Menu for the week
    • 1.2 Aglutene Diet for Celiac Disease
    • 1.3 Принцип питания на каждый день для ребенка
    • 1.4 Recipes for baby dishes

Аглютеновая диета — специальный режим питания,
developed for medicinal purposes for people who have suffered all their lives
глютеновой энтеропатией или целиакией
— непереносимостью
gluten free. It is believed that this type of therapeutic diet is
the only “cure” for people with impaired
digestion in which the intestine is unable to process
certain types of vegetable proteins contained in some
cereal. However, the ration and menu provided by the gluten-free
режимом, часто подходят не только больным людям, но и тем,
who decided to cleanse the body and lose those extra pounds

due to a small calorie deficit.

From the name it is clear that this therapeutic diet excludes from the menu
gluten, but what exactly is possible and what is by no means impossible
use during such a diet?

The main principle of the gluten-free regime is
полный отказ от пшеницы, ячменя, овса, ржи и всех products,
containing elements of these cereals.
It is important to take into account
that at the time of losing weight, and with the disease – for life,
refuse not only from cereals, but also from bakery and pasta
products, pastries in the usual form, sausages, ready
sauces, fast food, non-natural yogurts and
curds, sweets, beer, kvass – that is, to completely eliminate these
products from the menu with aglyutenovoy diet.

But, like any properly formulated diet, the Aglutenic diet also
can be not only healthy, but also tasty. Here you need
adhere to the principle of increasing the amount of slow in the diet
carbohydrates, covering the deficiency of gluten in the body. For help
lean types of meat, lean river and sea fish come. From cereals
you can eat buckwheat, rice, corn, beans. Important not to forget
about fermented milk products. In the diet must
vegetables present (the less plant fiber the better)
and fruit (better in the form of compotes, mousses, fruit drinks, jelly,
jelly).

Способы приготовления products при Аглютеновой диете просты:
bake, boil in water or steamed. This will help keep
important nutrients in cooked food, and the body will
easier to recycle. When buying food in stores, you need
carefully study their composition for gluten content.

Contents

Aglyutenovaya diet – the principles of nutrition for weight loss

При соблюдении всех принципов аглютенового режима, можно
сказать, больнично-правильного питания, организм человека
loses “extra work” in the form of processing high-calorie and
тяжело усваиваемых элементов
, и начинает функционировать
normal, gradually adjusting the processes of digestion and metabolism
веществ, что со временем приводит к потере лишнего
веса
.

Правила Аглютеновой диеты поддерживают в форме больных
celiac disease, and they also do not give to gain extra pounds
losing weight, but with proper preparation of the daily diet, the correct
distribution of daily calories and small but regular,
physical activity – the first results will not take long
to wait.

Список разрешенных products при Аглютеновой
diet:

  • Meat: chicken, turkey, rabbit, beef;
  • Fish: pike perch, whiting, cod, hake, pollock, pike,
    carp;
  • Vegetables: potatoes, tomatoes, cucumbers, carrots, beets,
    zucchini, pumpkin, cauliflower;
  • Cereals and their starches: buckwheat, rice, corn,
    legumes;
  • Dairy products: milk, fresh cottage cheese, unsalted
    cheeses;
  • Eggs;
  • Nuts

These products must constitute the correct therapeutic menu when
gluten free diet. They can be prepared in several ways,
смешивать и пробовать новые вкусовые сочетания для того, чтобы
Diversify food on this strict mode.

Menu for the week

With this clinical nutrition you need to adhere to the recommendations.
doctors on the calculation of the correct daily KBDU:

  • Caloric content – 2800-3200 Kcal;
  • Proteins – 130-140 g;
  • Fat – 100-120 g;
  • Carbohydrates – 400-450 g.

Худеющим важно понимать, что суточный уровень
калорийности должен быть минимальным
, а физические
loads must be constant.

Aglyutenovaya diet – menu for the week (breakfast, snack,
lunch, afternoon snack, dinner):

First day

  •  tomato omelette, corn bread with jam, tea;
  •  baked apple, cottage cheese;
  •  meat broth, boiled turkey, mashed potatoes,
    light vegetable salad;
  •  blueberry mousse;
  • Laurent kish from curd, cornmeal and chicken
    brisket

Second day

  •  rice porridge with milk, raspberry, tea;
  •  natural yogurt, cornflakes;
  •  steam cakes, buckwheat porridge, light gravy,
    fruit jelly;
  • kiwi and berry smoothies;
  • lean fish baked with potatoes, decoction of wild rose.

The third day

  •  boiled eggs, cottage cheese with honey, tea;
  • two apples;
  •  soup with meatballs, baked rabbit in milk sauce,
    рис, отвар из rose hips;
  •  grated carrots;
  • vegetable salad with chicken breast and cheese.

Fourth day

  • poached eggs with corn bread, butter, tea;
  •  kefir with the addition of natural berries;
  • soup, zucchini baked with tomatoes and cheese, chicken
    breast;
  •  dried apricots, prunes, dates;
  • fish with steamed vegetables, greek salad.

Fifth day

  • corn flakes with milk, rosehip decoction;
  • nuts;
  •  cream soup of chicken and mushrooms with sour cream, rice, fish
    cutlets;
  •  dried fruits compote;
  • green peas with onions, chicken fillet in sweet and sour sauce,
    buckwheat.

Sixth day

  • cottage cheese, raisins, tea, honey;
  • two apples;
  • fish soup with greens and sour cream, summer salad;
  •  natural yogurt, berries;
  •  homemade rolls with red fish, cucumber and avocado.

Seventh day

  • cheesecakes with potato starch, berries, decoction of
    rose hips;
  • baked apples with nuts;
  •  pea soup, vegetable stew with potatoes, tomatoes with
    onions;
  •  fruit salad;
  • pilaf with chicken meat, mushroom salad.

Aglutene Diet for Celiac Disease

Celiac disease, otherwise referred to as gluten enteropathy,
is a serious hereditary disease that is detected
у человека с рождения, и остается на всю жизнь
. It
expressed in the inability of the intestinal walls to digest
elements contained in the gluten of wheat, oats, millet, rye.

Often hit of gluten-containing products in intestines
accompanied by acute reactions of the body: abdominal distention,
nausea, vomiting, diarrhea, fatigue, and leads to osteoporosis and
anemia. Different forms of this disease cause
бесплодия, сахарного диабета и других заболеваний
.

More importantly, this disease can be kept under control.
thanks to the lifelong agluten diet. Such a gentle mode
fences a person from food that causes fermentation and rotting in
the intestine that disrupts the liver, causing excessive
the secretion of juices of the stomach and pancreas. Also, doctors can
limit the intake of food that contains lactose and
allergens. During exacerbations, patients are given crushed or
rubbed food.

Принцип питания на каждый день для ребенка

Gluten intolerance – “punishment” is not only for adults,
but also for kids. Celiac disease is detected in children from six months to a year.
The aglutene diet for a child contains a number of limitations in
the menu, which will have to teach the child from childhood and the whole
a life.

For the youngest patients with celiac disease, pediatricians are prescribed
Gluten Free Milk Formula. It is important to check on the initial
stages, does your child have a cow protein allergy – casein, to
in the future to know whether to exclude from the menu dairy products.
In this case, baby food should be chosen on goat milk.

Children on the Agluten Diet are advised to eat rice and
buckwheat cereal with milk. With age in the children’s menu for celiac disease
You can include lean meat, vegetables and fruits. Dishes from boiled
potatoes will support the balance of carbohydrates in a growing body. also in
The list, the child must, all kinds of legumes.
Important: baby sausages, treats, sauces like mayonnaise can also
contain harmful plant proteins from the menu for celiac disease
are excluded.

But there is good news: baking from potato starch,
Corn and rice flour, marmalade and marshmallow over time will become
An alternative to muffins, chocolate and cakes for all family members,
where they follow the aglutene diet.

Recipes for baby dishes

What to prepare a child with celiac disease, subject to
этого режима, чтобы он был доволен и сыт? Here are a few
simple recipes for children on an agluten diet.

Curd Pancakes

Curd Pancakes

Ингредиенты:

  • Soft cottage cheese – 200 g;
  • Kefir – 50 g;
  • Gluten-free flour – 3 tbsp. L .;
  • Gluten free bran – 3 tbsp. L .;
  • Egg – 1 pc .;
  • Protein – 5 pcs .;
  • Baking Powder – ½ tsp;
  • Salt, sweetener – to taste.

Cooking:

We mix cottage cheese with kefir. Separately, beat the egg with proteins,
add to the curd mass. Flour with bran gently pour into
curd mass, gradually stirring lumps. Add
baking powder and sweetener. Pan, preferably with non-stick
sprinkle with coconut or olive oil for the first
pancake. Bake on one side until air forms.
Bubbles, flip and hold until they turn red. Decorate
berries, served with honey, sour cream, jam.

Delicate curd texture and pleasant aroma of pancakes,
cooked with this recipe for children with celiac disease, perfect
подойдут для утренней трапезы не только малышу на Аглютеновой
diet, but will also appeal to the whole family.

Mushroom soup puree

Mushroom soup puree

Ингредиенты:

  • Mushrooms – 500 g;
  • Chicken broth – 600 g;
  • Gluten-free flour – 20 g;
  • Medium-fat cream – 200 g;
  • Onions – 1-2 pcs .;
  • Vegetable oil – 2 tbsp. L .;
  • Butter – 10 g;
  • Salt, pepper – to taste.

Cooking:

Onions and mushrooms cut, fry in vegetable oil. In another
pan, melt the butter, fry the flour until nutty
colors. Pour broth into it, bring to a boil. Cooled mushrooms with
chop the onion in a blender, add to the broth. Pour spices,
keep on medium heat for 10 minutes. Cream pour into the soup, let it boil
and remove from heat.

This simple cooking recipe for
Аглютеновой диете подойдет не только к обеденному меню, но и
for a delicious dinner or hearty breakfast.

Casserole on carrot water bath with
pumpkin

Casserole on carrot water bath with
pumpkin

Ингредиенты:

  • Carrots – 200 g;
  • Pumpkin – 100 g;
  • Gluten-free flour – 2 tbsp. L .;
  • Milk – 100 ml .;
  • Egg – 1 pc .;
  • Sweetener – to taste.

Cooking:

Grate pumpkin and carrot. Milk bring to a boil,
add carrots and pumpkin there, stew until absorbed. Add to
vegetable mass egg and sweetener. Add flour, mix until
lack of lumps. Put the mass in a dish or plate on the water
bath so that boiling water does not fall into the casserole. Stay tuned
so that the water does not boil over. Casserole is ready in half an hour after
boiling

This diet recipe will save even one mom who
must include it in the menu if the child observes
Celiac Disease Agluten Diet.

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