Have you ever heard of a raw diet or
raw food eating?
Perhaps the name itself may sound somewhat at first
frightening and repulsive, but this does not mean that you
you must eat meat without cooking!
Most diet products include: fresh fruits and vegetables,
along with plenty of chilled beans, sushi and
unpasteurized dairy products.
This diet is fairly easy to follow, it is extremely useful.
for health and give you the opportunity to become the owner of the perfect
figures.
Перед вами 7 reasons for a raw diet or raw foods
1. This is a healthy choice.
The diet of this diet will almost certainly allow you to reduce
cholesterol levels, and due to its low salt content, will help
stabilize high blood pressure. It also eliminates
symptoms of fibromyalgia and rheumatoid arthritis,
helps to reduce the risk of obesity and
cardiovascular diseases and certain types of cancer. Wow!
2. It is easy
For a while, you can forget about all those cooking recipes,
which you knew, because the products before consumption must
just wash, so it is very easy to follow! But you must
make sure you consume enough food from every food
groups. In addition, at the time you are guaranteed to forget about hot
kitchen, dirty pots and pans.
3. You will not feel hungry
I discovered that when I followed this technique and ate
in small portions throughout the day, instead of 2-3 large meals,
thanks to that, I have never been hungry! And this is a huge plus
and advantage for any nutrition program!
4. It is inexpensive
Think about how much money you would spend on food,
who need to cook. Meat, eggs, rice … Even if you eat
healthy food, it can be very expensive to buy it all and
to cook If you follow raw food, you will spend
most of their time at the grocery store in the fresh department
fruits and vegetables that cost significantly less
financial burden on your budget.
5. Do not count calories.
If you stick to the recommended servings of each group.
slimming products, you will not end up wasting
long hours for counting calories. This is the only diet that
does not require excellent knowledge of mathematics!
6. Additional energy surge
Since so many of the foods you’ll eat,
contain a high number of natural fibers and antioxidants, you
will feel very happy and full of energy for
successful struggle for a beautiful and slim figure.
7. This is a plus for ecology!
Did you know that meat production requires much more
energy costs, what is necessary for growing “plants”?
You also need a significant amount of energy for cooking
food … Pity the nature – stop your choice on a raw diet!
If you are struggling with excess weight or just ready to try
что-то новое в питании, не пройдите мимо программы raw foods! it
It will be a very correct and healthy decision.
